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    Nutritional Facts: Garden Zucchini Bisque

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 cups (248g)
    zucchini
    1 cup (70g)
    fresh mushrooms
    1/2 cup (80g)
    onions
    1/4 cup (15g)
    fresh parsley
    3 tablespoons (43g)
    butter
    3 tablespoons (23g)
    flour
    10 3/4 ounces (328g)
    chicken broth
    3/4 cup (179g)
    cream
    1 pinch (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.1 0.0 1 0
    Ash (g) 0.6 1.4 0.6 0.3 0.3 0.9 0.1 3.3 0.8 0.0 8 2
    Aspartic acid (g) 0.0 0.4 0.1 0.1 0.0 0.0 0.1 n/a 0.3 0.0 1 0
    Beta-sitosterol (mg) 1.1 n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 39.7 2.1 18.4 20.7 10.2 3.5 13.1 123.7 0.4 239 60
    Calories 203.6 42.2 15.4 32.0 5.4 305.4 85.3 52.5 523.4 0.3 1,265 316
    Calories (kj) 851.7 173.6 65.1 132.8 22.7 1,277.6 357.0 219.7 2,192.2 1.1 5,293 1,323
    Campesterol (mg) 0.0 n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 7.7 2.3 7.5 0.9 0.0 17.9 1.2 5.3 0.1 43 11
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 91.6 0.0 0.0 199.0 0.0 352 88
    Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 2.5 0.7 1.4 0.5 0.0 0.6 0.0 0.0 0.0 6 1
    Folate (mcg) 0.9 59.5 11.9 15.2 22.8 1.3 42.9 6.6 7.2 0.0 168 42
    Folate, DFE (mcg) 0.9 59.5 11.9 15.2 22.8 1.3 68.2 6.6 7.2 0.0 193 48
    Folate, food (mcg) 0.9 59.5 11.9 15.2 22.8 1.3 6.8 6.6 7.2 0.0 132 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 36 9
    Fructose n/a 3.4 0.1 1.0 n/a n/a n/a n/a n/a 0.0 5 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.7 1.0 1.6 n/a n/a n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 0.1 0.3 0.2 0.2 0.0 0.1 0.8 n/a 0.8 0.0 3 1
    Glycine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.9 0.4 0.2 0.9 0.0 1.1 0.7 0.1 0.0 4 1
    Isoleucine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.4 0.0 1 0
    Lysine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 1 0
    Magnesium (mg) 0.6 44.6 6.3 8.0 7.5 0.9 5.2 3.3 12.5 0.2 89 22
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.2 0.3 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 9.0 0.0 0.8 16.3 0.0 32 8
    Niacin (mg) 0.0 1.1 2.5 0.1 0.2 0.0 1.4 4.5 0.1 0.0 10 2
    Pantothenic acid (mg) 0.0 0.5 1.0 0.1 0.1 0.0 0.1 0.1 0.5 0.0 2 1
    Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 1 0
    Phosphorus (mg) 6.8 94.2 60.2 23.2 8.7 10.2 25.3 98.4 109.3 0.2 437 109
    Phytosterols n/a n/a n/a 12.0 0.8 n/a n/a n/a n/a 0.1 13 3
    Polyunsaturated Fat (g) 0.9 0.2 0.1 0.0 0.0 1.3 0.1 0.4 1.6 0.0 5 1
    Potassium (mg) 6.8 647.3 222.6 116.8 83.1 10.2 25.1 282.0 173.9 1.3 1,569 392
    Proline (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.3 n/a 0.4 0.0 1 0
    Protein (g) 0.2 3.0 2.2 0.9 0.4 0.4 2.4 6.6 3.9 0.0 20 5
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 285.8 0.0 0.0 491.1 0.0 968 242
    Riboflavin (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.1 0.2 0.0 1 0
    Saturated Fat (g) 14.6 0.2 0.0 0.0 0.0 21.9 0.0 0.5 34.7 0.0 72 18
    Selenium (mcg) 0.3 0.5 6.5 0.4 0.0 0.4 7.9 0.0 0.9 0.0 17 4
    Serine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 1 0
    Sodium (mg) 202.8 19.8 3.5 3.2 8.4 304.2 0.5 1,003.3 60.9 0.0 1,607 402
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.0 0.8 n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 6.2 1.4 3.4 0.1 0.0 0.1 1.0 0.2 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0 0
    Tocopherol, alpha (mg) 0.7 0.3 0.0 0.0 0.1 1.0 0.0 0.1 1.6 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 23.0 0.8 0.2 0.1 0.1 34.6 0.2 1.9 55.4 0.0 116 29
    Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a 1.3 n/a n/a n/a 0.0 2 1
    TransFatty acids (g) 0.9 0.0 n/a n/a n/a 1.4 n/a n/a n/a 0.0 2 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0 0
    Valine (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.3 0.0 1 0
    Vitamin A, IU (IU) 709.7 496.0 0.0 1.6 1,263.6 1,064.6 0.0 0.0 1,815.8 0.5 5,352 1,338
    Vitamin A, RAE (mcg) 194.3 24.8 0.0 0.0 63.2 291.4 0.0 0.0 500.1 0.0 1,074 268
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 44.4 1.5 5.9 20.0 0.0 0.0 0.0 1.1 0.0 73 18
    Vitamin D (IU) 17.0 0.0 4.9 0.0 0.0 25.6 0.0 0.0 41.2 0.0 89 22
    Water (g) 4.5 235.1 64.7 71.3 13.2 6.8 2.8 314.6 113.8 0.0 827 207
    Zinc (mg) 0.0 0.8 0.4 0.1 0.2 0.0 0.2 0.3 0.4 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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