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Nutritional Facts: Pork Chops With Mushroom Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 small (1,990g)
pork chops
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
sage
1 can (303g)
cream of mushroom soup
1 tablespoon (5g)
onion flakes
Total 1 serving
Alanine (g) 24.2 0.0 0.0 n/a 0.2 0.0 24 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 27.4 0.0 0.0 n/a 0.2 0.1 28 3
Ash (g) 19.1 12.0 0.0 0.0 5.8 0.2 37 5
Aspartic acid (g) 40.3 0.0 0.0 n/a 0.3 0.0 41 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 378.1 2.9 2.5 1.4 36.4 12.9 434 54
Calories 3,383.0 0.0 1.4 0.3 257.6 17.5 3,660 457
Calories (kj) 14,148.9 0.0 6.0 1.2 1,075.7 73.0 15,305 1,913
Carbohydrates (g) 0.0 0.0 0.4 0.1 20.4 4.2 25 3
Cholesterol (mg) 1,373.1 0.0 0.0 0.0 0.0 0.0 1,373 172
Copper (mg) 1.3 0.0 0.0 0.0 0.5 0.0 2 0
Cystine (g) 4.8 0.0 0.0 n/a 0.1 0.0 5 1
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Folate (mcg) 0.0 0.0 0.1 0.2 6.1 8.3 15 2
Folate, DFE (mcg) 0.0 0.0 0.1 0.2 6.1 8.3 15 2
Folate, food (mcg) 0.0 0.0 0.1 0.2 6.1 8.3 15 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 65.8 0.0 0.0 n/a 1.1 0.1 67 8
Glycine (g) 18.6 0.0 0.0 n/a 0.2 0.0 19 2
Histidine (g) 17.8 0.0 0.0 n/a 0.1 0.0 18 2
Hydroxyproline (g) 1.1 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 12.5 0.0 0.1 0.0 3.4 0.1 16 2
Isoleucine (g) 20.3 0.0 0.0 n/a 0.2 0.0 21 3
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 35.1 0.0 0.0 n/a 0.4 0.0 36 4
Lysine (g) 38.2 0.0 0.0 n/a 0.3 0.0 39 5
Magnesium (mg) 497.5 0.1 1.0 0.4 12.1 4.6 516 64
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.2 0.1 1 0
Methionine (g) 11.3 0.0 0.0 n/a 0.1 0.0 11 1
Monounsaturated Fat (g) 70.6 0.0 0.0 0.0 3.4 0.0 74 9
Niacin (mg) 131.7 0.0 0.0 0.0 1.3 0.0 133 17
Pantothenic acid (mg) 14.0 0.0 0.0 n/a 0.7 0.1 15 2
Phenylalanine (g) 17.3 0.0 0.0 n/a 0.2 0.0 18 2
Phosphorus (mg) 4,159.1 0.0 0.9 0.1 78.8 15.2 4,254 532
Phytosterols n/a 0.0 0.5 0.2 n/a n/a 1 0
Polyunsaturated Fat (g) 23.7 0.0 0.0 0.0 4.3 0.0 28 4
Potassium (mg) 6,825.7 1.0 7.6 0.9 187.9 81.1 7,104 888
Proline (g) 16.7 0.0 0.0 n/a 0.4 0.0 17 2
Protein (g) 412.1 0.0 0.1 0.0 4.9 0.4 418 52
Retinol (mcg) 39.8 0.0 0.0 0.0 24.2 0.0 64 8
Riboflavin (mg) 3.8 0.0 0.0 0.0 0.1 0.0 4 0
Saturated Fat (g) 59.6 0.0 0.0 0.0 4.2 0.0 64 8
Selenium (mcg) 672.6 0.0 0.0 0.0 7.3 0.3 680 85
Serine (g) 17.8 0.0 0.0 n/a 0.2 0.0 18 2
Sodium (mg) 1,094.5 4,651.0 0.1 0.0 2,127.1 1.1 7,874 984
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 4.4 1.9 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 9.7 0.0 0.0 0.0 0.1 0.0 10 1
Threonine (g) 18.5 0.0 0.0 n/a 0.2 0.0 19 2
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 2.5 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 179.7 0.0 0.0 0.0 17.8 0.0 198 25
Trans-monoenoic Fat (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.8 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 4.3 0.0 0.0 n/a 0.1 0.0 4 1
Tyrosine (g) 15.7 0.0 0.0 n/a 0.2 0.0 16 2
Valine (g) 21.5 0.0 0.0 n/a 0.3 0.0 22 3
Vitamin A, IU (IU) 119.4 0.0 3.1 5.2 87.9 0.9 216 27
Vitamin A, RAE (mcg) 39.8 0.0 0.2 0.3 24.2 0.1 65 8
Vitamin B-12 (mcg) 10.5 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 13.9 0.0 0.0 0.0 0.0 0.1 14 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.8 4 0
Vitamin D (IU) 417.9 0.0 0.0 0.0 0.0 0.0 418 52
Water (g) 1,387.0 0.0 0.1 0.0 254.1 0.2 1,641 205
Zinc (mg) 35.2 0.0 0.0 0.0 0.6 0.1 36 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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