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Nutritional Facts: Ranch Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
tri-color spiral pasta
1 medium (110g)
onions
1 medium (119g)
green bell peppers
2 medium (124g)
roma tomatoes
2 1/4 ounces (64g)
black olives
4 ounces (114g)
cheddar cheese
1 tablespoon (0g)
Bacos bacon bits
1 cup (240g)
ranch dressing
1 tablespoon (15g)
water
1 to taste (0g)
fresh black pepper
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.1 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 3 0
Ash (g) 4.0 0.4 0.5 0.6 1.4 4.5 n/a 6.5 0.0 n/a 18 2
Aspartic acid (g) 2.8 0.1 0.2 0.2 0.1 1.8 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 25.3 11.9 12.4 56.1 819.1 n/a 74.4 0.4 n/a 1,095 137
Calories 1,691.8 44.0 23.8 22.3 73.4 457.8 n/a 1,161.6 0.0 n/a 3,475 434
Calories (kj) 7,081.7 182.6 100.0 91.8 306.8 1,913.0 n/a 4,862.4 0.0 n/a 14,538 1,817
Campesterol n/a n/a n/a n/a n/a n/a n/a 76.8 n/a n/a 77 10
Carbohydrates (g) 340.5 10.3 5.5 4.8 4.0 1.5 n/a 16.1 0.0 n/a 383 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 119.3 n/a 79.2 0.0 n/a 198 25
Copper (mg) 1.3 0.0 0.1 0.1 0.2 0.0 n/a 0.1 0.0 n/a 2 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 14.6 1.9 2.0 1.5 2.0 0.0 n/a 1.7 0.0 n/a 24 3
Folate (mcg) 1,080.7 20.9 11.9 18.6 0.0 20.4 n/a 9.6 0.0 n/a 1,162 145
Folate, DFE (mcg) 1,783.0 20.9 11.9 18.6 0.0 20.4 n/a 9.6 0.0 n/a 1,864 233
Folate, food (mcg) 82.1 20.9 11.9 18.6 0.0 20.4 n/a 9.6 0.0 n/a 164 20
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 999 125
Fructose (g) 0.5 1.4 1.3 1.7 n/a n/a n/a 1.0 n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 2.2 1.4 1.6 n/a n/a n/a 1.2 n/a n/a 7 1
Glutamic acid (g) 21.0 0.3 0.2 0.5 0.1 6.9 n/a n/a n/a n/a 29 4
Glycine (g) 2.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 3 0
Histidine (g) 1.4 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.2 0.4 0.3 2.1 0.8 n/a 1.5 0.0 n/a 20 3
Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 1.8 n/a n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.2 n/a n/a 0 0
Leucine (g) 4.5 0.0 0.0 0.0 0.0 2.7 n/a n/a n/a n/a 7 1
Lysine (g) 1.4 0.0 0.0 0.0 0.0 2.4 n/a n/a n/a n/a 4 0
Magnesium (mg) 241.7 11.0 11.9 13.6 2.6 31.8 n/a 12.0 0.1 n/a 325 41
Maltose (g) 8.9 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 9 1
Manganese (mg) 4.2 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 5 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 5.0 10.7 n/a 27.3 0.0 n/a 44 5
Niacin (mg) 32.7 0.1 0.6 0.7 0.0 0.1 n/a 0.0 0.0 n/a 34 4
Pantothenic acid (mg) 2.0 0.1 0.1 0.1 0.0 0.5 n/a 1.9 0.0 n/a 5 1
Phenylalanine (g) 3.0 0.0 0.1 0.0 0.0 1.5 n/a n/a n/a n/a 5 1
Phosphorus (mg) 861.8 31.9 23.8 29.8 1.9 581.6 n/a 386.4 0.0 n/a 1,917 240
Phytosterols n/a 16.5 10.7 8.7 n/a n/a n/a n/a n/a n/a 36 4
Polyunsaturated Fat (g) 2.6 0.0 0.1 0.1 0.6 1.1 n/a 68.0 0.0 n/a 72 9
Potassium (mg) 1,016.9 160.6 208.3 293.9 5.1 111.3 n/a 148.8 0.1 n/a 1,945 243
Proline (g) 7.2 0.0 0.0 0.0 0.0 3.2 n/a n/a n/a n/a 10 1
Protein (g) 59.5 1.2 1.0 1.1 0.5 28.3 n/a 2.5 0.0 n/a 94 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 293.1 n/a 24.0 0.0 n/a 317 40
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 n/a 2 0
Saturated Fat (g) 1.3 0.0 0.1 0.0 0.9 24.0 n/a 19.2 0.0 n/a 46 6
Selenium (mcg) 288.2 0.6 0.0 0.0 0.6 15.8 n/a 5.0 0.0 n/a 310 39
Serine (g) 2.8 0.0 0.1 0.0 0.0 1.7 n/a n/a n/a n/a 5 1
Sodium (mg) 27.4 4.4 3.6 6.2 468.9 705.5 n/a 2,625.6 0.4 n/a 3,842 480
Starch (g) 284.8 0.0 0.0 0.0 n/a n/a n/a 4.2 n/a n/a 289 36
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 81.6 n/a n/a 82 10
Sucrose (g) 2.2 1.1 0.1 0.0 n/a 0.3 n/a 3.6 n/a n/a 7 1
Sugar (g) 12.2 4.7 2.9 3.3 0.0 0.6 n/a 5.9 0.0 n/a 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 4 1
Threonine (g) 2.1 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.4 0.7 1.1 0.3 n/a 10.2 0.0 n/a 13 2
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
Total Fat (g) 6.9 0.1 0.2 0.2 6.8 37.6 n/a 123.3 0.0 n/a 175 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a n/a 3 0
Valine (g) 2.7 0.0 0.0 0.0 0.0 1.9 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 440.3 1,032.9 257.1 1,138.3 n/a 91.2 0.0 n/a 2,962 370
Vitamin A, RAE (mcg) 0.0 0.0 21.4 52.1 12.8 301.0 n/a 24.0 0.0 n/a 411 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.8 0.0 n/a 2 0
Vitamin B-6 (mg) 0.6 0.1 0.3 0.1 0.0 0.1 n/a 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 95.7 17.0 0.6 0.0 n/a 8.2 0.0 n/a 130 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 27.3 n/a 9.6 0.0 n/a 37 5
Water (g) 45.1 98.0 111.7 117.2 51.0 41.7 n/a 91.6 14.5 n/a 571 71
Zinc (mg) 6.4 0.2 0.2 0.2 0.1 3.5 n/a 1.0 0.0 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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