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Nutritional Facts: Corn Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (239g)
white vinegar
1/2 cup (100g)
sugar
1/2 teaspoon (2g)
hot pepper sauce
1 teaspoon (2g)
celery seeds
1/2 teaspoon (1g)
whole mustard seeds
1 teaspoon (6g)
salt
24 ounces (708g)
whole kernel corn
1/4 cup (37g)
green peppers
2 tablespoons (20g)
onions
2 ounces (57g)
chopped pimiento
3 tablespoons (27g)
currants
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Ash (g) 0.4 0.0 0.2 0.2 0.0 6.0 6.2 0.2 0.1 2.1 0.6 16 2
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.0 1.4 0.1 0.0 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.7 1.0 0.2 35.3 2.7 1.4 35.4 3.7 4.6 23.2 23.2 148 18
Calories 50.2 387.0 0.3 7.8 5.1 0.0 573.9 7.5 8.0 10.2 76.4 1,126 141
Calories (kj) 215.1 1,618.0 1.1 32.8 21.3 0.0 2,401.7 31.3 33.2 42.5 319.7 4,717 590
Carbohydrates (g) 2.2 100.0 0.0 0.8 0.3 0.0 131.7 1.7 1.9 2.2 20.0 261 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 14.2 0.6 0.3 0.7 1.8 18 2
Folate (mcg) 0.0 0.0 0.1 0.2 1.6 0.0 347.2 3.7 3.8 9.1 2.7 368 46
Folate, DFE (mcg) 0.0 0.0 0.1 0.2 1.6 0.0 347.2 3.7 3.8 9.1 2.7 368 46
Folate, food (mcg) 0.0 0.0 0.1 0.2 1.6 0.0 347.2 3.7 3.8 9.1 2.7 368 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 0.4 0.3 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.4 0.4 n/a n/a 1 0
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.1 0.0 3.7 0.1 0.1 0.1 n/a 4 0
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.0 0.9 0.1 0.0 6.1 0.1 0.0 0.5 0.9 9 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 2.0 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 12.0 0.0 0.1 8.8 3.7 0.1 141.7 3.7 2.0 6.2 11.1 189 24
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.2 0.0 0.0 1.2 0.0 0.0 0.1 0.1 2 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.2 0.0 2.1 0.0 0.0 0.0 0.0 3 0
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 8.5 0.2 0.0 0.3 0.4 10 1
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 4.7 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 19.1 0.0 0.3 10.9 8.3 0.0 460.5 7.5 5.8 11.3 33.8 557 70
Phytosterols (mg) 0.0 n/a n/a 1.2 1.2 0.0 n/a 3.4 3.0 n/a n/a 9 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.0 3.3 0.0 0.0 0.1 0.0 4 0
Potassium (mg) 174.5 2.0 3.4 28.0 7.4 0.5 1,381.5 65.2 29.2 82.8 240.8 2,015 252
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.0 n/a 2 0
Protein (g) 0.0 0.0 0.0 0.4 0.3 0.0 18.6 0.3 0.2 0.5 1.1 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.2 0.6 0.0 0.2 2.1 0.0 5.0 0.0 0.1 0.2 0.2 9 1
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 12.0 1.0 62.1 3.2 0.1 2,325.5 2,288.4 1.1 0.8 776.3 2.2 5,473 684
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.0 99.8 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 100 13
Sugar (g) 1.0 99.8 0.0 0.0 0.1 0.0 17.0 0.9 0.8 n/a 18.2 138 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 n/a 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.5 0.4 0.0 7.1 0.1 0.0 0.2 0.1 8 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 3.8 1.0 0.3 0.0 7.1 137.8 0.4 294.9 19.7 465 58
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 6.7 0.0 14.7 1.1 23 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 1.8 0.3 0.1 0.0 60.2 29.9 1.5 26.4 1.3 121 15
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 224.2 0.0 2.1 0.1 0.1 0.0 545.0 35.0 17.8 51.7 5.2 881 110
Zinc (mg) 0.1 0.0 0.0 0.1 0.1 0.0 2.8 0.0 0.0 0.1 0.2 3 0

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