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Nutritional Facts: Marinated Beet Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (914g)
beets
1/2 cup (100g)
sugar
2 1/4 teaspoons (5g)
dry mustard
1/2 teaspoon (3g)
salt
3/4 cup (179g)
vinegar
1 teaspoon (2g)
celery seeds
1/2 cup (80g)
onions
Total 1 serving
Alanine (g) 0.6 n/a 0.1 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.0 n/a n/a 0.1 1 0
Ash (g) 10.2 0.0 0.2 3.0 0.0 0.2 0.3 14 2
Aspartic acid (g) 1.1 n/a 0.1 0.0 n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 146.3 1.0 12.0 0.7 10.7 35.3 18.4 224 28
Calories 402.3 387.0 22.9 0.0 32.1 7.8 32.0 884 111
Calories (kj) 1,682.3 1,618.0 95.7 0.0 135.7 32.8 132.8 3,697 462
Carbohydrates (g) 91.1 100.0 1.3 0.0 0.1 0.8 7.5 201 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 18.3 0.0 0.5 0.0 0.0 0.2 1.4 20 3
Folate (mcg) 731.4 0.0 7.3 0.0 0.0 0.2 15.2 754 94
Folate, DFE (mcg) 731.4 0.0 7.3 0.0 0.0 0.2 15.2 754 94
Folate, food (mcg) 731.4 0.0 7.3 0.0 0.0 0.2 15.2 754 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 1.0 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a 1.6 2 0
Glutamic acid (g) 4.1 n/a 0.2 0.0 n/a n/a 0.2 5 1
Glycine (g) 0.3 n/a 0.1 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.2 0.1 0.4 0.0 0.1 0.9 0.2 9 1
Isoleucine (g) 0.5 n/a 0.1 0.0 n/a n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 n/a 0.1 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.5 n/a 0.1 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 210.3 0.0 16.7 0.0 1.8 8.8 8.0 246 31
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 3.0 0.0 0.1 0.0 0.1 0.2 0.1 3 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 1.0 0.0 0.0 0.3 0.0 2 0
Niacin (mg) 3.0 0.0 0.2 0.0 0.0 0.1 0.1 3 0
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 347.4 0.0 37.3 0.0 7.1 10.9 23.2 426 53
Phytosterols n/a n/a 5.3 0.0 n/a 1.2 12.0 19 2
Polyunsaturated Fat (g) 0.6 0.0 0.5 0.0 0.0 0.1 0.0 1 0
Potassium (mg) 2,788.6 2.0 33.2 0.2 3.6 28.0 116.8 2,972 372
Proline (g) 0.4 n/a 0.1 0.0 n/a n/a 0.0 1 0
Protein (g) 15.4 0.0 1.2 0.0 0.0 0.4 0.9 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 6.4 0.6 9.4 0.0 0.9 0.2 0.4 18 2
Serine (g) 0.6 n/a 0.0 0.0 n/a n/a 0.0 1 0
Sodium (mg) 704.0 1.0 0.6 1,162.7 3.6 3.2 3.2 1,878 235
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 99.8 0.2 n/a n/a n/a 0.8 101 13
Sugar (g) 72.8 99.8 0.3 0.0 0.1 0.0 3.4 176 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.9 n/a n/a 0.0 0.0 1 0
Total Fat (g) 1.6 0.0 1.6 0.0 0.0 0.5 0.1 4 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.5 n/a 0.1 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 320.0 0.0 1.4 0.0 0.0 1.0 1.6 324 41
Vitamin A, RAE (mcg) 18.3 0.0 0.1 0.0 0.0 0.1 0.0 18 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 32.9 0.0 0.3 0.0 0.0 0.3 5.9 39 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 796.0 0.0 0.2 0.0 169.2 0.1 71.3 1,037 130
Zinc (mg) 3.2 0.0 0.3 0.0 0.0 0.1 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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