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    Nutritional Facts: Marinated Beet Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (914g)
    beets
    1/2 cup (100g)
    sugar
    2 1/4 teaspoons (5g)
    dry mustard
    1/2 teaspoon (3g)
    salt
    3/4 cup (179g)
    vinegar
    1 teaspoon (2g)
    celery seeds
    1/2 cup (80g)
    onions
    Total 1 serving
    Alanine (g) 0.6 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.1 0.0 n/a n/a 0.1 1 0
    Ash (g) 10.2 0.0 0.2 3.0 0.0 0.2 0.3 14 2
    Aspartic acid (g) 1.1 n/a 0.1 0.0 n/a n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 146.3 1.0 12.0 0.7 10.7 35.3 18.4 224 28
    Calories 402.3 387.0 22.9 0.0 32.1 7.8 32.0 884 111
    Calories (kj) 1,682.3 1,618.0 95.7 0.0 135.7 32.8 132.8 3,697 462
    Carbohydrates (g) 91.1 100.0 1.3 0.0 0.1 0.8 7.5 201 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 18.3 0.0 0.5 0.0 0.0 0.2 1.4 20 3
    Folate (mcg) 731.4 0.0 7.3 0.0 0.0 0.2 15.2 754 94
    Folate, DFE (mcg) 731.4 0.0 7.3 0.0 0.0 0.2 15.2 754 94
    Folate, food (mcg) 731.4 0.0 7.3 0.0 0.0 0.2 15.2 754 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a 1.0 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a 1.6 2 0
    Glutamic acid (g) 4.1 n/a 0.2 0.0 n/a n/a 0.2 5 1
    Glycine (g) 0.3 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.2 0.1 0.4 0.0 0.1 0.9 0.2 9 1
    Isoleucine (g) 0.5 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.6 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Lysine (g) 0.5 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Magnesium (mg) 210.3 0.0 16.7 0.0 1.8 8.8 8.0 246 31
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 3.0 0.0 0.1 0.0 0.1 0.2 0.1 3 0
    Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.3 0.0 1.0 0.0 0.0 0.3 0.0 2 0
    Niacin (mg) 3.0 0.0 0.2 0.0 0.0 0.1 0.1 3 0
    Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Phenylalanine (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 347.4 0.0 37.3 0.0 7.1 10.9 23.2 426 53
    Phytosterols n/a n/a 5.3 0.0 n/a 1.2 12.0 19 2
    Polyunsaturated Fat (g) 0.6 0.0 0.5 0.0 0.0 0.1 0.0 1 0
    Potassium (mg) 2,788.6 2.0 33.2 0.2 3.6 28.0 116.8 2,972 372
    Proline (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Protein (g) 15.4 0.0 1.2 0.0 0.0 0.4 0.9 18 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 6.4 0.6 9.4 0.0 0.9 0.2 0.4 18 2
    Serine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 704.0 1.0 0.6 1,162.7 3.6 3.2 3.2 1,878 235
    Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 99.8 0.2 n/a n/a n/a 0.8 101 13
    Sugar (g) 72.8 99.8 0.3 0.0 0.1 0.0 3.4 176 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.9 n/a n/a 0.0 0.0 1 0
    Total Fat (g) 1.6 0.0 1.6 0.0 0.0 0.5 0.1 4 0
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.5 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 320.0 0.0 1.4 0.0 0.0 1.0 1.6 324 41
    Vitamin A, RAE (mcg) 18.3 0.0 0.1 0.0 0.0 0.1 0.0 18 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 32.9 0.0 0.3 0.0 0.0 0.3 5.9 39 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 796.0 0.0 0.2 0.0 169.2 0.1 71.3 1,037 130
    Zinc (mg) 3.2 0.0 0.3 0.0 0.0 0.1 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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