Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 3/4 cups (1,126g) water |
1 teaspoon (6g) salt |
1 cup (156g) grits |
3/4 cup (75g) parmesan cheese |
1/2 cup (66g) white cheddar cheese |
4 tablespoons (57g) butter |
1 large (50g) eggs |
4 cups (280g) wild mushrooms |
1/2 cup (70g) country ham |
2 tablespoons (20g) shallots |
1/2 cup (118g) dry white wine |
1/2 cup (119g) whipping cream |
2 tablespoons (5g) fresh thyme |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.0 | 0.9 | 0.5 | 0.0 | 0.4 | 0.6 | 0.7 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | n/a | 12 | 2 |
| Arginine | n/a | 0.0 | 0.4 | 1.2 | 0.6 | 0.0 | 0.4 | 0.2 | 0.9 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Ash (g) | 1.1 | 6.0 | 0.9 | 6.0 | 2.6 | 1.2 | 0.5 | 2.4 | 2.3 | 0.2 | 0.2 | 0.5 | 0.2 | 24 | 4 |
| Aspartic acid | n/a | 0.0 | 0.8 | 2.0 | 1.1 | 0.0 | 0.7 | 0.5 | 1.1 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 33.8 | 1.4 | 6.2 | 831.8 | 475.9 | 13.6 | 28.0 | 8.4 | 4.9 | 7.4 | 10.6 | 77.4 | 19.4 | 1,519 | 253 |
| Calories | 0.0 | 0.0 | 577.2 | 323.3 | 266.0 | 407.3 | 71.5 | 61.6 | 172.2 | 14.4 | 96.4 | 410.6 | 4.8 | 2,405 | 401 |
| Calories (kj) | 0.0 | 0.0 | 2,416.4 | 1,353.8 | 1,111.4 | 1,703.4 | 299.5 | 260.4 | 720.3 | 60.4 | 402.2 | 1,717.2 | 20.3 | 10,065 | 1,678 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 123.4 | 3.0 | 0.8 | 0.0 | 0.4 | 9.1 | 0.0 | 3.4 | 3.1 | 3.3 | 1.2 | 148 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 66.0 | 69.3 | 122.1 | 186.0 | 0.0 | 39.2 | 0.0 | 0.0 | 163.0 | 0.0 | 646 | 108 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 11 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 266.8 | 7.5 | 11.9 | 1.7 | 23.5 | 47.6 | 0.7 | 6.8 | 1.2 | 4.8 | 2.2 | 375 | 62 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 410.3 | 7.5 | 11.9 | 1.7 | 23.5 | 47.6 | 0.7 | 6.8 | 1.2 | 4.8 | 2.2 | 518 | 86 |
| Folate, food (mcg) | 0.0 | 0.0 | 60.8 | 7.5 | 11.9 | 1.7 | 23.5 | 47.6 | 0.7 | 6.8 | 1.2 | 4.8 | 2.2 | 169 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 205.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 34 |
| Fructose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 4.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.0 | 2.7 | 6.5 | 4.0 | 0.1 | 0.8 | 1.0 | 2.0 | 0.1 | n/a | 0.5 | n/a | 18 | 3 |
| Glycine | n/a | 0.0 | 0.4 | 0.6 | 0.3 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.4 | 0.8 | 0.6 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 0.0 | 4.8 | 0.7 | 0.4 | 0.0 | 0.9 | 1.4 | 0.5 | 0.2 | 0.3 | 0.0 | 0.8 | 10 | 2 |
| Isoleucine | n/a | 0.0 | 0.4 | 1.5 | 1.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.8 | 2.8 | 1.6 | 0.0 | 0.5 | 0.3 | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 8 | 1 |
| Lysine | n/a | 0.0 | 0.2 | 2.2 | 1.4 | 0.0 | 0.5 | 0.3 | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 6 | 1 |
| Magnesium (mg) | 11.3 | 0.1 | 56.2 | 28.5 | 18.5 | 1.1 | 6.0 | 25.2 | 10.5 | 4.2 | 11.8 | 8.3 | 7.7 | 189 | 32 |
