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Nutritional Facts: Garden Zucchini Bisque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 cups (248g)
zucchini
1 cup (70g)
fresh mushrooms
1/2 cup (80g)
onions
1/4 cup (15g)
fresh parsley
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
10 3/4 ounces (328g)
chicken broth
3/4 cup (179g)
cream
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Ash (g) 0.6 1.4 0.6 0.3 0.3 0.9 0.1 3.3 0.8 0.0 8 2
Aspartic acid (g) 0.0 0.4 0.1 0.1 0.0 0.0 0.1 n/a 0.3 0.0 1 0
Beta-sitosterol (mg) 1.1 n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 39.7 2.1 18.4 20.7 10.2 3.5 13.1 123.7 0.4 239 60
Calories 203.6 42.2 15.4 32.0 5.4 305.4 85.3 52.5 523.4 0.3 1,265 316
Calories (kj) 851.7 173.6 65.1 132.8 22.7 1,277.6 357.0 219.7 2,192.2 1.1 5,293 1,323
Campesterol (mg) 0.0 n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 7.7 2.3 7.5 0.9 0.0 17.9 1.2 5.3 0.1 43 11
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 91.6 0.0 0.0 199.0 0.0 352 88
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.5 0.7 1.4 0.5 0.0 0.6 0.0 0.0 0.0 6 1
Folate (mcg) 0.9 59.5 11.9 15.2 22.8 1.3 42.9 6.6 7.2 0.0 168 42
Folate, DFE (mcg) 0.9 59.5 11.9 15.2 22.8 1.3 68.2 6.6 7.2 0.0 193 48
Folate, food (mcg) 0.9 59.5 11.9 15.2 22.8 1.3 6.8 6.6 7.2 0.0 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 36 9
Fructose n/a 3.4 0.1 1.0 n/a n/a n/a n/a n/a 0.0 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.7 1.0 1.6 n/a n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 0.1 0.3 0.2 0.2 0.0 0.1 0.8 n/a 0.8 0.0 3 1
Glycine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.9 0.4 0.2 0.9 0.0 1.1 0.7 0.1 0.0 4 1
Isoleucine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.4 0.0 1 0
Lysine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 1 0
Magnesium (mg) 0.6 44.6 6.3 8.0 7.5 0.9 5.2 3.3 12.5 0.2 89 22
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 9.0 0.0 0.8 16.3 0.0 32 8
Niacin (mg) 0.0 1.1 2.5 0.1 0.2 0.0 1.4 4.5 0.1 0.0 10 2
Pantothenic acid (mg) 0.0 0.5 1.0 0.1 0.1 0.0 0.1 0.1 0.5 0.0 2 1
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 1 0
Phosphorus (mg) 6.8 94.2 60.2 23.2 8.7 10.2 25.3 98.4 109.3 0.2 437 109
Phytosterols n/a n/a n/a 12.0 0.8 n/a n/a n/a n/a 0.1 13 3
Polyunsaturated Fat (g) 0.9 0.2 0.1 0.0 0.0 1.3 0.1 0.4 1.6 0.0 5 1
Potassium (mg) 6.8 647.3 222.6 116.8 83.1 10.2 25.1 282.0 173.9 1.3 1,569 392
Proline (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.4 0.0 1 0
Protein (g) 0.2 3.0 2.2 0.9 0.4 0.4 2.4 6.6 3.9 0.0 20 5
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 285.8 0.0 0.0 491.1 0.0 968 242
Riboflavin (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1 0
Saturated Fat (g) 14.6 0.2 0.0 0.0 0.0 21.9 0.0 0.5 34.7 0.0 72 18
Selenium (mcg) 0.3 0.5 6.5 0.4 0.0 0.4 7.9 0.0 0.9 0.0 17 4
Serine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 1 0
Sodium (mg) 202.8 19.8 3.5 3.2 8.4 304.2 0.5 1,003.3 60.9 0.0 1,607 402
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 0.8 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 6.2 1.4 3.4 0.1 0.0 0.1 1.0 0.2 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.3 0.0 0.0 0.1 1.0 0.0 0.1 1.6 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0 0
Total Fat (g) 23.0 0.8 0.2 0.1 0.1 34.6 0.2 1.9 55.4 0.0 116 29
Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a 1.3 n/a n/a n/a 0.0 2 1
TransFatty acids (g) 0.9 0.0 n/a n/a n/a 1.4 n/a n/a n/a 0.0 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0 0
Valine (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.3 0.0 1 0
Vitamin A, IU (IU) 709.7 496.0 0.0 1.6 1,263.6 1,064.6 0.0 0.0 1,815.8 0.5 5,352 1,338
Vitamin A, RAE (mcg) 194.3 24.8 0.0 0.0 63.2 291.4 0.0 0.0 500.1 0.0 1,074 268
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 44.4 1.5 5.9 20.0 0.0 0.0 0.0 1.1 0.0 73 18
Vitamin D (IU) 17.0 0.0 4.9 0.0 0.0 25.6 0.0 0.0 41.2 0.0 89 22
Water (g) 4.5 235.1 64.7 71.3 13.2 6.8 2.8 314.6 113.8 0.0 827 207
Zinc (mg) 0.0 0.8 0.4 0.1 0.2 0.0 0.2 0.3 0.4 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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