Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,588g) chicken |
6 cups (1,422g) cold water |
4 cups (976g) chicken broth |
1 medium (110g) onions |
1 large (72g) carrots |
2 stalks (80g) celery |
1 small (89g) leeks |
1 medium (213g) potatoes |
1 small (0g) parsnips |
1 small (61g) turnips |
2 sprigs (2g) parsley |
2 sprigs (0g) dill |
1 pinch (1g) yellow food coloring |
1 to taste (0g) salt & pepper |
1 to taste (0g) farfel |
1 to taste (137g) nuts |
1 to taste (44g) eggs |
1 to taste (0g) cooked egg noodles |
1 cup (115g) matzo meal |
2 (100g) eggs |
1/4 cup (55g) oil |
1/4 cup (59g) water |
1 teaspoon (6g) salt |
1 pinch (0g) ground pepper |
Total | 1 serving | |
| Alanine (g) | 17.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 18.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 20 | 3 |
| Ash (g) | 12.5 | 1.4 | 10.0 | 0.4 | 0.7 | 0.6 | 0.9 | 2.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.1 | 0.0 | 0.1 | 6.0 | 0.0 | 37 | 5 |
| Aspartic acid (g) | 26.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 30 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 174.6 | 42.7 | 39.0 | 25.3 | 23.8 | 32.0 | 52.5 | 25.6 | n/a | 18.3 | 2.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 26.5 | 56.0 | 0.0 | 1.8 | 1.4 | 0.4 | 523 | 65 |
| Calories | 3,413.3 | 0.0 | 156.2 | 44.0 | 29.5 | 12.8 | 54.3 | 164.0 | n/a | 17.1 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 440.5 | 143.0 | 481.8 | 0.0 | 0.0 | 0.3 | 4,958 | 620 |
| Calories (kj) | 14,288.2 | 0.0 | 653.9 | 182.6 | 124.6 | 53.6 | 227.0 | 683.7 | n/a | 71.4 | 3.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1,843.5 | 599.0 | 2,016.0 | 0.0 | 0.0 | 1.1 | 20,748 | 2,594 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.7 | 10.3 | 6.9 | 2.4 | 12.6 | 37.2 | n/a | 3.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 93.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 171 | 21 |
| Cholesterol (mg) | 1,190.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,563 | 195 |
| Copper (mg) | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 4.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 2.0 | 1.3 | 1.6 | 4.7 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Folate (mcg) | 95.3 | 0.0 | 19.5 | 20.9 | 13.7 | 28.8 | 57.0 | 34.1 | n/a | 9.2 | 3.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 156.4 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 485 | 61 |
| Folate, DFE (mcg) | 95.3 | 0.0 | 19.5 | 20.9 | 13.7 | 28.8 | 57.0 | 34.1 | n/a | 9.2 | 3.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 248.4 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577 | 72 |
| Folate, food (mcg) | 95.3 | 0.0 | 19.5 | 20.9 | 13.7 | 28.8 | 57.0 | 34.1 | n/a | 9.2 | 3.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 25.3 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 131.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 16 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.4 | 0.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.4 | 0.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 43.1 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 50 | 6 |
| Glycine (g) | 19.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 20 | 3 |
| Histidine (g) | 8.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 14.3 | 0.0 | 2.0 | 0.2 | 0.2 | 0.2 | 1.9 | 1.7 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Isoleucine (g) | 14.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 21.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 24 | 3 |
| Lysine (g) | 24.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 26 | 3 |
| Magnesium (mg) | 317.5 | 14.2 | 9.8 | 11.0 | 8.6 | 8.8 | 24.9 | 49.0 | n/a | 6.7 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 27.6 | 12.0 | 0.0 | 0.6 | 0.1 | 0.2 | 492 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 7.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 99.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.7 | 15.0 | 0.0 | 0.0 | 0.0 | 120 | 15 |
| Niacin (mg) | 108.0 | 0.0 | 13.4 | 0.1 | 0.7 | 0.3 | 0.4 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 16 |
| Pantothenic acid (mg) | 14.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Phenylalanine (g) | 11.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 2,333.7 | 0.0 | 292.8 | 31.9 | 25.2 | 19.2 | 31.2 | 121.4 | n/a | 16.5 | 1.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 119.6 | 198.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3,191 | 399 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 4.8 | n/a | 10.7 | n/a | 4.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | 0.0 | 0.1 | 564 | 70 |
| Polyunsaturated Fat (g) | 51.3 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.9 | 29.8 | 0.0 | 0.0 | 0.0 | 85 | 11 |
| Potassium (mg) | 3,000.5 | 14.2 | 839.4 | 160.6 | 230.4 | 208.0 | 160.2 | 896.7 | n/a | 116.5 | 11.1 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 132.3 | 138.0 | 0.0 | 0.6 | 0.5 | 1.3 | 5,913 | 739 |
| Proline (g) | 14.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
| Protein (g) | 295.3 | 0.0 | 19.7 | 1.2 | 0.7 | 0.6 | 1.3 | 4.3 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 347 | 43 |
| Retinol (mcg) | 650.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 811 | 101 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 68.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3.1 | 7.1 | 0.0 | 0.0 | 0.0 | 81 | 10 |
| Selenium (mcg) | 228.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.9 | 0.6 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.6 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 311 | 39 |
| Serine (g) | 10.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Sodium (mg) | 1,111.3 | 42.7 | 2,986.6 | 4.4 | 49.7 | 64.0 | 17.8 | 12.8 | n/a | 40.9 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 18.4 | 142.0 | 0.0 | 1.8 | 2,325.5 | 0.0 | 6,819 | 852 |
| Starch | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Sucrose | n/a | n/a | n/a | 1.1 | 2.6 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 2.8 | 4.7 | 3.4 | 1.5 | 3.5 | 1.7 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 12.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 4.8 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.1 | 7.8 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 239.1 | 0.0 | 5.6 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 9.5 | 54.5 | 0.0 | 0.0 | 0.0 | 312 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 9.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Valine (g) | 14.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Vitamin A, IU (IU) | 2,222.6 | 0.0 | 0.0 | 2.2 | 12,028.3 | 359.2 | 1,483.6 | 4.3 | n/a | 0.0 | 168.5 | 30.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.5 | 16,840 | 2,105 |
| Vitamin A, RAE (mcg) | 650.9 | 0.0 | 0.0 | 0.0 | 601.2 | 17.6 | 73.9 | 0.0 | n/a | 0.0 | 8.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,514 | 189 |
| Vitamin B-12 (mcg) | 4.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 5.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 25.4 | 0.0 | 0.0 | 8.1 | 4.2 | 2.5 | 10.7 | 42.0 | n/a | 12.8 | 2.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 14 |
| Vitamin D (IU) | 158.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 30 |
| Water (g) | 1,047.6 | 1,420.6 | 936.5 | 98.0 | 63.6 | 76.3 | 73.9 | 169.0 | n/a | 56.0 | 1.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 8.7 | 76.2 | 0.0 | 59.2 | 0.0 | 0.0 | 4,088 | 511 |
| Zinc (mg) | 20.8 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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