You are in: Home /
Lost? Site Map

Nutritional Facts: Simple Pan-fried Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
1 tablespoon (14g)
olive oil
2 teaspoons (3g)
parmesan cheese
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.0 0.0 0.1 7 3
Ash (g) 5.4 6.0 0.1 0.0 0.3 12 6
Aspartic acid (g) 9.4 0.0 0.0 0.0 0.1 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 1.4 10.2 0.1 37.0 72 36
Calories 538.1 0.0 5.8 119.3 14.4 678 339
Calories (kj) 2,251.4 0.0 24.2 499.4 60.2 2,835 1,418
Carbohydrates (g) 0.0 0.0 1.5 0.0 0.1 2 1
Cholesterol (mg) 302.1 0.0 0.0 0.0 2.9 305 153
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 1 0
Folate (mcg) 18.9 0.0 0.4 0.0 0.3 20 10
Folate, DFE (mcg) 18.9 0.0 0.4 0.0 0.3 20 10
Folate, food (mcg) 18.9 0.0 0.4 0.0 0.3 20 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 14.8 0.0 0.0 0.0 0.3 15 8
Glycine (g) 4.4 0.0 0.0 0.0 0.0 4 2
Histidine (g) 3.7 0.0 0.0 0.0 0.0 4 2
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.0 0.2 0.1 0.0 2 1
Isoleucine (g) 4.9 0.0 0.0 0.0 0.1 5 2
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.1 8 4
Lysine (g) 9.6 0.0 0.0 0.0 0.1 10 5
Magnesium (mg) 122.7 0.1 3.9 0.0 1.3 128 64
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 9.8 0.3 14 7
Niacin (mg) 49.2 0.0 0.0 0.0 0.0 49 25
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.0 7 3
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.1 4 2
Phosphorus (mg) 991.2 0.0 3.6 0.0 24.3 1,019 510
Phytosterols n/a 0.0 2.1 29.8 n/a 32 16
Polyunsaturated Fat (g) 1.9 0.0 0.0 1.4 0.0 3 2
Potassium (mg) 1,746.4 0.5 30.6 0.1 4.2 1,782 891
Proline (g) 3.2 0.0 0.0 0.0 0.2 3 2
Protein (g) 100.2 0.0 0.2 0.0 1.3 102 51
Retinol (mcg) 42.5 0.0 0.0 0.0 7.4 50 25
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.7 0.0 0.0 1.9 0.6 5 3
Selenium (mcg) 151.0 0.0 0.1 0.0 0.6 152 76
Serine (g) 3.8 0.0 0.0 0.0 0.1 4 2
Sodium (mg) 547.5 2,325.5 0.5 0.3 51.0 2,925 1,462
Sucrose n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 5 2
Tocopherol, alpha (mg) 0.9 0.0 0.0 1.9 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.2 0.1 n/a 1 0
Total Fat (g) 12.2 0.0 0.1 13.5 1.0 27 13
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 1 1
Tyrosine (g) 3.6 0.0 0.0 0.0 0.1 4 2
Valine (g) 5.2 0.0 0.0 0.0 0.1 5 3
Vitamin A, IU (IU) 141.6 0.0 12.6 0.0 28.8 183 92
Vitamin A, RAE (mcg) 42.5 0.0 0.6 0.0 7.6 51 25
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.1 1 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 4 2
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 6 3
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.7 24 12
Water (g) 357.7 0.0 0.3 0.0 0.7 359 179
Zinc (mg) 2.7 0.0 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simple Pan-fried Chicken Breasts.