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    Nutritional Facts: Pueblo White Posole Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    pork shoulder
    2 lbs (0g)
    posole
    1/2 lb (227g)
    green chili peppers
    2 (6g)
    garlic cloves
    2 large (300g)
    onions
    1/2 teaspoon (0g)
    oregano
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 9.2 n/a 0.2 0.0 0.1 0.0 n/a 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.0 n/a 0.2 0.0 0.3 0.0 n/a 11 2
    Ash (g) 8.0 n/a 1.4 0.1 1.1 0.0 n/a 10 2
    Aspartic acid (g) 14.2 n/a 0.6 0.0 0.3 0.0 n/a 15 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.1 n/a 40.9 10.9 69.0 2.7 n/a 259 43
    Calories 2,141.0 n/a 90.8 8.9 120.0 0.4 n/a 2,361 394
    Calories (kj) 8,954.1 n/a 379.1 37.4 498.0 1.9 n/a 9,870 1,645
    Carbohydrates (g) 0.0 n/a 21.5 2.0 28.0 0.1 n/a 52 9
    Cholesterol (mg) 644.1 n/a 0.0 0.0 0.0 0.0 n/a 644 107
    Copper (mg) 0.8 n/a 0.4 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 1.9 n/a 0.1 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 3.4 0.1 5.1 0.1 n/a 9 1
    Folate (mcg) 45.4 n/a 52.2 0.2 57.0 0.4 n/a 155 26
    Folate, DFE (mcg) 45.4 n/a 52.2 0.2 57.0 0.4 n/a 155 26
    Folate, food (mcg) 45.4 n/a 52.2 0.2 57.0 0.4 n/a 155 26
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 3.9 0.0 n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 5.9 0.0 n/a 6 1
    Glutamic acid (g) 23.7 n/a 0.6 0.0 0.8 0.0 n/a 25 4
    Glycine (g) 8.6 n/a 0.2 0.0 0.1 0.0 n/a 9 1
    Histidine (g) 6.0 n/a 0.1 0.0 0.0 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 9.5 n/a 2.7 0.1 0.6 0.1 n/a 13 2
    Isoleucine (g) 7.1 n/a 0.1 0.0 0.0 0.0 n/a 7 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 12.3 n/a 0.2 0.0 0.1 0.0 n/a 13 2
    Lysine (g) 13.9 n/a 0.2 0.0 0.1 0.0 n/a 14 2
    Magnesium (mg) 163.3 n/a 56.8 1.5 30.0 0.5 n/a 252 42
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.5 0.1 0.4 0.0 n/a 1 0
    Methionine (g) 4.0 n/a 0.1 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 72.7 n/a 0.0 0.0 0.0 0.0 n/a 73 12
    Niacin (mg) 34.8 n/a 2.2 0.0 0.3 0.0 n/a 37 6
    Pantothenic acid (mg) 6.5 n/a 0.1 0.0 0.4 0.0 n/a 7 1
    Phenylalanine (g) 6.2 n/a 0.1 0.0 0.1 0.0 n/a 6 1
    Phosphorus (mg) 1,651.1 n/a 104.4 9.2 87.0 0.2 n/a 1,852 309
    Phytosterols n/a n/a n/a n/a 45.0 0.3 n/a 45 8
    Polyunsaturated Fat (g) 17.4 n/a 0.2 0.0 0.1 0.0 n/a 18 3
    Potassium (mg) 2,739.7 n/a 771.8 24.1 438.0 2.1 n/a 3,976 663
    Proline (g) 6.9 n/a 0.2 0.0 0.0 0.0 n/a 7 1
    Protein (g) 155.9 n/a 4.5 0.4 3.3 0.0 n/a 164 27
    Retinol (mcg) 18.1 n/a 0.0 0.0 0.0 0.0 n/a 18 3
    Riboflavin (mg) 2.5 n/a 0.2 0.0 0.1 0.0 n/a 3 0
    Saturated Fat (g) 56.6 n/a 0.0 0.0 0.1 0.0 n/a 57 9
    Selenium (mcg) 231.3 n/a 1.1 0.9 1.5 0.0 n/a 235 39
    Serine (g) 6.4 n/a 0.2 0.0 0.1 0.0 n/a 7 1
    Sodium (mg) 589.7 n/a 15.9 1.0 12.0 0.0 n/a 619 103
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 3.0 0.0 n/a 3 0
    Sugar (g) 0.0 n/a 11.6 0.1 12.7 0.0 n/a 24 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 7.0 n/a 0.2 0.0 0.1 0.0 n/a 7 1
    Threonine (g) 7.0 n/a 0.2 0.0 0.1 0.0 n/a 7 1
    Tocopherol, alpha (mg) 1.7 n/a 1.6 0.0 0.1 0.0 n/a 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 163.2 n/a 0.5 0.0 0.3 0.0 n/a 164 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.9 n/a 0.1 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 5.3 n/a 0.1 0.0 0.0 0.0 n/a 5 1
    Valine (g) 8.4 n/a 0.2 0.0 0.1 0.0 n/a 9 1
    Vitamin A, IU (IU) 63.5 n/a 2,676.3 0.5 6.0 2.8 n/a 2,749 458
    Vitamin A, RAE (mcg) 18.1 n/a 133.9 0.0 0.0 0.1 n/a 152 25
    Vitamin B-12 (mcg) 6.7 n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin B-6 (mg) 3.2 n/a 0.6 0.1 0.4 0.0 n/a 4 1
    Vitamin C (mg) 6.4 n/a 550.5 1.9 22.2 0.0 n/a 581 97
    Vitamin D (IU) 635.0 n/a 0.0 0.0 0.0 0.0 n/a 635 106
    Water (g) 580.8 n/a 199.2 3.5 267.3 0.0 n/a 1,051 175
    Zinc (mg) 24.5 n/a 0.7 0.1 0.5 0.0 n/a 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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