Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (0g) vegetable broth |
1 cup (184g) quick-cooking barley |
3/4 cup (112g) red peppers |
3/4 cup (78g) cucumbers |
3/4 cup (112g) cherry tomatoes |
1/2 cup (80g) red onions |
1/4 cup (34g) kalamata olives |
3 tablespoons (0g) vegetable broth |
3 tablespoons (46g) lemon juice |
1 tablespoon (14g) olive oil |
1 teaspoon (0g) oregano |
1 clove (3g) garlic |
1 to taste (0g) salt |
2/3 cup (100g) feta cheese |
4 (112g) romaine lettuce leaves |
Total | 1 serving | |
| Alanine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 2 | 0 |
| Ash | n/a | 4.2 | 0.5 | 0.3 | 0.6 | 0.3 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.6 | 13 | 3 |
| Aspartic acid | n/a | 1.4 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 60.7 | 7.8 | 12.5 | 11.2 | 18.4 | 29.6 | n/a | 2.7 | 0.1 | 5.3 | 5.4 | n/a | 493.2 | 37.0 | 684 | 171 |
| Calories | n/a | 651.4 | 34.6 | 11.7 | 20.1 | 32.0 | 38.6 | n/a | 10.1 | 119.3 | 0.9 | 4.5 | n/a | 264.1 | 19.0 | 1,206 | 302 |
| Calories (kj) | n/a | 2,725.0 | 144.2 | 50.7 | 82.7 | 132.8 | 161.6 | n/a | 41.6 | 499.4 | 3.7 | 18.7 | n/a | 1,103.6 | 80.6 | 5,045 | 1,261 |
| Carbohydrates | n/a | 135.2 | 6.7 | 2.8 | 4.3 | 7.5 | 2.1 | n/a | 3.2 | 0.0 | 0.2 | 1.0 | n/a | 4.1 | 3.7 | 171 | 43 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89.0 | 0.0 | 89 | 22 |
| Copper | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 31.8 | 2.3 | 0.4 | 1.3 | 1.4 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.4 | 41 | 10 |
| Folate | n/a | 35.0 | 51.4 | 5.5 | 16.8 | 15.2 | 0.0 | n/a | 9.2 | 0.0 | 0.8 | 0.1 | n/a | 32.0 | 152.3 | 318 | 80 |
| Folate, DFE | n/a | 35.0 | 51.4 | 5.5 | 16.8 | 15.2 | 0.0 | n/a | 9.2 | 0.0 | 0.8 | 0.1 | n/a | 32.0 | 152.3 | 318 | 80 |
| Folate, food | n/a | 35.0 | 51.4 | 5.5 | 16.8 | 15.2 | 0.0 | n/a | 9.2 | 0.0 | 0.8 | 0.1 | n/a | 32.0 | 152.3 | 318 | 80 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.5 | 0.7 | 1.5 | 1.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.6 | 1.4 | 1.6 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 7 | 2 |
| Glutamic acid | n/a | 6.0 | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.2 | 10 | 2 |
| Glycine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 6.6 | 0.5 | 0.2 | 0.3 | 0.2 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 1.1 | 11 | 3 |
| Isoleucine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 3 | 1 |
| Lysine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 2 | 1 |
| Magnesium | n/a | 244.7 | 13.4 | 10.1 | 12.3 | 8.0 | 1.3 | n/a | 2.7 | 0.0 | 0.9 | 0.8 | n/a | 19.0 | 15.7 | 329 | 82 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 3.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 4 | 1 |
| Methionine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 18 | 4 |
| Niacin | n/a | 8.5 | 1.1 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 12 | 3 |
| Pantothenic acid | n/a | 0.5 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 2 | 1 |
| Phenylalanine | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 2 | 1 |
| Phosphorus | n/a | 485.8 | 29.1 | 18.7 | 26.8 | 23.2 | 1.0 | n/a | 3.7 | 0.0 | 0.5 | 4.6 | n/a | 337.2 | 33.6 | 964 | 241 |
| Phytosterols | n/a | n/a | n/a | 10.9 | 7.8 | 12.0 | n/a | n/a | n/a | 29.8 | 0.7 | n/a | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat | n/a | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 5 | 1 |
| Potassium | n/a | 831.7 | 235.8 | 114.7 | 264.8 | 116.8 | 2.7 | n/a | 47.1 | 0.1 | 4.2 | 12.0 | n/a | 62.0 | 276.6 | 1,969 | 492 |
| Proline | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 4 | 1 |
| Protein | n/a | 23.0 | 1.1 | 0.5 | 1.0 | 0.9 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 14.2 | 1.4 | 43 | 11 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125.1 | 0.0 | 125 | 31 |
| Riboflavin | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 15.0 | 0.0 | 18 | 5 |
| Selenium | n/a | 69.4 | 0.1 | 0.2 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 15.0 | 0.4 | 86 | 22 |
| Serine | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 2 | 1 |
| Sodium | n/a | 22.1 | 4.5 | 1.6 | 5.6 | 3.2 | 247.0 | n/a | 0.5 | 0.3 | 0.1 | 0.5 | n/a | 1,116.6 | 9.0 | 1,411 | 353 |
| Starch | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 1.5 | 4.7 | 1.3 | 2.9 | 3.4 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 1.3 | 20 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 1.0 | 1.8 | 0.0 | 0.6 | 0.0 | 0.6 | n/a | 0.1 | 1.9 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat | n/a | 4.2 | 0.3 | 0.1 | 0.2 | 0.1 | 3.6 | n/a | 0.1 | 13.5 | 0.0 | 0.0 | n/a | 21.3 | 0.3 | 44 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Valine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 2 | 1 |
| Vitamin A, IU | n/a | 40.5 | 3,498.9 | 81.9 | 930.9 | 1.6 | 135.4 | n/a | 2.7 | 0.0 | 5.7 | 0.3 | n/a | 422.2 | 9,755.2 | 14,875 | 3,719 |
| Vitamin A, RAE | n/a | 1.8 | 175.4 | 3.9 | 46.9 | 0.0 | 6.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 125.1 | 488.3 | 849 | 212 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 142.7 | 2.2 | 15.3 | 5.9 | 0.3 | n/a | 17.7 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 4.5 | 190 | 47 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.0 | 0.0 | 16 | 4 |
| Water | n/a | 17.4 | 103.0 | 74.3 | 105.6 | 71.3 | 26.9 | n/a | 42.2 | 0.0 | 0.0 | 1.8 | n/a | 55.2 | 106.0 | 604 | 151 |
| Zinc | n/a | 5.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.