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    Nutritional Facts: Jalapeño Bites

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    8 ounces (227g)
    parmesan cheese
    3 tablespoons (16g)
    jalapeno peppers
    2 large (34g)
    egg yolks
    2 cups (216g)
    dry breadcrumbs
    Total 1 serving
    Alanine (g) 0.4 2.6 n/a 0.3 1.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 3.6 n/a 0.4 1.2 6 1
    Ash (g) 3.0 18.2 0.1 0.6 6.2 28 5
    Aspartic acid (g) 1.2 6.1 n/a 0.5 1.7 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 222.7 2,519.6 1.9 43.9 395.3 3,183 531
    Calories 777.0 979.2 4.7 109.5 853.2 2,724 454
    Calories (kj) 3,251.2 4,101.0 19.3 457.6 3,570.5 11,400 1,900
    Carbohydrates (g) 9.2 9.2 1.1 1.2 155.5 176 29
    Cholesterol (mg) 249.9 199.9 0.0 368.9 0.0 819 136
    Copper (mg) 0.0 0.5 0.0 0.0 0.6 1 0
    Cystine (g) 0.1 0.3 n/a 0.1 0.6 1 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.0 9.7 10 2
    Folate (mcg) 25.0 22.7 4.4 49.6 231.1 333 55
    Folate, DFE (mcg) 25.0 22.7 4.4 49.6 354.2 456 76
    Folate, food (mcg) 25.0 22.7 4.4 49.6 54.0 156 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 177.1 177 30
    Fructose (g) 0.0 0.3 0.4 0.0 5.3 6 1
    Galactose (g) 0.0 0.3 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.3 0.2 0.1 3.9 5 1
    Glutamic acid (g) 3.0 19.8 n/a 0.7 8.9 32 5
    Glycine (g) 0.3 1.7 n/a 0.2 1.1 3 1
    Histidine (g) 0.4 2.5 n/a 0.1 0.6 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 2.0 0.0 0.9 10.4 14 2
    Isoleucine (g) 0.7 4.5 n/a 0.3 1.2 7 1
    Lactose (g) 7.3 0.3 0.0 0.0 0.0 8 1
    Leucine (g) 1.5 8.4 n/a 0.5 2.1 12 2
    Lysine (g) 1.3 6.8 n/a 0.4 0.9 9 2
    Magnesium (mg) 20.4 86.3 2.4 1.7 92.9 204 34
    Maltose (g) 0.0 0.3 0.0 0.0 4.1 5 1
    Manganese (mg) 0.0 0.2 0.0 0.0 2.0 2 0
    Methionine (g) 0.4 2.3 n/a 0.1 0.5 3 1
    Monounsaturated Fat (g) 19.6 19.0 0.0 4.0 2.2 45 7
    Niacin (mg) 0.3 0.3 0.2 0.0 14.3 15 3
    Pantothenic acid (mg) 1.3 0.7 0.1 1.0 1.2 4 1
    Phenylalanine (g) 0.7 4.7 n/a 0.2 1.4 7 1
    Phosphorus (mg) 240.8 1,656.3 4.2 132.6 356.4 2,390 398
    Phytosterols n/a n/a n/a n/a 17.3 17 3
    Polyunsaturated Fat (g) 3.3 2.7 0.0 1.4 4.4 12 2
    Potassium (mg) 313.5 284.0 40.2 37.1 423.4 1,098 183
    Proline (g) 1.5 10.5 n/a 0.2 3.0 15 3
    Protein (g) 13.5 87.4 0.1 5.4 28.8 135 23
    Retinol (mcg) 815.6 506.7 0.0 126.1 0.0 1,448 241
    Riboflavin (mg) 0.3 1.1 0.0 0.2 0.9 2 0
    Saturated Fat (g) 43.8 39.3 0.0 3.2 2.6 89 15
    Selenium (mcg) 5.5 40.2 0.1 19.0 54.4 119 20
    Serine (g) 0.8 5.2 n/a 0.5 1.4 8 1
    Sodium (mg) 729.3 3,473.9 0.5 16.3 1,581.1 5,801 967
    Starch (g) 0.8 n/a n/a n/a 128.9 130 22
    Sucrose (g) 0.0 0.3 0.0 0.0 0.0 0 0
    Sugar (g) 7.3 2.0 0.7 0.2 13.4 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 2.1 2 0
    Threonine (g) 0.5 3.3 n/a 0.2 0.9 5 1
    Tocopherol, alpha (mg) 0.7 0.6 0.6 0.9 0.2 3 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.4 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.5 1.6 2 0
    Total Fat (g) 77.8 65.0 0.1 9.0 11.4 163 27
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 1.2 n/a 0.1 0.3 2 0
    Tyrosine (g) 0.7 5.3 n/a 0.2 0.9 7 1
    Valine (g) 0.9 5.7 n/a 0.3 1.3 8 1
    Vitamin A, IU (IU) 3,051.3 1,965.3 174.6 490.3 0.0 5,681 947
    Vitamin A, RAE (mcg) 831.6 520.3 8.7 129.5 0.0 1,490 248
    Vitamin B-12 (mcg) 0.6 5.1 0.0 0.7 0.8 7 1
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.3 1 0
    Vitamin C (mg) 0.0 0.0 19.2 0.0 0.0 19 3
    Vitamin D (IU) 56.8 47.7 0.0 74.1 0.0 179 30
    Water (g) 123.7 47.3 14.9 17.8 14.1 218 36
    Zinc (mg) 1.2 8.8 0.0 0.8 3.1 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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