Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) broccoli |
2 (220g) onions |
1 tablespoon (14g) butter |
3/4 liter (0g) vegetable stock |
200 g (200g) processed cheese |
1 to taste (0g) salt & pepper |
1 pinch (0g) nutmeg |
1 pinch (0g) cayenne pepper |
250 g (240g) sour cream |
4 tablespoons (57g) butter |
2 slices (74g) toast |
1 bunch (0g) chives |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.2 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 3 | 1 |
| Ash (g) | 4.4 | 0.8 | 0.3 | n/a | 10.7 | n/a | 0.0 | 0.0 | 2.0 | 1.2 | 1.5 | n/a | 21 | 5 |
| Aspartic acid (g) | 1.6 | 0.2 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 235.0 | 50.6 | 3.4 | n/a | 1,150.0 | n/a | 0.2 | 0.2 | 264.0 | 13.6 | 75.5 | n/a | 1,793 | 448 |
| Calories | 170.0 | 88.0 | 101.8 | n/a | 657.2 | n/a | 0.6 | 0.4 | 463.2 | 407.3 | 233.1 | n/a | 2,122 | 530 |
| Calories (kj) | 705.0 | 365.2 | 425.9 | n/a | 2,750.8 | n/a | 2.6 | 1.5 | 1,941.6 | 1,703.4 | 975.3 | n/a | 8,871 | 2,218 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 33.2 | 20.5 | 0.0 | n/a | 14.6 | n/a | 0.1 | 0.1 | 6.9 | 0.0 | 38.9 | n/a | 114 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | n/a | 128.2 | n/a | 0.0 | 0.0 | 124.8 | 122.1 | 41.4 | n/a | 447 | 112 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 19 | 5 |
| Folate (mcg) | 315.0 | 41.8 | 0.4 | n/a | 14.0 | n/a | 0.1 | 0.1 | 16.8 | 1.7 | 72.5 | n/a | 462 | 116 |
| Folate, DFE (mcg) | 315.0 | 41.8 | 0.4 | n/a | 14.0 | n/a | 0.1 | 0.1 | 16.8 | 1.7 | 95.5 | n/a | 485 | 121 |
| Folate, food (mcg) | 315.0 | 41.8 | 0.4 | n/a | 14.0 | n/a | 0.1 | 0.1 | 16.8 | 1.7 | 40.0 | n/a | 430 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | n/a | 33 | 8 |
| Fructose (g) | 3.4 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 2.7 | 0.6 | 0.0 | n/a | 8.2 | n/a | n/a | n/a | 1.4 | 0.1 | 2.3 | n/a | 15 | 4 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 2 | 1 |
| Iron (mg) | 3.7 | 0.5 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2.5 | n/a | 9 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 3 | 1 |
| Lactose (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 9 | 2 |
| Leucine (g) | 0.6 | 0.1 | 0.0 | n/a | 3.5 | n/a | n/a | n/a | 0.7 | 0.0 | 0.6 | n/a | 5 | 1 |
| Lysine (g) | 0.7 | 0.1 | 0.0 | n/a | 3.9 | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | n/a | 6 | 1 |
| Magnesium (mg) | 105.0 | 22.0 | 0.3 | n/a | 62.1 | n/a | 0.2 | 0.2 | 24.0 | 1.1 | 15.5 | n/a | 230 | 58 |
| Maltose (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 3.0 | n/a | 14.4 | n/a | 0.0 | 0.0 | 12.2 | 11.9 | 2.2 | n/a | 44 | 11 |
| Niacin (mg) | 3.2 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3.5 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 2.9 | 0.3 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.6 | 0.1 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | 3 | 1 |
| Phosphorus (mg) | 330.0 | 63.8 | 3.4 | n/a | 1,510.6 | n/a | 0.3 | 0.3 | 276.0 | 13.6 | 86.6 | n/a | 2,285 | 571 |
| Phytosterols | n/a | 33.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 5.9 | n/a | 39 | 10 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.4 | n/a | 1.4 | n/a | 0.0 | 0.0 | 2.0 | 1.7 | 0.9 | n/a | 7 | 2 |
| Potassium (mg) | 1,580.0 | 321.2 | 3.4 | n/a | 559.0 | n/a | 0.4 | 2.3 | 338.4 | 13.6 | 93.2 | n/a | 2,912 | 728 |
| Proline (g) | 0.6 | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.8 | n/a | 6 | 2 |
| Protein (g) | 14.1 | 2.4 | 0.1 | n/a | 39.3 | n/a | 0.0 | 0.0 | 5.0 | 0.5 | 7.8 | n/a | 69 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | n/a | 392.7 | n/a | 0.0 | 0.0 | 417.6 | 381.1 | 51.1 | n/a | 1,338 | 334 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.1 | 7.3 | n/a | 30.9 | n/a | 0.0 | 0.0 | 27.6 | 29.2 | 1.2 | n/a | 97 | 24 |
| Selenium (mcg) | 12.5 | 1.1 | 0.1 | n/a | 32.1 | n/a | 0.0 | 0.0 | 6.2 | 0.6 | 24.3 | n/a | 77 | 19 |
| Serine (g) | 0.6 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.4 | 0.0 | 0.4 | n/a | 3 | 1 |
| Sodium (mg) | 165.0 | 8.8 | 101.4 | n/a | 3,197.6 | n/a | 0.0 | 0.0 | 192.0 | 405.6 | 399.6 | n/a | 4,470 | 1,117 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 8.5 | 9.3 | 0.0 | n/a | 14.9 | n/a | 0.0 | 0.0 | 8.4 | 0.0 | 1.4 | n/a | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.1 | 1.3 | 0.2 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.9 | 0.2 | 11.5 | n/a | 49.3 | n/a | 0.0 | 0.0 | 47.4 | 46.1 | 4.9 | n/a | 161 | 40 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 3 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.4 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 3,115.0 | 4.4 | 354.9 | n/a | 1,526.7 | n/a | 0.1 | 46.8 | 1,495.2 | 1,419.4 | 170.9 | n/a | 8,133 | 2,033 |
| Vitamin A, RAE (mcg) | 155.0 | 0.0 | 97.1 | n/a | 402.7 | n/a | 0.0 | 2.3 | 422.4 | 388.5 | 51.1 | n/a | 1,519 | 380 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 446.0 | 16.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 465 | 116 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | n/a | n/a | n/a | 0.0 | 0.0 | 33.6 | 34.1 | 15.5 | n/a | 92 | 23 |
| Water (g) | 446.5 | 196.0 | 2.3 | n/a | 86.5 | n/a | 0.0 | 0.0 | 178.7 | 9.0 | 20.9 | n/a | 940 | 235 |
| Zinc (mg) | 2.1 | 0.4 | 0.0 | n/a | 6.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.