Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (0g) serrano ham |
1 lb (455g) medium shrimp |
3 tablespoons (41g) olive oil |
2 tablespoons (17g) garlic |
1/2 teaspoon (0g) dried red pepper flakes |
2 tablespoons (29g) dry white wine |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (6g) lemons, zest of |
1 tablespoon (4g) fresh parsley |
1 teaspoon (2g) paprika |
2 tablespoons (20g) shallots |
1 teaspoon (2g) lemons, zest of |
2 tablespoons (29g) fresh lemon juice |
5 tablespoons (68g) extra virgin olive oil |
1 to taste (0g) salt & freshly ground black pepper |
1 head (309g) red leaf lettuce |
4 ounces (0g) manchego cheese |
1 to taste (10g) fresh parsley |
1 to taste (0g) cracked black pepper |
Total | 1 serving | |
| Alanine | n/a | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Arginine | n/a | 6.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Ash | n/a | 8.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 11 | 3 |
| Aspartic acid | n/a | 6.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 245.6 | 0.4 | 30.3 | 0.1 | 2.6 | 1.8 | 8.0 | 5.2 | 5.3 | 7.4 | 2.7 | 1.8 | 0.7 | n/a | 102.0 | n/a | n/a | n/a | 414 | 103 |
| Calories | n/a | 322.9 | 358.0 | 24.9 | 0.2 | 23.6 | 6.5 | 2.8 | 1.4 | 6.5 | 14.4 | 0.9 | 6.5 | 596.7 | n/a | 49.4 | n/a | n/a | n/a | 1,415 | 354 |
| Calories (kj) | n/a | 1,350.6 | 1,498.1 | 104.2 | 0.9 | 98.6 | 26.8 | 11.8 | 5.7 | 27.2 | 60.4 | 3.9 | 26.8 | 2,496.8 | n/a | 210.1 | n/a | n/a | n/a | 5,922 | 1,481 |
| Carbohydrates | n/a | 4.1 | 0.0 | 5.5 | 0.0 | 0.7 | 2.0 | 1.0 | 0.2 | 1.2 | 3.4 | 0.3 | 2.0 | 0.0 | n/a | 7.0 | n/a | n/a | n/a | 28 | 7 |
| Cholesterol | n/a | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 573 | 143 |
| Copper | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.8 | n/a | 0.2 | 0.1 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 5 | 1 |
| Folate | n/a | 86.4 | 0.0 | 0.5 | 0.2 | 0.3 | 5.9 | 0.8 | 5.8 | 1.1 | 6.8 | 0.3 | 5.9 | 0.0 | n/a | 111.2 | n/a | n/a | n/a | 225 | 56 |
| Folate, DFE | n/a | 86.4 | 0.0 | 0.5 | 0.2 | 0.3 | 5.9 | 0.8 | 5.8 | 1.1 | 6.8 | 0.3 | 5.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 114 | 28 |
| Folate, food | n/a | 86.4 | 0.0 | 0.5 | 0.2 | 0.3 | 5.9 | 0.8 | 5.8 | 1.1 | 6.8 | 0.3 | 5.9 | 0.0 | n/a | 111.2 | n/a | n/a | n/a | 225 | 56 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 10.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 12 | 3 |
| Glycine | n/a | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Histidine | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 3.7 | n/a | n/a | n/a | 7 | 2 |
| Isoleucine | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 5.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Lysine | n/a | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Magnesium | n/a | 100.0 | 0.0 | 4.2 | 0.1 | 2.9 | 1.8 | 0.9 | 1.9 | 4.1 | 4.2 | 0.3 | 1.8 | 0.0 | n/a | 37.1 | n/a | n/a | n/a | 159 | 40 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.4 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | n/a | n/a | n/a | n/a | n/a | 79 | 20 |
| Niacin | n/a | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 10 | 2 |
| Pantothenic acid | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine | n/a | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 1,109.6 | 0.0 | 25.6 | 0.2 | 5.2 | 2.4 | 0.7 | 2.2 | 7.2 | 12.0 | 0.2 | 2.4 | 0.0 | n/a | 86.5 | n/a | n/a | n/a | 1,254 | 314 |
| Phytosterols | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | 2.1 | 0.2 | 4.0 | 1.0 | 0.7 | n/a | 149.2 | n/a | n/a | n/a | n/a | n/a | 247 | 62 |
| Polyunsaturated Fat | n/a | 0.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Potassium | n/a | 513.9 | 0.4 | 67.0 | 2.1 | 20.5 | 30.4 | 9.6 | 21.1 | 52.4 | 66.8 | 3.2 | 30.4 | 0.7 | n/a | 577.8 | n/a | n/a | n/a | 1,396 | 349 |
| Proline | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Protein | n/a | 61.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 4.1 | n/a | n/a | n/a | 68 | 17 |
| Retinol | n/a | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 246 | 61 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Selenium | n/a | 134.6 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | n/a | n/a | n/a | 142 | 36 |
| Serine | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Sodium | n/a | 2,573.9 | 0.8 | 2.8 | 0.1 | 1.4 | 0.3 | 0.4 | 2.1 | 1.6 | 2.4 | 0.1 | 0.3 | 1.4 | n/a | 77.3 | n/a | n/a | n/a | 2,665 | 666 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 4 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 6.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 9.7 | n/a | 0.5 | n/a | n/a | n/a | 23 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Total Fat | n/a | 4.6 | 40.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 67.5 | n/a | 0.7 | n/a | n/a | n/a | 114 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Valine | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 818.5 | 0.0 | 1.5 | 51.8 | 0.0 | 1.8 | 3.0 | 320.1 | 1,132.8 | 238.0 | 1.0 | 1.8 | 0.0 | n/a | 23,150.3 | n/a | n/a | n/a | 25,721 | 6,430 |
| Vitamin A, RAE | n/a | 245.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 16.0 | 56.6 | 12.0 | 0.1 | 0.0 | 0.0 | n/a | 1,158.8 | n/a | n/a | n/a | 1,492 | 373 |
| Vitamin B-12 | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 5.2 | 1.3 | 0.0 | 11.4 | 7.7 | 5.1 | 0.0 | 1.6 | 2.6 | 11.4 | 0.0 | n/a | 11.4 | n/a | n/a | n/a | 58 | 14 |
| Vitamin D | n/a | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Water | n/a | 377.5 | 0.0 | 9.8 | 0.0 | 25.0 | 27.2 | 4.9 | 3.3 | 0.3 | 16.0 | 1.6 | 27.2 | 0.0 | n/a | 295.5 | n/a | n/a | n/a | 788 | 197 |
| Zinc | n/a | 4.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.