| Maltose | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.3 | 0.8 | 0.4 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 6.3 | 6.2 | 11.9 | 1.8 | 0.0 | 6.1 | 0.0 | 0.0 | 12.7 | 0.0 | 46 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 7.0 | 0.1 | 0.1 | 0.0 | 0.0 | 10.1 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 21 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.8 | 4.2 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 0.7 | 1.6 | 0.9 | 0.0 | 0.3 | 0.2 | 0.6 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 173.2 | 546.8 | 337.9 | 13.6 | 99.0 | 240.8 | 140.7 | 12.0 | 21.2 | 73.8 | 5.1 | 1,664 | 277 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 0.9 | 0.6 | 1.7 | 1.0 | 0.4 | 1.1 | 0.0 | 0.0 | 1.6 | 0.0 | 9 | 1 |
| Potassium (mg) | 11.3 | 0.5 | 220.0 | 93.8 | 64.7 | 13.6 | 69.0 | 890.4 | 217.0 | 66.8 | 83.5 | 89.3 | 29.2 | 1,849 | 308 |
| Proline | n/a | 0.0 | 1.4 | 3.5 | 1.9 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Protein (g) | 0.0 | 0.0 | 11.9 | 28.8 | 16.4 | 0.5 | 6.3 | 8.7 | 12.9 | 0.5 | 0.1 | 2.4 | 0.3 | 89 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 167.3 | 170.3 | 381.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 1,281 | 213 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.5 | 13.0 | 13.9 | 29.2 | 1.6 | 0.1 | 4.6 | 0.0 | 0.0 | 27.4 | 0.0 | 90 | 15 |
| Selenium (mcg) | 0.0 | 0.0 | 26.5 | 13.3 | 9.2 | 0.6 | 15.4 | 26.0 | 10.7 | 0.2 | 0.1 | 0.6 | n/a | 103 | 17 |
| Serine | n/a | 0.0 | 0.6 | 1.7 | 1.0 | 0.0 | 0.5 | 0.3 | 0.5 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 33.8 | 2,325.5 | 1.6 | 1,146.8 | 409.9 | 405.6 | 71.0 | 14.0 | 898.8 | 2.4 | 5.9 | 45.2 | 0.4 | 5,361 | 893 |
| Starch | n/a | n/a | 106.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 106 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.9 | 0.7 | 0.3 | 0.0 | 0.2 | 5.5 | 0.0 | n/a | 1.1 | 0.1 | n/a | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.4 | 1.1 | 0.6 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 1.3 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 1.3 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 2.7 | 21.5 | 21.9 | 46.1 | 4.8 | 1.0 | 13.0 | 0.0 | 0.0 | 44.0 | 0.1 | 155 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.3 | 1.7 | 0.8 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.6 | 1.9 | 1.1 | 0.0 | 0.4 | 0.6 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.7 | 648.8 | 661.3 | 1,419.4 | 270.0 | 0.0 | 0.0 | 238.0 | 0.0 | 1,749.3 | 228.0 | 5,220 | 870 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 171.8 | 174.9 | 388.5 | 80.0 | 0.0 | 0.0 | 12.0 | 0.0 | 489.1 | 11.4 | 1,328 | 221 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.1 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 24.4 | 1.6 | 0.0 | 0.7 | 7.7 | 40 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 15.8 | 15.8 | 34.1 | 41.0 | 19.6 | n/a | 0.0 | 0.0 | 32.1 | 0.0 | 158 | 26 |
| Water (g) | 1,124.6 | 0.0 | 17.0 | 15.6 | 24.3 | 9.0 | 38.1 | 258.9 | 41.8 | 16.0 | 102.1 | 68.7 | 3.1 | 1,719 | 287 |
| Zinc (mg) | 0.0 | 0.0 | 1.1 | 2.9 | 2.1 | 0.1 | 0.6 | 1.5 | 1.2 | 0.1 | 0.1 | 0.3 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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