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    Nutritional Facts: Simple Pan-fried Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (2g)
    fresh ground black pepper
    1 tablespoon (14g)
    olive oil
    2 teaspoons (3g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.0 0.0 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.0 0.0 0.0 0.1 7 3
    Ash (g) 5.4 6.0 0.1 0.0 0.3 12 6
    Aspartic acid (g) 9.4 0.0 0.0 0.0 0.1 10 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 1.4 10.2 0.1 37.0 72 36
    Calories 538.1 0.0 5.8 119.3 14.4 678 339
    Calories (kj) 2,251.4 0.0 24.2 499.4 60.2 2,835 1,418
    Carbohydrates (g) 0.0 0.0 1.5 0.0 0.1 2 1
    Cholesterol (mg) 302.1 0.0 0.0 0.0 2.9 305 153
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 1 0
    Folate (mcg) 18.9 0.0 0.4 0.0 0.3 20 10
    Folate, DFE (mcg) 18.9 0.0 0.4 0.0 0.3 20 10
    Folate, food (mcg) 18.9 0.0 0.4 0.0 0.3 20 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 14.8 0.0 0.0 0.0 0.3 15 8
    Glycine (g) 4.4 0.0 0.0 0.0 0.0 4 2
    Histidine (g) 3.7 0.0 0.0 0.0 0.0 4 2
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.2 0.1 0.0 2 1
    Isoleucine (g) 4.9 0.0 0.0 0.0 0.1 5 2
    Lactose n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 8.3 0.0 0.0 0.0 0.1 8 4
    Lysine (g) 9.6 0.0 0.0 0.0 0.1 10 5
    Magnesium (mg) 122.7 0.1 3.9 0.0 1.3 128 64
    Maltose n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 9.8 0.3 14 7
    Niacin (mg) 49.2 0.0 0.0 0.0 0.0 49 25
    Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.0 7 3
    Phenylalanine (g) 4.0 0.0 0.0 0.0 0.1 4 2
    Phosphorus (mg) 991.2 0.0 3.6 0.0 24.3 1,019 510
    Phytosterols n/a 0.0 2.1 29.8 n/a 32 16
    Polyunsaturated Fat (g) 1.9 0.0 0.0 1.4 0.0 3 2
    Potassium (mg) 1,746.4 0.5 30.6 0.1 4.2 1,782 891
    Proline (g) 3.2 0.0 0.0 0.0 0.2 3 2
    Protein (g) 100.2 0.0 0.2 0.0 1.3 102 51
    Retinol (mcg) 42.5 0.0 0.0 0.0 7.4 50 25
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.7 0.0 0.0 1.9 0.6 5 3
    Selenium (mcg) 151.0 0.0 0.1 0.0 0.6 152 76
    Serine (g) 3.8 0.0 0.0 0.0 0.1 4 2
    Sodium (mg) 547.5 2,325.5 0.5 0.3 51.0 2,925 1,462
    Sucrose n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.5 0.0 0.0 0.0 0.0 5 2
    Tocopherol, alpha (mg) 0.9 0.0 0.0 1.9 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.2 0.1 n/a 1 0
    Total Fat (g) 12.2 0.0 0.1 13.5 1.0 27 13
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 1 1
    Tyrosine (g) 3.6 0.0 0.0 0.0 0.1 4 2
    Valine (g) 5.2 0.0 0.0 0.0 0.1 5 3
    Vitamin A, IU (IU) 141.6 0.0 12.6 0.0 28.8 183 92
    Vitamin A, RAE (mcg) 42.5 0.0 0.6 0.0 7.6 51 25
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.1 1 1
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 4 2
    Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 6 3
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.7 24 12
    Water (g) 357.7 0.0 0.3 0.0 0.7 359 179
    Zinc (mg) 2.7 0.0 0.0 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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