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Nutritional Facts: Fresh Asparagus Salad (Liang-Pan-Lu-Sun)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
fresh asparagus
4 teaspoons (24g)
soy sauce
1 teaspoon (4g)
sugar
2 teaspoons (9g)
sesame oil
Total 1 serving
Alanine (g) 0.8 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 n/a 0.0 1 0
Ash (g) 4.0 4.3 0.0 0.0 8 1
Aspartic acid (g) 3.5 0.2 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.8 4.8 0.0 0.0 169 28
Calories 136.5 14.4 16.3 79.6 247 41
Calories (kj) 580.1 60.2 68.0 332.9 1,041 174
Carbohydrates (g) 26.5 1.3 4.2 0.0 32 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0 0
Dietary Fiber (g) 14.3 0.2 0.0 0.0 15 2
Folate (mcg) 354.9 4.3 0.0 0.0 359 60
Folate, DFE (mcg) 354.9 4.3 0.0 0.0 359 60
Folate, food (mcg) 354.9 4.3 0.0 0.0 359 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.8 n/a 0.0 n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.4 n/a 0.0 n/a 4 1
Glutamic acid (g) 1.6 0.6 n/a 0.0 2 0
Glycine (g) 0.6 0.1 n/a 0.0 1 0
Histidine (g) 0.3 0.1 n/a 0.0 0 0
Iron (mg) 14.6 0.6 0.0 0.0 15 3
Isoleucine (g) 0.5 0.1 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.2 n/a 0.0 1 0
Lysine (g) 0.7 0.2 n/a 0.0 1 0
Magnesium (mg) 95.6 9.6 0.0 0.0 105 18
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.1 0.0 n/a 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.6 4 1
Niacin (mg) 6.7 0.9 0.0 0.0 8 1
Pantothenic acid (mg) 1.9 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.1 n/a 0.0 1 0
Phosphorus (mg) 354.9 31.2 0.0 0.0 386 64
Phytosterols (mg) 163.8 n/a n/a 77.9 242 40
Polyunsaturated Fat (g) 0.3 0.0 0.0 3.8 4 1
Potassium (mg) 1,378.7 50.9 0.1 0.0 1,430 238
Proline (g) 0.5 0.2 n/a 0.0 1 0
Protein (g) 15.0 2.5 0.0 0.0 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 1.3 2 0
Selenium (mcg) 15.7 0.2 0.0 0.0 16 3
Serine (g) 0.7 0.1 n/a 0.0 1 0
Sodium (mg) 13.7 1,340.6 0.0 0.0 1,354 226
Sucrose (g) 1.6 n/a 4.2 n/a 6 1
Sugar (g) 12.8 0.4 4.2 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.1 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 1 0
Total Fat (g) 0.8 0.0 0.0 9.0 10 2
Tryptophan (g) 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.1 n/a 0.0 0 0
Valine (g) 0.8 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 5,159.7 0.0 0.0 0.0 5,160 860
Vitamin A, RAE (mcg) 259.4 0.0 0.0 0.0 259 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 1 0
Vitamin C (mg) 38.2 0.0 0.0 0.0 38 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 636.2 15.8 0.0 0.0 652 109
Zinc (mg) 3.7 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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