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Nutritional Facts: Italian Roast Beef Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (960g)
chuck roast
1 can (435g)
beef broth
1 envelope (39g)
dry onion soup mix
3 tablespoons (8g)
basil
3 tablespoons (3g)
oregano
1 to taste (0g)
hoagie rolls
1 to taste (0g)
colby-monterey jack cheese
1 to taste (0g)
onions
Total 1 serving
Alanine (g) 11.7 n/a n/a 0.0 0.0 n/a n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 13.6 n/a n/a 0.0 0.0 n/a n/a n/a 14 3
Ash (g) 10.4 4.6 9.1 0.1 0.2 n/a n/a n/a 24 5
Aspartic acid (g) 18.7 n/a n/a 0.0 0.0 n/a n/a n/a 19 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 115.2 26.1 55.8 14.1 47.9 n/a n/a n/a 259 52
Calories 1,344.0 30.5 114.3 1.8 8.0 n/a n/a n/a 1,498 300
Calories (kj) 5,635.2 126.2 478.5 7.5 33.2 n/a n/a n/a 6,281 1,256
Carbohydrates (g) 3.0 0.2 25.4 0.2 2.1 n/a n/a n/a 31 6
Cholesterol (mg) 633.6 0.0 0.0 0.0 0.0 n/a n/a n/a 634 127
Copper (mg) 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 2.2 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.6 0.1 1.3 n/a n/a n/a 4 1
Folate (mcg) 28.8 8.7 0.0 5.4 7.1 n/a n/a n/a 50 10
Folate, DFE (mcg) 28.8 8.7 0.0 5.4 7.1 n/a n/a n/a 50 10
Folate, food (mcg) 28.8 8.7 0.0 5.4 7.1 n/a n/a n/a 50 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 33.0 n/a n/a 0.0 0.0 n/a n/a n/a 33 7
Glycine (g) 9.0 n/a n/a 0.0 0.0 n/a n/a n/a 9 2
Histidine (g) 6.7 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 22.5 0.7 0.5 0.3 1.1 n/a n/a n/a 25 5
Isoleucine (g) 8.9 n/a n/a 0.0 0.0 n/a n/a n/a 9 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 16.8 n/a n/a 0.0 0.0 n/a n/a n/a 17 3
Lysine (g) 18.2 n/a n/a 0.0 0.0 n/a n/a n/a 18 4
Magnesium (mg) 211.2 8.7 23.4 5.1 8.1 n/a n/a n/a 256 51
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.1 0.1 n/a n/a n/a 1 0
Methionine (g) 5.9 n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 32.0 0.4 0.0 0.0 0.0 n/a n/a n/a 32 6
Niacin (mg) 41.6 3.4 0.6 0.1 0.1 n/a n/a n/a 46 9
Pantothenic acid (mg) 7.2 0.1 0.3 0.0 0.0 n/a n/a n/a 8 2
Phenylalanine (g) 7.9 n/a n/a 0.0 0.0 n/a n/a n/a 8 2
Phosphorus (mg) 1,939.2 56.6 82.3 4.5 4.4 n/a n/a n/a 2,087 417
Phytosterols n/a n/a 0.0 n/a 6.1 n/a n/a n/a 6 1
Polyunsaturated Fat (g) 3.3 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
Potassium (mg) 3,542.4 234.9 281.2 23.5 37.8 n/a n/a n/a 4,120 824
Proline (g) 8.4 n/a n/a 0.0 0.1 n/a n/a n/a 8 2
Protein (g) 202.8 5.0 2.9 0.3 0.3 n/a n/a n/a 211 42
Retinol (mcg) 19.2 0.0 0.0 0.0 0.0 n/a n/a n/a 19 4
Riboflavin (mg) 1.8 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 26.2 0.5 0.0 0.0 0.0 n/a n/a n/a 27 5
Selenium (mcg) 246.7 3.0 2.0 0.0 0.1 n/a n/a n/a 252 50
Serine (g) 8.0 n/a n/a 0.0 0.0 n/a n/a n/a 8 2
Sodium (mg) 777.6 1,618.2 3,132.1 0.3 0.8 n/a n/a n/a 5,529 1,106
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.8 0.0 0.1 n/a n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 9.2 n/a n/a 0.0 0.0 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 1.7 0.0 0.1 0.1 0.5 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.7 n/a n/a n/a 1 0
Total Fat (g) 58.3 1.0 0.1 0.1 0.1 n/a n/a n/a 60 12
Trans-monoenoic Fat (g) 3.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
TransFatty acids (g) 3.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 2.3 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 7.2 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Valine (g) 9.4 n/a n/a 0.0 0.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 67.2 0.0 5.9 419.4 51.0 n/a n/a n/a 543 109
Vitamin A, RAE (mcg) 19.2 0.0 0.4 21.0 2.6 n/a n/a n/a 43 9
Vitamin B-12 (mcg) 29.9 0.3 0.0 0.0 0.0 n/a n/a n/a 30 6
Vitamin B-6 (mg) 4.1 0.0 0.2 0.0 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 1.3 1.4 0.1 n/a n/a n/a 3 1
Vitamin D (IU) 38.4 0.0 0.0 0.0 0.0 n/a n/a n/a 38 8
Water (g) 685.5 424.3 1.5 7.3 0.3 n/a n/a n/a 1,119 224
Zinc (mg) 74.8 0.0 0.4 0.1 0.1 n/a n/a n/a 75 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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