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    Nutritional Facts: Pork Chops With Mushroom Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 small (1,990g)
    pork chops
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/8 teaspoon (0g)
    sage
    1 can (303g)
    cream of mushroom soup
    1 tablespoon (5g)
    onion flakes
    Total 1 serving
    Alanine (g) 24.2 0.0 0.0 n/a 0.2 0.0 24 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 27.4 0.0 0.0 n/a 0.2 0.1 28 3
    Ash (g) 19.1 12.0 0.0 0.0 5.8 0.2 37 5
    Aspartic acid (g) 40.3 0.0 0.0 n/a 0.3 0.0 41 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 378.1 2.9 2.5 1.4 36.4 12.9 434 54
    Calories 3,383.0 0.0 1.4 0.3 257.6 17.5 3,660 457
    Calories (kj) 14,148.9 0.0 6.0 1.2 1,075.7 73.0 15,305 1,913
    Carbohydrates (g) 0.0 0.0 0.4 0.1 20.4 4.2 25 3
    Cholesterol (mg) 1,373.1 0.0 0.0 0.0 0.0 0.0 1,373 172
    Copper (mg) 1.3 0.0 0.0 0.0 0.5 0.0 2 0
    Cystine (g) 4.8 0.0 0.0 n/a 0.1 0.0 5 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.5 1 0
    Folate (mcg) 0.0 0.0 0.1 0.2 6.1 8.3 15 2
    Folate, DFE (mcg) 0.0 0.0 0.1 0.2 6.1 8.3 15 2
    Folate, food (mcg) 0.0 0.0 0.1 0.2 6.1 8.3 15 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 65.8 0.0 0.0 n/a 1.1 0.1 67 8
    Glycine (g) 18.6 0.0 0.0 n/a 0.2 0.0 19 2
    Histidine (g) 17.8 0.0 0.0 n/a 0.1 0.0 18 2
    Hydroxyproline (g) 1.1 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 12.5 0.0 0.1 0.0 3.4 0.1 16 2
    Isoleucine (g) 20.3 0.0 0.0 n/a 0.2 0.0 21 3
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 35.1 0.0 0.0 n/a 0.4 0.0 36 4
    Lysine (g) 38.2 0.0 0.0 n/a 0.3 0.0 39 5
    Magnesium (mg) 497.5 0.1 1.0 0.4 12.1 4.6 516 64
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.2 0.1 1 0
    Methionine (g) 11.3 0.0 0.0 n/a 0.1 0.0 11 1
    Monounsaturated Fat (g) 70.6 0.0 0.0 0.0 3.4 0.0 74 9
    Niacin (mg) 131.7 0.0 0.0 0.0 1.3 0.0 133 17
    Pantothenic acid (mg) 14.0 0.0 0.0 n/a 0.7 0.1 15 2
    Phenylalanine (g) 17.3 0.0 0.0 n/a 0.2 0.0 18 2
    Phosphorus (mg) 4,159.1 0.0 0.9 0.1 78.8 15.2 4,254 532
    Phytosterols n/a 0.0 0.5 0.2 n/a n/a 1 0
    Polyunsaturated Fat (g) 23.7 0.0 0.0 0.0 4.3 0.0 28 4
    Potassium (mg) 6,825.7 1.0 7.6 0.9 187.9 81.1 7,104 888
    Proline (g) 16.7 0.0 0.0 n/a 0.4 0.0 17 2
    Protein (g) 412.1 0.0 0.1 0.0 4.9 0.4 418 52
    Retinol (mcg) 39.8 0.0 0.0 0.0 24.2 0.0 64 8
    Riboflavin (mg) 3.8 0.0 0.0 0.0 0.1 0.0 4 0
    Saturated Fat (g) 59.6 0.0 0.0 0.0 4.2 0.0 64 8
    Selenium (mcg) 672.6 0.0 0.0 0.0 7.3 0.3 680 85
    Serine (g) 17.8 0.0 0.0 n/a 0.2 0.0 18 2
    Sodium (mg) 1,094.5 4,651.0 0.1 0.0 2,127.1 1.1 7,874 984
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 4.4 1.9 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 9.7 0.0 0.0 0.0 0.1 0.0 10 1
    Threonine (g) 18.5 0.0 0.0 n/a 0.2 0.0 19 2
    Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 2.5 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 179.7 0.0 0.0 0.0 17.8 0.0 198 25
    Trans-monoenoic Fat (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 1.8 n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 4.3 0.0 0.0 n/a 0.1 0.0 4 1
    Tyrosine (g) 15.7 0.0 0.0 n/a 0.2 0.0 16 2
    Valine (g) 21.5 0.0 0.0 n/a 0.3 0.0 22 3
    Vitamin A, IU (IU) 119.4 0.0 3.1 5.2 87.9 0.9 216 27
    Vitamin A, RAE (mcg) 39.8 0.0 0.2 0.3 24.2 0.1 65 8
    Vitamin B-12 (mcg) 10.5 0.0 0.0 0.0 0.0 0.0 11 1
    Vitamin B-6 (mg) 13.9 0.0 0.0 0.0 0.0 0.1 14 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.8 4 0
    Vitamin D (IU) 417.9 0.0 0.0 0.0 0.0 0.0 418 52
    Water (g) 1,387.0 0.0 0.1 0.0 254.1 0.2 1,641 205
    Zinc (mg) 35.2 0.0 0.0 0.0 0.6 0.1 36 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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