Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (455g) raw shrimp |
2 tablespoons (27g) olive oil |
4 (12g) garlic cloves |
1 tablespoon (15g) lemon juice |
1 tablespoon (2g) dried parsley flakes |
1 tablespoon (15g) Italian dressing |
1 teaspoon (6g) salt |
1 dash (0g) crushed red pepper flakes |
1 dash (0g) ground black pepper |
1 lb (456g) dry pasta |
1 cup (242g) half-and-half |
2 tablespoons (28g) butter |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 1.2 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 1.6 | 10 | 3 |
Ash (g) | 8.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 6.0 | 0.0 | 0.0 | 4.0 | 1.6 | 0.6 | 8.0 | 30 | 7 |
Aspartic acid (g) | 6.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.5 | 0.0 | 2.7 | 13 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 245.6 | 0.3 | 21.7 | 0.9 | 18.2 | 1.0 | 1.4 | 0.0 | 0.4 | 95.8 | 254.1 | 6.8 | 1,109.0 | 1,755 | 439 |
Calories | 322.9 | 238.7 | 17.9 | 3.4 | 4.7 | 42.8 | 0.0 | 0.1 | 0.3 | 1,691.8 | 314.6 | 203.6 | 431.0 | 3,272 | 818 |
Calories (kj) | 1,350.6 | 998.7 | 74.8 | 13.9 | 19.5 | 179.2 | 0.0 | 0.5 | 1.1 | 7,081.7 | 1,318.9 | 851.7 | 1,805.0 | 13,696 | 3,424 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 4.1 | 0.0 | 4.0 | 1.1 | 0.8 | 1.5 | 0.0 | 0.0 | 0.1 | 340.5 | 10.4 | 0.0 | 4.1 | 367 | 92 |
Cholesterol (mg) | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 61.1 | 88.0 | 812 | 203 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 2 | 1 |
Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Folate (mcg) | 86.4 | 0.0 | 0.4 | 3.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.7 | 7.3 | 0.9 | 10.0 | 1,192 | 298 |
Folate, DFE (mcg) | 86.4 | 0.0 | 0.4 | 3.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,783.0 | 7.3 | 0.9 | 10.0 | 1,894 | 473 |
Folate, food (mcg) | 86.4 | 0.0 | 0.4 | 3.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 82.1 | 7.3 | 0.9 | 10.0 | 193 | 48 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 999 | 250 |
Fructose (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 2 | 0 |
Glutamic acid (g) | 10.9 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 1.5 | 0.1 | 8.7 | 42 | 11 |
Glycine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.8 | 7 | 2 |
Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 1.1 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 15.0 | 0.2 | 0.0 | 0.9 | 18 | 4 |
Isoleucine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 2.0 | 8 | 2 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Leucine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.7 | 0.0 | 3.7 | 14 | 4 |
Lysine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 3.0 | 11 | 3 |
Magnesium (mg) | 100.0 | 0.0 | 3.0 | 0.9 | 6.4 | 0.4 | 0.1 | 0.0 | 0.2 | 241.7 | 24.2 | 0.6 | 38.0 | 416 | 104 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.9 | n/a | n/a | 0.2 | 9 | 2 |
Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Methionine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 1.0 | 4 | 1 |
Monounsaturated Fat (g) | 0.4 | 19.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 8.0 | 6.0 | 8.4 | 44 | 11 |
Niacin (mg) | 8.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 32.7 | 0.2 | 0.0 | 0.1 | 41 | 10 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.0 | 0.3 | 5 | 1 |
Phenylalanine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 0.0 | 2.1 | 8 | 2 |
Phosphorus (mg) | 1,109.6 | 0.0 | 18.4 | 1.2 | 7.0 | 1.3 | 0.0 | 0.1 | 0.2 | 861.8 | 229.9 | 6.8 | 729.0 | 2,965 | 741 |
Phytosterols | n/a | 59.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 60 | 15 |
Polyunsaturated Fat (g) | 0.6 | 2.8 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 2.6 | 1.0 | 0.9 | 1.2 | 11 | 3 |
Potassium (mg) | 513.9 | 0.3 | 48.1 | 15.7 | 42.9 | 7.1 | 0.5 | 0.7 | 1.3 | 1,016.9 | 314.6 | 6.8 | 125.0 | 2,094 | 523 |
Proline (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.7 | 0.0 | 4.6 | 15 | 4 |
Protein (g) | 61.9 | 0.0 | 0.8 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 59.5 | 7.2 | 0.2 | 38.5 | 169 | 42 |
Retinol (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 190.6 | 223.0 | 889 | 222 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.5 | 3 | 1 |
Saturated Fat (g) | 0.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 17.3 | 14.6 | 17.3 | 55 | 14 |
Selenium (mcg) | 134.6 | 0.0 | 1.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 288.2 | 4.4 | 0.3 | 17.7 | 447 | 112 |
Serine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 0.0 | 2.3 | 8 | 2 |
Sodium (mg) | 2,573.9 | 0.5 | 2.0 | 0.2 | 7.2 | 149.6 | 2,325.5 | 0.0 | 0.0 | 27.4 | 99.2 | 202.8 | 1,529.0 | 6,917 | 1,729 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | 285 | 71 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.2 | 2 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 12.2 | 0.4 | 0.0 | 0.9 | 15 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Threonine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 1.5 | 6 | 2 |
Tocopherol, alpha (mg) | 6.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.7 | 0.3 | 13 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 0.0 | n/a | 5 | 1 |
Total Fat (g) | 4.6 | 27.0 | 0.1 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 6.9 | 27.8 | 23.0 | 28.6 | 122 | 31 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.5 | 2 | 1 |
Tyrosine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 2.3 | 6 | 2 |
Valine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 0.0 | 2.5 | 9 | 2 |
Vitamin A, IU (IU) | 818.5 | 0.0 | 1.1 | 0.9 | 31.0 | 5.3 | 0.0 | 10.3 | 0.5 | 0.0 | 856.7 | 709.7 | 865.0 | 3,299 | 825 |
Vitamin A, RAE (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 234.7 | 194.3 | 229.0 | 906 | 226 |
Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2.3 | 8 | 2 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 5.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 14 | 3 |
Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 17.0 | 21.0 | 66 | 17 |
Water (g) | 377.5 | 0.0 | 7.0 | 14.1 | 0.1 | 8.3 | 0.0 | 0.0 | 0.0 | 45.1 | 195.0 | 4.5 | 20.8 | 672 | 168 |
Zinc (mg) | 4.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 1.2 | 0.0 | 3.9 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.