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Nutritional Facts: Pueblo White Posole Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork shoulder
2 lbs (0g)
posole
1/2 lb (227g)
green chili peppers
2 (6g)
garlic cloves
2 large (300g)
onions
1/2 teaspoon (0g)
oregano
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 9.2 n/a 0.2 0.0 0.1 0.0 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.0 n/a 0.2 0.0 0.3 0.0 n/a 11 2
Ash (g) 8.0 n/a 1.4 0.1 1.1 0.0 n/a 10 2
Aspartic acid (g) 14.2 n/a 0.6 0.0 0.3 0.0 n/a 15 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 n/a 40.9 10.9 69.0 2.7 n/a 259 43
Calories 2,141.0 n/a 90.8 8.9 120.0 0.4 n/a 2,361 394
Calories (kj) 8,954.1 n/a 379.1 37.4 498.0 1.9 n/a 9,870 1,645
Carbohydrates (g) 0.0 n/a 21.5 2.0 28.0 0.1 n/a 52 9
Cholesterol (mg) 644.1 n/a 0.0 0.0 0.0 0.0 n/a 644 107
Copper (mg) 0.8 n/a 0.4 0.0 0.1 0.0 n/a 1 0
Cystine (g) 1.9 n/a 0.1 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 3.4 0.1 5.1 0.1 n/a 9 1
Folate (mcg) 45.4 n/a 52.2 0.2 57.0 0.4 n/a 155 26
Folate, DFE (mcg) 45.4 n/a 52.2 0.2 57.0 0.4 n/a 155 26
Folate, food (mcg) 45.4 n/a 52.2 0.2 57.0 0.4 n/a 155 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 3.9 0.0 n/a 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.9 0.0 n/a 6 1
Glutamic acid (g) 23.7 n/a 0.6 0.0 0.8 0.0 n/a 25 4
Glycine (g) 8.6 n/a 0.2 0.0 0.1 0.0 n/a 9 1
Histidine (g) 6.0 n/a 0.1 0.0 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.5 n/a 2.7 0.1 0.6 0.1 n/a 13 2
Isoleucine (g) 7.1 n/a 0.1 0.0 0.0 0.0 n/a 7 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 12.3 n/a 0.2 0.0 0.1 0.0 n/a 13 2
Lysine (g) 13.9 n/a 0.2 0.0 0.1 0.0 n/a 14 2
Magnesium (mg) 163.3 n/a 56.8 1.5 30.0 0.5 n/a 252 42
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.5 0.1 0.4 0.0 n/a 1 0
Methionine (g) 4.0 n/a 0.1 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 72.7 n/a 0.0 0.0 0.0 0.0 n/a 73 12
Niacin (mg) 34.8 n/a 2.2 0.0 0.3 0.0 n/a 37 6
Pantothenic acid (mg) 6.5 n/a 0.1 0.0 0.4 0.0 n/a 7 1
Phenylalanine (g) 6.2 n/a 0.1 0.0 0.1 0.0 n/a 6 1
Phosphorus (mg) 1,651.1 n/a 104.4 9.2 87.0 0.2 n/a 1,852 309
Phytosterols n/a n/a n/a n/a 45.0 0.3 n/a 45 8
Polyunsaturated Fat (g) 17.4 n/a 0.2 0.0 0.1 0.0 n/a 18 3
Potassium (mg) 2,739.7 n/a 771.8 24.1 438.0 2.1 n/a 3,976 663
Proline (g) 6.9 n/a 0.2 0.0 0.0 0.0 n/a 7 1
Protein (g) 155.9 n/a 4.5 0.4 3.3 0.0 n/a 164 27
Retinol (mcg) 18.1 n/a 0.0 0.0 0.0 0.0 n/a 18 3
Riboflavin (mg) 2.5 n/a 0.2 0.0 0.1 0.0 n/a 3 0
Saturated Fat (g) 56.6 n/a 0.0 0.0 0.1 0.0 n/a 57 9
Selenium (mcg) 231.3 n/a 1.1 0.9 1.5 0.0 n/a 235 39
Serine (g) 6.4 n/a 0.2 0.0 0.1 0.0 n/a 7 1
Sodium (mg) 589.7 n/a 15.9 1.0 12.0 0.0 n/a 619 103
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 3.0 0.0 n/a 3 0
Sugar (g) 0.0 n/a 11.6 0.1 12.7 0.0 n/a 24 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 7.0 n/a 0.2 0.0 0.1 0.0 n/a 7 1
Threonine (g) 7.0 n/a 0.2 0.0 0.1 0.0 n/a 7 1
Tocopherol, alpha (mg) 1.7 n/a 1.6 0.0 0.1 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 163.2 n/a 0.5 0.0 0.3 0.0 n/a 164 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.9 n/a 0.1 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.3 n/a 0.1 0.0 0.0 0.0 n/a 5 1
Valine (g) 8.4 n/a 0.2 0.0 0.1 0.0 n/a 9 1
Vitamin A, IU (IU) 63.5 n/a 2,676.3 0.5 6.0 2.8 n/a 2,749 458
Vitamin A, RAE (mcg) 18.1 n/a 133.9 0.0 0.0 0.1 n/a 152 25
Vitamin B-12 (mcg) 6.7 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 3.2 n/a 0.6 0.1 0.4 0.0 n/a 4 1
Vitamin C (mg) 6.4 n/a 550.5 1.9 22.2 0.0 n/a 581 97
Vitamin D (IU) 635.0 n/a 0.0 0.0 0.0 0.0 n/a 635 106
Water (g) 580.8 n/a 199.2 3.5 267.3 0.0 n/a 1,051 175
Zinc (mg) 24.5 n/a 0.7 0.1 0.5 0.0 n/a 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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