Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (16g) flour |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground black pepper |
1/4 teaspoon (1g) ground cinnamon |
2 sprigs (0g) fresh rosemary |
4 1/2 lbs (2,041g) leg of lamb |
1 large (150g) onions |
2 medium (122g) carrots |
2 tablespoons (42g) clear honey |
10 fluid ounces (0g) dry cider |
1 tablespoon (8g) cornstarch |
3 1/2 fluid ounces (0g) white wine vinegar |
2 tablespoons (42g) clear honey |
4 tablespoons (23g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 22.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 23 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 22.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 23 | 3 |
| Ash (g) | 0.1 | 6.0 | n/a | 0.0 | n/a | 20.0 | 0.5 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.5 | 28 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 33.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 34 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.3 | 1.4 | n/a | 6.5 | n/a | 163.3 | 34.5 | 40.3 | 2.5 | n/a | 0.2 | n/a | 2.5 | 45.4 | 299 | 37 |
| Calories | 56.9 | 0.0 | n/a | 1.6 | n/a | 4,102.8 | 60.0 | 50.0 | 127.7 | n/a | 30.5 | n/a | 127.7 | 10.0 | 4,567 | 571 |
| Calories (kj) | 238.0 | 0.0 | n/a | 6.8 | n/a | 17,166.5 | 249.0 | 211.1 | 534.2 | n/a | 127.5 | n/a | 534.2 | 42.0 | 19,109 | 2,389 |
| Carbohydrates (g) | 11.9 | 0.0 | n/a | 0.5 | n/a | 0.0 | 14.0 | 11.7 | 34.6 | n/a | 7.3 | n/a | 34.6 | 1.9 | 117 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,367.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,368 | 171 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.0 | 2.6 | 3.4 | 0.1 | n/a | 0.1 | n/a | 0.1 | 1.6 | 9 | 1 |
| Folate (mcg) | 28.6 | 0.0 | n/a | 0.0 | n/a | 408.2 | 28.5 | 23.2 | 0.8 | n/a | 0.0 | n/a | 0.8 | 23.9 | 514 | 64 |
| Folate, DFE (mcg) | 45.5 | 0.0 | n/a | 0.0 | n/a | 408.2 | 28.5 | 23.2 | 0.8 | n/a | 0.0 | n/a | 0.8 | 23.9 | 531 | 66 |
| Folate, food (mcg) | 4.5 | 0.0 | n/a | 0.0 | n/a | 408.2 | 28.5 | 23.2 | 0.8 | n/a | 0.0 | n/a | 0.8 | 23.9 | 490 | 61 |
| Folic acid (mcg) | 24.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 24 | 3 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.7 | 17.2 | n/a | n/a | n/a | 17.2 | n/a | 37 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 1.3 | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 0.7 | 15.0 | n/a | n/a | n/a | 15.0 | n/a | 34 | 4 |
| Glutamic acid (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 55.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 57 | 7 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 18.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | n/a | 0.1 | n/a | 34.9 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.2 | 2.7 | 39 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 18.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 29.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 30 | 4 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 33.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 34 | 4 |
| Magnesium (mg) | 3.4 | 0.1 | n/a | 0.4 | n/a | 489.9 | 15.0 | 14.6 | 0.8 | n/a | 0.2 | n/a | 0.8 | 14.4 | 540 | 67 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 112.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 113 | 14 |
| Niacin (mg) | 0.9 | 0.0 | n/a | 0.0 | n/a | 127.0 | 0.2 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 130 | 16 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 13.9 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 15 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 15.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Phosphorus (mg) | 16.9 | 0.0 | n/a | 0.4 | n/a | 3,633.3 | 43.5 | 42.7 | 1.7 | n/a | 1.0 | n/a | 1.7 | 13.7 | 3,755 | 469 |
| Phytosterols | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 25 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 22.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 22 | 3 |
| Potassium (mg) | 16.7 | 0.5 | n/a | 2.8 | n/a | 5,327.5 | 219.0 | 390.4 | 21.8 | n/a | 0.2 | n/a | 21.8 | 104.4 | 6,105 | 763 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 15.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Protein (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 379.3 | 1.7 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.8 | 385 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 118.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 119 | 15 |
| Selenium (mcg) | 5.3 | 0.0 | n/a | 0.0 | n/a | 436.8 | 0.8 | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.3 | n/a | 444 | 55 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 14.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Sodium (mg) | 0.3 | 2,325.5 | n/a | 0.1 | n/a | 1,163.5 | 6.0 | 84.2 | 1.7 | n/a | 0.7 | n/a | 1.7 | 6.8 | 3,590 | 449 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 4.4 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.4 | 5.8 | 34.5 | n/a | 0.0 | n/a | 34.5 | n/a | 81 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 275.4 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 276 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 20.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 21 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 3.0 | 20,381.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 924.3 | 21,311 | 2,664 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1,018.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 46.3 | 1,065 | 133 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 51.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 51 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.1 | 7.2 | 0.2 | n/a | 0.0 | n/a | 0.2 | 3.0 | 22 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.9 | 0.0 | n/a | 0.1 | n/a | 1,371.1 | 133.7 | 107.7 | 7.2 | n/a | 0.7 | n/a | 7.2 | 19.5 | 1,649 | 206 |
| Zinc (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 71.4 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 73 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.