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Nutritional Facts: Jalapeño Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
8 ounces (227g)
parmesan cheese
3 tablespoons (16g)
jalapeno peppers
2 large (34g)
egg yolks
2 cups (216g)
dry breadcrumbs
Total 1 serving
Alanine (g) 0.4 2.6 n/a 0.3 1.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 3.6 n/a 0.4 1.2 6 1
Ash (g) 3.0 18.2 0.1 0.6 6.2 28 5
Aspartic acid (g) 1.2 6.1 n/a 0.5 1.7 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 2,519.6 1.9 43.9 395.3 3,183 531
Calories 777.0 979.2 4.7 109.5 853.2 2,724 454
Calories (kj) 3,251.2 4,101.0 19.3 457.6 3,570.5 11,400 1,900
Carbohydrates (g) 9.2 9.2 1.1 1.2 155.5 176 29
Cholesterol (mg) 249.9 199.9 0.0 368.9 0.0 819 136
Copper (mg) 0.0 0.5 0.0 0.0 0.6 1 0
Cystine (g) 0.1 0.3 n/a 0.1 0.6 1 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 9.7 10 2
Folate (mcg) 25.0 22.7 4.4 49.6 231.1 333 55
Folate, DFE (mcg) 25.0 22.7 4.4 49.6 354.2 456 76
Folate, food (mcg) 25.0 22.7 4.4 49.6 54.0 156 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 177.1 177 30
Fructose (g) 0.0 0.3 0.4 0.0 5.3 6 1
Galactose (g) 0.0 0.3 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.3 0.2 0.1 3.9 5 1
Glutamic acid (g) 3.0 19.8 n/a 0.7 8.9 32 5
Glycine (g) 0.3 1.7 n/a 0.2 1.1 3 1
Histidine (g) 0.4 2.5 n/a 0.1 0.6 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 2.0 0.0 0.9 10.4 14 2
Isoleucine (g) 0.7 4.5 n/a 0.3 1.2 7 1
Lactose (g) 7.3 0.3 0.0 0.0 0.0 8 1
Leucine (g) 1.5 8.4 n/a 0.5 2.1 12 2
Lysine (g) 1.3 6.8 n/a 0.4 0.9 9 2
Magnesium (mg) 20.4 86.3 2.4 1.7 92.9 204 34
Maltose (g) 0.0 0.3 0.0 0.0 4.1 5 1
Manganese (mg) 0.0 0.2 0.0 0.0 2.0 2 0
Methionine (g) 0.4 2.3 n/a 0.1 0.5 3 1
Monounsaturated Fat (g) 19.6 19.0 0.0 4.0 2.2 45 7
Niacin (mg) 0.3 0.3 0.2 0.0 14.3 15 3
Pantothenic acid (mg) 1.3 0.7 0.1 1.0 1.2 4 1
Phenylalanine (g) 0.7 4.7 n/a 0.2 1.4 7 1
Phosphorus (mg) 240.8 1,656.3 4.2 132.6 356.4 2,390 398
Phytosterols n/a n/a n/a n/a 17.3 17 3
Polyunsaturated Fat (g) 3.3 2.7 0.0 1.4 4.4 12 2
Potassium (mg) 313.5 284.0 40.2 37.1 423.4 1,098 183
Proline (g) 1.5 10.5 n/a 0.2 3.0 15 3
Protein (g) 13.5 87.4 0.1 5.4 28.8 135 23
Retinol (mcg) 815.6 506.7 0.0 126.1 0.0 1,448 241
Riboflavin (mg) 0.3 1.1 0.0 0.2 0.9 2 0
Saturated Fat (g) 43.8 39.3 0.0 3.2 2.6 89 15
Selenium (mcg) 5.5 40.2 0.1 19.0 54.4 119 20
Serine (g) 0.8 5.2 n/a 0.5 1.4 8 1
Sodium (mg) 729.3 3,473.9 0.5 16.3 1,581.1 5,801 967
Starch (g) 0.8 n/a n/a n/a 128.9 130 22
Sucrose (g) 0.0 0.3 0.0 0.0 0.0 0 0
Sugar (g) 7.3 2.0 0.7 0.2 13.4 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 2.1 2 0
Threonine (g) 0.5 3.3 n/a 0.2 0.9 5 1
Tocopherol, alpha (mg) 0.7 0.6 0.6 0.9 0.2 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.4 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.5 1.6 2 0
Total Fat (g) 77.8 65.0 0.1 9.0 11.4 163 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 1.2 n/a 0.1 0.3 2 0
Tyrosine (g) 0.7 5.3 n/a 0.2 0.9 7 1
Valine (g) 0.9 5.7 n/a 0.3 1.3 8 1
Vitamin A, IU (IU) 3,051.3 1,965.3 174.6 490.3 0.0 5,681 947
Vitamin A, RAE (mcg) 831.6 520.3 8.7 129.5 0.0 1,490 248
Vitamin B-12 (mcg) 0.6 5.1 0.0 0.7 0.8 7 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 19.2 0.0 0.0 19 3
Vitamin D (IU) 56.8 47.7 0.0 74.1 0.0 179 30
Water (g) 123.7 47.3 14.9 17.8 14.1 218 36
Zinc (mg) 1.2 8.8 0.0 0.8 3.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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