You are in: Home /
Lost? Site Map

Nutritional Facts: Twice-baked Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  22 ounces (629g)
mashed potatoes
4 ounces (114g)
cream cheese
1/2 cup (115g)
sour cream
1/4 cup (12g)
fresh chives
4 slices (32g)
bacon
1/2 teaspoon (1g)
seasoned pepper
1/4 teaspoon (2g)
salt
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.2 0.1 0.0 0.2 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 0.1 0.0 0.2 0.0 0.0 0.5 2 0
Ash (g) 9.2 1.5 1.0 0.1 0.8 0.1 1.5 2.2 16 3
Aspartic acid (g) 2.4 0.6 0.3 0.0 0.3 0.0 0.0 0.9 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 150.9 111.3 126.5 11.0 1.9 5.1 0.4 407.4 814 136
Calories 521.7 388.5 222.0 3.6 146.6 2.9 0.0 227.7 1,513 252
Calories (kj) 2,187.4 1,625.6 930.4 15.1 613.8 12.1 0.0 951.5 6,336 1,056
Carbohydrates (g) 110.4 4.6 3.3 0.5 0.2 0.7 0.0 0.7 121 20
Cholesterol (mg) 12.6 125.0 59.8 0.0 21.8 0.0 0.0 59.3 278 46
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 9.4 0.0 0.0 0.3 0.0 0.3 0.0 0.0 10 2
Folate (mcg) 50.3 12.5 8.1 12.6 0.6 0.2 0.0 10.2 94 16
Folate, DFE (mcg) 50.3 12.5 8.1 12.6 0.6 0.2 0.0 10.2 94 16
Folate, food (mcg) 50.3 12.5 8.1 12.6 0.6 0.2 0.0 10.2 94 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.9 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 2.1 1.5 0.7 0.1 0.5 0.0 0.0 3.4 8 1
Glycine (g) 0.3 0.2 0.1 0.0 0.3 0.0 0.0 0.2 1 0
Histidine (g) 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.5 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.4 0.2 0.2 0.2 0.1 0.0 0.4 3 1
Isoleucine (g) 0.5 0.4 0.2 0.0 0.2 0.0 0.0 0.9 2 0
Lactose (g) 4.8 3.6 4.0 n/a n/a 0.0 n/a 0.1 13 2
Leucine (g) 0.8 0.7 0.3 0.0 0.3 0.0 0.0 1.3 4 1
Lysine (g) 0.7 0.6 0.3 0.0 0.3 0.0 0.0 1.2 3 1
Magnesium (mg) 113.1 10.2 11.5 5.0 3.8 2.0 0.0 15.8 162 27
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.8 9.8 5.8 0.0 6.4 0.0 0.0 5.3 28 5
Niacin (mg) 7.0 0.2 0.1 0.1 1.2 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 3.0 0.6 0.4 0.0 0.2 0.0 0.0 0.2 5 1
Phenylalanine (g) 0.5 0.3 0.2 0.0 0.1 0.0 0.0 0.7 2 0
Phosphorus (mg) 289.1 120.4 132.3 7.0 60.2 1.8 0.0 289.3 900 150
Phytosterols (mg) 0.0 n/a n/a 1.1 n/a 1.1 0.0 n/a 2 0
Polyunsaturated Fat (g) 0.4 1.6 1.0 0.0 1.5 0.0 0.0 0.5 5 1
Potassium (mg) 1,860.6 156.8 162.2 35.5 66.6 15.3 0.1 55.4 2,352 392
Proline (g) 0.6 0.8 0.3 0.0 0.2 0.0 0.0 1.6 4 1
Protein (g) 12.0 6.7 2.4 0.4 3.7 0.1 0.0 14.1 39 7
Retinol (mcg) 44.0 407.8 200.1 0.0 3.5 0.0 0.0 145.8 801 134
Riboflavin (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.9 21.9 13.2 0.0 4.8 0.0 0.0 11.9 54 9
Selenium (mcg) 5.0 2.7 3.0 0.1 6.5 0.1 0.0 7.9 25 4
Serine (g) 0.5 0.4 0.2 0.0 0.1 0.0 0.0 0.8 2 0
Sodium (mg) 1,898.3 364.7 92.0 0.4 266.6 0.2 581.4 350.9 3,554 592
Starch n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Sugar (g) 9.5 3.6 4.0 0.2 0.0 0.0 0.0 0.3 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.3 0.1 0.0 0.1 0.0 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.5 0.0 0.1 0.0 0.0 0.2 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 3.6 38.9 22.7 0.1 14.4 0.0 0.0 18.7 98 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.5 0.3 0.1 0.0 0.1 0.0 0.0 0.7 2 0
Valine (g) 0.7 0.4 0.2 0.0 0.2 0.0 0.0 0.9 2 0
Vitamin A, IU (IU) 169.7 1,525.6 716.5 522.4 11.8 6.3 0.0 566.1 3,518 586
Vitamin A, RAE (mcg) 44.0 415.8 202.4 26.2 3.5 0.3 0.0 149.7 842 140
Vitamin B-12 (mcg) 0.4 0.3 0.3 0.0 0.2 0.0 0.0 0.5 2 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 39.0 0.0 1.0 7.0 0.0 0.0 0.0 0.0 47 8
Vitamin D (IU) 50.3 28.4 16.1 0.0 20.2 0.0 0.0 13.6 129 21
Water (g) 493.3 61.8 85.6 10.9 12.9 0.1 0.0 20.8 685 114
Zinc (mg) 1.8 0.6 0.4 0.1 0.4 0.0 0.0 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Twice-baked Mashed Potatoes.