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    Nutritional Facts: Corn Relish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (239g)
    white vinegar
    1/2 cup (100g)
    sugar
    1/2 teaspoon (2g)
    hot pepper sauce
    1 teaspoon (2g)
    celery seeds
    1/2 teaspoon (1g)
    whole mustard seeds
    1 teaspoon (6g)
    salt
    24 ounces (708g)
    whole kernel corn
    1/4 cup (37g)
    green peppers
    2 tablespoons (20g)
    onions
    2 ounces (57g)
    chopped pimiento
    3 tablespoons (27g)
    currants
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
    Ash (g) 0.4 0.0 0.2 0.2 0.0 6.0 6.2 0.2 0.1 2.1 0.6 16 2
    Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.0 1.4 0.1 0.0 0.1 n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 16.7 1.0 0.2 35.3 2.7 1.4 35.4 3.7 4.6 23.2 23.2 148 18
    Calories 50.2 387.0 0.3 7.8 5.1 0.0 573.9 7.5 8.0 10.2 76.4 1,126 141
    Calories (kj) 215.1 1,618.0 1.1 32.8 21.3 0.0 2,401.7 31.3 33.2 42.5 319.7 4,717 590
    Carbohydrates (g) 2.2 100.0 0.0 0.8 0.3 0.0 131.7 1.7 1.9 2.2 20.0 261 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 14.2 0.6 0.3 0.7 1.8 18 2
    Folate (mcg) 0.0 0.0 0.1 0.2 1.6 0.0 347.2 3.7 3.8 9.1 2.7 368 46
    Folate, DFE (mcg) 0.0 0.0 0.1 0.2 1.6 0.0 347.2 3.7 3.8 9.1 2.7 368 46
    Folate, food (mcg) 0.0 0.0 0.1 0.2 1.6 0.0 347.2 3.7 3.8 9.1 2.7 368 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 0.4 0.3 n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.4 0.4 n/a n/a 1 0
    Glutamic acid (g) 0.0 n/a 0.0 n/a 0.1 0.0 3.7 0.1 0.1 0.1 n/a 4 0
    Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.1 0.0 0.9 0.1 0.0 6.1 0.1 0.0 0.5 0.9 9 1
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 2.0 0.0 0.0 0.0 n/a 2 0
    Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 12.0 0.0 0.1 8.8 3.7 0.1 141.7 3.7 2.0 6.2 11.1 189 24
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.2 0.0 0.0 1.2 0.0 0.0 0.1 0.1 2 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 0.2 0.0 2.1 0.0 0.0 0.0 0.0 3 0
    Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 8.5 0.2 0.0 0.3 0.4 10 1
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 4.7 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 19.1 0.0 0.3 10.9 8.3 0.0 460.5 7.5 5.8 11.3 33.8 557 70
    Phytosterols (mg) 0.0 n/a n/a 1.2 1.2 0.0 n/a 3.4 3.0 n/a n/a 9 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.0 3.3 0.0 0.0 0.1 0.0 4 0
    Potassium (mg) 174.5 2.0 3.4 28.0 7.4 0.5 1,381.5 65.2 29.2 82.8 240.8 2,015 252
    Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.0 n/a 2 0
    Protein (g) 0.0 0.0 0.0 0.4 0.3 0.0 18.6 0.3 0.2 0.5 1.1 21 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.2 0.6 0.0 0.2 2.1 0.0 5.0 0.0 0.1 0.2 0.2 9 1
    Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 12.0 1.0 62.1 3.2 0.1 2,325.5 2,288.4 1.1 0.8 776.3 2.2 5,473 684
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 99.8 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 100 13
    Sugar (g) 1.0 99.8 0.0 0.0 0.1 0.0 17.0 0.9 0.8 n/a 18.2 138 17
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.0 n/a 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 0.5 0.4 0.0 7.1 0.1 0.0 0.2 0.1 8 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 3.8 1.0 0.3 0.0 7.1 137.8 0.4 294.9 19.7 465 58
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 6.7 0.0 14.7 1.1 23 3
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 1.8 0.3 0.1 0.0 60.2 29.9 1.5 26.4 1.3 121 15
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 224.2 0.0 2.1 0.1 0.1 0.0 545.0 35.0 17.8 51.7 5.2 881 110
    Zinc (mg) 0.1 0.0 0.0 0.1 0.1 0.0 2.8 0.0 0.0 0.1 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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