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Nutritional Facts: Green Beans Provencale

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
1/4 cup (59g)
water
2 teaspoons (9g)
olive oil
1/2 cup (50g)
green onions
4 (12g)
garlic cloves
2 tablespoons (20g)
shallots
1 1/2 cups (224g)
grape tomatoes
2 teaspoons (1g)
rosemary
1/2 teaspoon (1g)
dried rosemary
2 tablespoons (5g)
basil
2 teaspoons (1g)
dried basil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 3.0 0.1 0.0 0.4 0.2 0.2 1.1 0.0 0.0 0.1 0.2 n/a 5 1
Aspartic acid (g) 1.2 n/a 0.0 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 167.8 1.8 0.1 36.0 21.7 7.4 22.4 4.4 7.1 9.4 31.4 n/a 309 77
Calories 140.6 0.0 79.6 16.0 17.9 14.4 40.2 1.8 1.8 1.2 3.3 n/a 317 79
Calories (kj) 594.2 0.0 332.9 67.5 74.8 60.4 165.4 7.7 7.7 5.0 13.7 n/a 1,329 332
Carbohydrates (g) 31.6 0.0 0.0 3.7 4.0 3.4 8.7 0.3 0.4 0.1 0.7 n/a 53 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.2 0.0 0.0 1.3 0.3 n/a 2.7 0.2 0.2 0.1 0.5 n/a 18 4
Folate (mcg) 149.7 0.0 0.0 32.0 0.4 6.8 33.5 1.5 1.7 3.6 4.3 n/a 234 58
Folate, DFE (mcg) 149.7 0.0 0.0 32.0 0.4 6.8 33.5 1.5 1.7 3.6 4.3 n/a 234 58
Folate, food (mcg) 149.7 0.0 0.0 32.0 0.4 6.8 33.5 1.5 1.7 3.6 4.3 n/a 234 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.3 n/a n/a n/a n/a n/a 3.1 n/a n/a 0.0 0.0 n/a 9 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a 2.8 n/a n/a 0.0 0.0 n/a 10 2
Glutamic acid (g) 0.8 n/a 0.0 0.2 0.1 0.1 1.0 0.0 n/a 0.0 0.0 n/a 2 1
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.7 0.0 0.1 0.7 0.2 0.2 0.6 0.1 0.2 0.2 1.3 n/a 8 2
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 113.4 0.6 0.0 10.0 3.0 4.2 24.6 1.3 1.2 3.4 10.0 n/a 172 43
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.2 0.1 0.3 0.0 0.0 0.1 0.1 n/a 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 6.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 7 2
Niacin (mg) 3.3 0.0 0.0 0.3 0.1 0.0 1.3 0.0 0.0 0.0 0.1 n/a 5 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 172.4 0.0 0.0 18.5 18.4 12.0 53.6 0.9 0.4 3.0 3.8 n/a 283 71
Phytosterols n/a n/a 19.9 n/a n/a 1.0 15.6 0.6 0.3 n/a 1.5 n/a 39 10
Polyunsaturated Fat (g) 0.5 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 957.1 0.6 0.1 138.0 48.1 66.8 529.7 9.4 5.3 15.6 36.8 n/a 1,807 452
Proline (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 8.3 0.0 0.0 0.9 0.8 0.5 2.0 0.0 0.0 0.2 0.3 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 2.7 0.0 0.0 0.3 1.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Serine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 27.2 1.8 0.2 8.0 2.0 2.4 11.2 0.4 0.3 0.2 1.1 n/a 55 14
Starch (g) 4.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 14.8 0.0 0.0 1.2 0.1 n/a 5.9 n/a n/a 0.0 0.0 n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 1.3 0.3 0.0 n/a 1.2 n/a n/a 0.0 0.1 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.0 0.0 9.0 0.1 0.1 0.0 0.4 0.1 0.1 0.0 0.1 n/a 11 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3,129.8 0.0 0.0 498.5 1.1 238.0 1,861.8 40.9 17.3 279.6 10.4 n/a 6,077 1,519
Vitamin A, RAE (mcg) 158.8 0.0 0.0 25.0 0.0 12.0 93.9 2.0 0.9 14.0 0.5 n/a 307 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 55.3 0.0 0.0 9.4 3.7 1.6 30.6 0.3 0.3 1.0 0.0 n/a 102 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 409.7 59.2 0.0 44.9 7.0 16.0 211.3 0.9 0.1 4.9 0.1 n/a 754 189
Zinc (mg) 1.1 0.0 0.0 0.2 0.1 0.1 0.4 0.0 0.0 0.0 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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