Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) lump crabmeat |
6 (18g) saltine crackers |
2 large (168g) portabella mushrooms |
1 (50g) eggs |
1 tablespoon (14g) unsalted butter |
2 tablespoons (15g) all-purpose flour |
1 dash (0g) milk |
1 dash (0g) cream sherry |
1 tablespoon (0g) mayonnaise |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic powder |
1/4 cup (6g) parsley flakes |
1 teaspoon (0g) Old Bay Seasoning |
1 drop (0g) Worcestershire sauce |
1 tablespoon (14g) baking powder |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 5 |
| Ash (g) | 9.9 | 0.6 | 1.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 9.9 | n/a | 25 | 12 |
| Aspartic acid (g) | 10.4 | 0.1 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 12 | 6 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 267.3 | 3.8 | 5.0 | 28.0 | 3.4 | 2.2 | 0.3 | 0.0 | n/a | 0.4 | 2.5 | 0.6 | 73.0 | n/a | 0.5 | 1,016.2 | n/a | 1,403 | 702 |
| Calories | 498.4 | 75.8 | 37.0 | 71.5 | 101.8 | 54.6 | 0.2 | 0.4 | n/a | 0.0 | 1.4 | 2.6 | 18.7 | n/a | 0.4 | 7.0 | n/a | 870 | 435 |
| Calories (kj) | 2,084.0 | 316.8 | 154.6 | 299.5 | 425.9 | 228.4 | 0.7 | 1.7 | n/a | 0.0 | 6.0 | 10.7 | 78.1 | n/a | 1.5 | 29.4 | n/a | 3,637 | 1,819 |
| Campesterol | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Carbohydrates (g) | 4.3 | 13.4 | 6.5 | 0.4 | 0.0 | 11.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 3.2 | n/a | 0.1 | 3.3 | n/a | 44 | 22 |
| Cholesterol (mg) | 344.3 | 0.0 | 0.0 | 186.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 561 | 280 |
| Copper (mg) | 3.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.5 | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | n/a | 5 | 3 |
| Folate (mcg) | 190.3 | 25.2 | 47.0 | 23.5 | 0.4 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 11.5 | n/a | 0.0 | 0.0 | n/a | 302 | 151 |
| Folate, DFE (mcg) | 190.3 | 39.8 | 47.0 | 23.5 | 0.4 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 11.5 | n/a | 0.0 | 0.0 | n/a | 317 | 158 |
| Folate, food (mcg) | 190.3 | 4.1 | 47.0 | 23.5 | 0.4 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 11.5 | n/a | 0.0 | 0.0 | n/a | 281 | 141 |
| Folic acid (mcg) | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21 | 11 |
| Fructose | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 17.2 | 0.6 | 0.5 | 0.8 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 20 | 10 |
| Glycine (g) | 6.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 3 |
| Histidine (g) | 2.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.9 | 0.5 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 1.6 | n/a | 8 | 4 |
| Isoleucine (g) | 4.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 9 | 5 |
| Lysine (g) | 8.8 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 5 |
| Magnesium (mg) | 262.8 | 4.5 | n/a | 6.0 | 0.3 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 25.6 | n/a | 0.1 | 5.4 | n/a | 310 | 155 |
| Maltose | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 2 |
| Monounsaturated Fat (g) | 1.0 | 0.4 | 0.0 | 1.8 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 3 |
| Niacin (mg) | 16.4 | 0.9 | 7.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 26 | 13 |
| Pantothenic acid (mg) | 1.8 | 0.1 | 1.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Phenylalanine (g) | 4.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 3 |
| Phosphorus (mg) | 792.8 | 20.0 | 181.4 | 99.0 | 3.4 | 16.2 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 3.2 | 27.9 | n/a | 0.3 | 1,368.7 | n/a | 2,514 | 1,257 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.8 | 0.7 | 0.2 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Potassium (mg) | 1,848.4 | 28.6 | 611.5 | 69.0 | 3.4 | 16.0 | 0.4 | 0.2 | n/a | 0.1 | 7.6 | 9.2 | 171.7 | n/a | 3.8 | 0.7 | n/a | 2,771 | 1,385 |
| Proline (g) | 3.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 2 |
| Protein (g) | 101.1 | 1.7 | 3.5 | 6.3 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | n/a | 116 | 58 |
| Retinol (mcg) | 140.4 | 0.0 | 0.0 | 80.0 | 95.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 316 | 158 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.8 | 0.4 | 0.1 | 1.6 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 5 |
| Selenium (mcg) | 215.7 | 1.2 | 31.2 | 15.4 | 0.1 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | 270 | 135 |
| Serine (g) | 4.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 2 |
| Sodium (mg) | 1,712.5 | 200.9 | 15.1 | 71.0 | 1.6 | 0.3 | 0.1 | 0.0 | n/a | 581.4 | 0.1 | 0.5 | 28.9 | n/a | 4.6 | 1,089.2 | n/a | 3,706 | 1,853 |
| Starch | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.4 | 4.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 5 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 2 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.9 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 5.6 | 1.6 | 0.6 | 4.8 | 11.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 25 | 12 |
| Trans-monoenoic Fat | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 2 |
| Valine (g) | 4.7 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 471.2 | 0.2 | 0.0 | 270.0 | 354.9 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 124.1 | n/a | 0.4 | 0.0 | n/a | 1,224 | 612 |
| Vitamin A, RAE (mcg) | 140.4 | 0.0 | 0.0 | 80.0 | 97.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | n/a | 324 | 162 |
| Vitamin B-12 (mcg) | 47.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 48 | 24 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.1 | 0.0 | n/a | 24 | 12 |
| Vitamin D | n/a | 0.0 | 16.8 | 41.0 | 8.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 66 | 33 |
| Water (g) | 332.1 | 0.7 | 155.9 | 38.1 | 2.5 | 1.8 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 0.6 | n/a | 533 | 267 |
| Zinc (mg) | 24.8 | 0.1 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 27 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.