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    Nutritional Facts: Green Beans Provencale

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh green beans
    1/4 cup (59g)
    water
    2 teaspoons (9g)
    olive oil
    1/2 cup (50g)
    green onions
    4 (12g)
    garlic cloves
    2 tablespoons (20g)
    shallots
    1 1/2 cups (224g)
    grape tomatoes
    2 teaspoons (1g)
    rosemary
    1/2 teaspoon (1g)
    dried rosemary
    2 tablespoons (5g)
    basil
    2 teaspoons (1g)
    dried basil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Ash (g) 3.0 0.1 0.0 0.4 0.2 0.2 1.1 0.0 0.0 0.1 0.2 n/a 5 1
    Aspartic acid (g) 1.2 n/a 0.0 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 167.8 1.8 0.1 36.0 21.7 7.4 22.4 4.4 7.1 9.4 31.4 n/a 309 77
    Calories 140.6 0.0 79.6 16.0 17.9 14.4 40.2 1.8 1.8 1.2 3.3 n/a 317 79
    Calories (kj) 594.2 0.0 332.9 67.5 74.8 60.4 165.4 7.7 7.7 5.0 13.7 n/a 1,329 332
    Carbohydrates (g) 31.6 0.0 0.0 3.7 4.0 3.4 8.7 0.3 0.4 0.1 0.7 n/a 53 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 12.2 0.0 0.0 1.3 0.3 n/a 2.7 0.2 0.2 0.1 0.5 n/a 18 4
    Folate (mcg) 149.7 0.0 0.0 32.0 0.4 6.8 33.5 1.5 1.7 3.6 4.3 n/a 234 58
    Folate, DFE (mcg) 149.7 0.0 0.0 32.0 0.4 6.8 33.5 1.5 1.7 3.6 4.3 n/a 234 58
    Folate, food (mcg) 149.7 0.0 0.0 32.0 0.4 6.8 33.5 1.5 1.7 3.6 4.3 n/a 234 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 6.3 n/a n/a n/a n/a n/a 3.1 n/a n/a 0.0 0.0 n/a 9 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a 2.8 n/a n/a 0.0 0.0 n/a 10 2
    Glutamic acid (g) 0.8 n/a 0.0 0.2 0.1 0.1 1.0 0.0 n/a 0.0 0.0 n/a 2 1
    Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.7 0.0 0.1 0.7 0.2 0.2 0.6 0.1 0.2 0.2 1.3 n/a 8 2
    Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 113.4 0.6 0.0 10.0 3.0 4.2 24.6 1.3 1.2 3.4 10.0 n/a 172 43
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.1 0.2 0.1 0.3 0.0 0.0 0.1 0.1 n/a 2 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 6.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 7 2
    Niacin (mg) 3.3 0.0 0.0 0.3 0.1 0.0 1.3 0.0 0.0 0.0 0.1 n/a 5 1
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Phosphorus (mg) 172.4 0.0 0.0 18.5 18.4 12.0 53.6 0.9 0.4 3.0 3.8 n/a 283 71
    Phytosterols n/a n/a 19.9 n/a n/a 1.0 15.6 0.6 0.3 n/a 1.5 n/a 39 10
    Polyunsaturated Fat (g) 0.5 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 0
    Potassium (mg) 957.1 0.6 0.1 138.0 48.1 66.8 529.7 9.4 5.3 15.6 36.8 n/a 1,807 452
    Proline (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Protein (g) 8.3 0.0 0.0 0.9 0.8 0.5 2.0 0.0 0.0 0.2 0.3 n/a 13 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Selenium (mcg) 2.7 0.0 0.0 0.3 1.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Serine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 27.2 1.8 0.2 8.0 2.0 2.4 11.2 0.4 0.3 0.2 1.1 n/a 55 14
    Starch (g) 4.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Sugar (g) 14.8 0.0 0.0 1.2 0.1 n/a 5.9 n/a n/a 0.0 0.0 n/a 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.0 1.3 0.3 0.0 n/a 1.2 n/a n/a 0.0 0.1 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 1.0 0.0 9.0 0.1 0.1 0.0 0.4 0.1 0.1 0.0 0.1 n/a 11 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 3,129.8 0.0 0.0 498.5 1.1 238.0 1,861.8 40.9 17.3 279.6 10.4 n/a 6,077 1,519
    Vitamin A, RAE (mcg) 158.8 0.0 0.0 25.0 0.0 12.0 93.9 2.0 0.9 14.0 0.5 n/a 307 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 55.3 0.0 0.0 9.4 3.7 1.6 30.6 0.3 0.3 1.0 0.0 n/a 102 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 409.7 59.2 0.0 44.9 7.0 16.0 211.3 0.9 0.1 4.9 0.1 n/a 754 189
    Zinc (mg) 1.1 0.0 0.0 0.2 0.1 0.1 0.4 0.0 0.0 0.0 0.1 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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