Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 lb (342g) linguine |
3 tablespoons (41g) olive oil |
1/2 small (35g) bermuda onions |
1/2 (60g) red bell peppers |
2 cloves (6g) garlic |
1/2 (7g) jalapeno peppers |
4 tablespoons (0g) tequila |
2 large (364g) tomatoes |
2 tablespoons (2g) fresh oregano |
1/2 cup (8g) cilantro |
4 ounces (120g) feta cheese |
1 (201g) avocados |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.2 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.2 | n/a | 3 | 1 |
| Ash (g) | 3.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 1.8 | 0.2 | 0.1 | 6.3 | 3.2 | n/a | 15 | 4 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.9 | 0.5 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 152.8 | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 71.8 | 0.4 | 8.1 | 4.2 | 10.9 | 0.8 | n/a | 36.4 | 31.9 | 5.4 | 593.7 | 24.1 | n/a | 788 | 197 |
| Calories | 1,268.8 | 358.0 | 14.0 | 18.4 | 8.9 | 2.0 | n/a | 65.5 | 5.3 | 1.8 | 317.9 | 321.6 | n/a | 2,382 | 596 |
| Calories (kj) | 5,311.3 | 1,498.1 | 58.1 | 76.8 | 37.4 | 8.3 | n/a | 269.4 | 22.1 | 7.6 | 1,328.2 | 1,346.7 | n/a | 9,964 | 2,491 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.1 | n/a | 10 | 3 |
| Carbohydrates (g) | 255.4 | 0.0 | 3.3 | 3.6 | 2.0 | 0.5 | n/a | 14.2 | 1.4 | 0.3 | 4.9 | 17.1 | n/a | 303 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 107.2 | 0.0 | n/a | 107 | 27 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | 0.6 | 1.2 | 0.1 | 0.2 | n/a | 4.4 | 0.9 | 0.2 | 0.0 | 13.5 | n/a | 32 | 8 |
| Folate (mcg) | 810.5 | 0.0 | 6.7 | 27.4 | 0.2 | 1.9 | n/a | 54.6 | 4.7 | 5.0 | 38.5 | 162.8 | n/a | 1,112 | 278 |
| Folate, DFE (mcg) | 1,337.2 | 0.0 | 6.7 | 27.4 | 0.2 | 1.9 | n/a | 54.6 | 4.7 | 5.0 | 38.5 | 162.8 | n/a | 1,639 | 410 |
| Folate, food (mcg) | 61.6 | 0.0 | 6.7 | 27.4 | 0.2 | 1.9 | n/a | 54.6 | 4.7 | 5.0 | 38.5 | 162.8 | n/a | 363 | 91 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 749 | 187 |
| Fructose (g) | 0.4 | n/a | 0.5 | 1.3 | n/a | 0.2 | n/a | 5.0 | 0.0 | n/a | n/a | 0.2 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.7 | 1.2 | n/a | 0.1 | n/a | 4.6 | 0.0 | n/a | n/a | 0.7 | n/a | 8 | 2 |
| Glutamic acid (g) | 15.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | 2.9 | 0.6 | n/a | 21 | 5 |
| Glycine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 1.0 | 0.7 | 0.1 | 0.8 | 1.1 | n/a | 16 | 4 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.2 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.7 | 0.3 | n/a | 6 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.5 | 0.3 | n/a | 3 | 1 |
| Magnesium (mg) | 181.3 | 0.0 | 3.5 | 7.1 | 1.5 | 1.1 | n/a | 40.0 | 5.4 | 2.1 | 22.9 | 58.3 | n/a | 323 | 81 |
| Maltose (g) | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Manganese (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.6 | 19.7 | n/a | 56 | 14 |
| Niacin (mg) | 24.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 2.2 | 0.1 | 0.1 | 1.2 | 3.5 | n/a | 32 | 8 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.2 | 2.8 | n/a | 6 | 2 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.2 | n/a | 3 | 1 |
| Phosphorus (mg) | 646.4 | 0.0 | 10.2 | 15.5 | 9.2 | 1.8 | n/a | 87.4 | 3.0 | 3.8 | 405.8 | 104.5 | n/a | 1,287 | 322 |
| Phytosterols | n/a | 89.5 | 5.3 | n/a | n/a | n/a | n/a | 25.5 | 4.1 | 0.4 | n/a | n/a | n/a | 125 | 31 |
| Polyunsaturated Fat (g) | 1.9 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | 3.7 | n/a | 11 | 3 |
| Potassium (mg) | 762.7 | 0.4 | 51.1 | 125.5 | 24.1 | 17.4 | n/a | 862.7 | 25.2 | 41.7 | 74.7 | 974.9 | n/a | 2,960 | 740 |
| Proline (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.7 | 0.2 | n/a | 7 | 2 |
| Protein (g) | 44.6 | 0.0 | 0.4 | 0.6 | 0.4 | 0.1 | n/a | 3.2 | 0.2 | 0.2 | 17.1 | 4.0 | n/a | 71 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 150.5 | 0.0 | n/a | 151 | 38 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.9 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 18.0 | 4.3 | n/a | 29 | 7 |
| Selenium (mcg) | 216.1 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 18.1 | 0.8 | n/a | 236 | 59 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.4 | 0.2 | n/a | 4 | 1 |
| Sodium (mg) | 20.5 | 0.8 | 1.4 | 2.4 | 1.0 | 0.2 | n/a | 18.2 | 0.5 | 3.7 | 1,343.8 | 14.1 | n/a | 1,407 | 352 |
| Starch (g) | 213.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 214 | 53 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4.0 | n/a | 4 | 1 |
| Sucrose (g) | 1.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Sugar (g) | 9.1 | 0.0 | 1.5 | 2.5 | 0.1 | 0.3 | n/a | 9.6 | 0.1 | 0.1 | 4.9 | 1.3 | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 4 | 1 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 5.8 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | 2.0 | 0.4 | 0.2 | 0.2 | 4.2 | n/a | 14 | 4 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.7 | n/a | 5 | 1 |
| Total Fat (g) | 5.2 | 40.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 25.6 | 29.5 | n/a | 102 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.2 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.7 | 1,862.9 | 0.5 | 75.5 | n/a | 3,032.1 | 34.0 | 539.8 | 508.2 | 293.5 | n/a | 6,347 | 1,587 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 93.4 | 0.0 | 3.8 | n/a | 152.9 | 1.7 | 27.0 | 150.5 | 14.1 | n/a | 443 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 76.0 | 1.9 | 8.3 | n/a | 49.9 | 0.0 | 2.2 | 0.0 | 20.1 | n/a | 161 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | n/a | 19 | 5 |
| Water (g) | 33.9 | 0.0 | 31.2 | 54.9 | 3.5 | 6.4 | n/a | 344.1 | 0.2 | 7.4 | 66.5 | 147.2 | n/a | 695 | 174 |
| Zinc (mg) | 4.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 3.5 | 1.3 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.