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Nutritional Facts: Easy Crock Pot Roast Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef roast
10 1/4 ounces (315g)
French onion soup
10 1/4 ounces (291g)
cream of mushroom soup
3/4 cup (176g)
dry red wine
6 ounces (181g)
fresh mushrooms
Total 1 serving
Alanine (g) 11.3 n/a 0.2 n/a 0.4 12 2
Alcohol (g) 0.0 0.0 0.0 18.7 0.0 19 3
Arginine (g) 13.2 n/a 0.2 n/a 0.1 14 2
Ash (g) 10.3 7.8 5.6 0.5 1.5 26 4
Aspartic acid (g) 18.1 n/a 0.3 n/a 0.4 19 3
Beta-sitosterol n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 69.3 34.9 14.1 5.4 233 39
Calories 1,115.8 145.0 247.0 149.9 39.7 1,697 283
Calories (kj) 4,681.1 605.2 1,031.6 628.0 168.0 7,114 1,186
Campesterol n/a n/a n/a n/a 3.6 4 1
Carbohydrates (g) 0.0 21.1 19.5 4.6 5.9 51 9
Cholesterol (mg) 598.7 0.0 0.0 0.0 0.0 599 100
Copper (mg) 0.7 0.3 0.4 0.0 0.6 2 0
Cystine (g) 2.1 n/a 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 2.2 0.0 0.0 1.8 4 1
Folate (mcg) 27.2 37.8 5.8 1.8 30.7 103 17
Folate, DFE (mcg) 27.2 37.8 5.8 1.8 30.7 103 17
Folate, food (mcg) 27.2 37.8 5.8 1.8 30.7 103 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.7 3 0
Glutamic acid (g) 32.0 n/a 1.1 n/a 0.6 34 6
Glycine (g) 8.7 n/a 0.2 n/a 0.2 9 2
Histidine (g) 6.5 n/a 0.1 n/a 0.1 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a 1 0
Iron (mg) 23.9 1.7 3.2 0.8 0.9 31 5
Isoleucine (g) 8.6 n/a 0.2 n/a 0.1 9 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 16.2 n/a 0.4 n/a 0.2 17 3
Lysine (g) 17.7 n/a 0.3 n/a 0.2 18 3
Magnesium (mg) 226.8 6.3 11.6 21.2 16.3 282 47
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.6 0.2 0.2 0.1 1 0
Methionine (g) 5.7 n/a 0.1 n/a 0.1 6 1
Monounsaturated Fat (g) 18.9 1.9 3.2 0.0 0.0 24 4
Niacin (mg) 41.9 1.5 1.2 0.4 6.5 52 9
Pantothenic acid (mg) 7.2 0.0 0.7 0.1 2.7 11 2
Phenylalanine (g) 7.7 n/a 0.2 n/a 0.2 8 1
Phosphorus (mg) 2,141.0 28.4 75.6 40.6 155.3 2,441 407
Polyunsaturated Fat (g) 2.7 1.7 4.2 0.0 0.3 9 1
Potassium (mg) 3,619.7 176.5 180.2 224.0 574.3 4,775 796
Proline (g) 8.1 n/a 0.4 n/a 0.1 9 1
Protein (g) 196.3 9.6 4.7 0.1 5.6 216 36
Retinol (mcg) 18.1 9.5 23.2 0.0 0.0 51 8
Riboflavin (mg) 1.9 0.1 0.1 0.1 0.7 3 0
Saturated Fat (g) 15.0 0.7 4.0 0.0 0.1 20 3
Selenium (mcg) 218.6 11.0 7.0 0.4 16.8 254 42
Serine (g) 7.7 n/a 0.2 n/a 0.2 8 1
Sodium (mg) 662.2 2,307.2 2,039.9 7.1 9.0 5,025 838
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 8.6 4.2 1.1 3.6 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 0.1 1 0
Threonine (g) 8.9 n/a 0.2 n/a 0.2 9 2
Tocopherol, alpha (mg) 1.6 0.7 2.4 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 37.1 4.5 17.1 0.0 0.6 59 10
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.7 n/a n/a n/a n/a 2 0
Tryptophan (g) 2.2 n/a 0.1 n/a 0.1 2 0
Tyrosine (g) 7.0 n/a 0.2 n/a 0.1 7 1
Valine (g) 9.1 n/a 0.2 n/a 0.4 10 2
Vitamin A, IU (IU) 54.4 34.7 84.3 3.5 0.0 177 29
Vitamin A, RAE (mcg) 18.1 9.5 23.2 0.0 0.0 51 8
Vitamin B-12 (mcg) 25.0 0.0 0.0 0.0 0.1 25 4
Vitamin B-6 (mg) 5.3 0.1 0.0 0.1 0.2 6 1
Vitamin C (mg) 0.0 3.2 0.0 0.0 3.8 7 1
Vitamin D (IU) 9.1 0.0 0.0 0.0 12.6 22 4
Water (g) 663.8 272.2 243.7 152.6 167.0 1,499 250
Zinc (mg) 62.2 1.6 0.6 0.2 0.9 66 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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