Nutritional Facts: Artichoke Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
artichoke hearts
1 cup (100g)
parmesan cheese
1 cup (240g)
light mayonnaise
2 teaspoons (6g)
garlic
Total 1 serving
Alanine n/a 1.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.6 n/a 0.0 2 0
Ash (g) 2.9 8.0 5.0 0.1 16 2
Aspartic acid n/a 2.7 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 83.4 1,109.0 14.4 10.1 1,217 152
Calories 210.4 431.0 801.6 8.3 1,451 181
Calories (kj) 873.2 1,805.0 3,352.8 34.9 6,066 758
Carbohydrates (g) 47.4 4.1 20.4 1.9 74 9
Cholesterol (mg) 0.0 88.0 84.0 0.0 172 22
Copper (mg) 0.5 0.2 n/a 0.0 1 0
Cystine n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 34.1 0.0 0.2 0.1 34 4
Folate (mcg) 353.3 10.0 n/a 0.2 363 45
Folate, DFE (mcg) 353.3 10.0 n/a 0.2 363 45
Folate, food (mcg) 353.3 10.0 n/a 0.2 363 45
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 0.2 n/a n/a 0 0
Galactose (g) 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 0.2 n/a n/a 1 0
Glutamic acid n/a 8.7 n/a 0.0 9 1
Glycine n/a 0.8 n/a 0.0 1 0
Histidine n/a 1.1 n/a 0.0 1 0
Iron (mg) 2.4 0.9 0.5 0.1 4 0
Isoleucine n/a 2.0 n/a 0.0 2 0
Lactose (g) 0.0 0.2 n/a n/a 0 0
Leucine n/a 3.7 n/a 0.0 4 0
Lysine n/a 3.0 n/a 0.0 3 0
Magnesium (mg) 166.7 38.0 n/a 1.4 206 26
Maltose (g) 0.0 0.2 n/a n/a 0 0
Manganese (mg) 0.9 0.1 n/a 0.1 1 0
Methionine n/a 1.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 8.4 n/a 0.0 8 1
Niacin (mg) 4.4 0.1 n/a 0.0 5 1
Pantothenic acid (mg) 1.0 0.3 n/a 0.0 1 0
Phenylalanine n/a 2.1 n/a 0.0 2 0
Phosphorus (mg) 289.8 729.0 139.2 8.6 1,167 146
Polyunsaturated Fat (g) 0.6 1.2 n/a 0.0 2 0
Potassium (mg) 1,135.2 125.0 124.8 22.5 1,407 176
Proline n/a 4.6 n/a 0.0 5 1
Protein (g) 11.5 38.5 1.4 0.4 52 6
Retinol (mcg) 0.0 223.0 n/a 0.0 223 28
Riboflavin (mg) 0.4 0.5 n/a 0.0 1 0
Saturated Fat (g) 0.3 17.3 12.0 0.0 30 4
Selenium (mcg) 0.8 17.7 n/a 0.8 19 2
Serine n/a 2.3 n/a 0.0 2 0
Sodium (mg) 238.2 1,529.0 1,912.8 1.0 3,681 460
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.9 0.2 n/a n/a 3 0
Sugar (g) 3.9 0.9 10.1 0.1 15 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0 0
Threonine n/a 1.5 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.3 n/a 0.0 1 0
Total Fat (g) 1.3 28.6 79.0 0.0 109 14
Tryptophan n/a 0.5 n/a 0.0 1 0
Tyrosine n/a 2.3 n/a 0.0 2 0
Valine n/a 2.5 n/a 0.0 3 0
Vitamin A, IU (IU) 51.6 865.0 444.0 0.5 1,361 170
Vitamin A, RAE (mcg) 4.0 229.0 n/a 0.0 233 29
Vitamin B-12 (mcg) 0.0 2.3 n/a 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.1 0 0
Vitamin C (mg) 29.4 0.0 0.7 1.7 32 4
Vitamin D (IU) 0.0 21.0 n/a 0.0 21 3
Water (g) 333.7 20.8 133.0 3.3 491 61
Zinc (mg) 1.6 3.9 n/a 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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