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Nutritional Facts: Fiddler's Jewish-American Chicken Soup With Matzo Balls by Sy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
chicken
6 cups (1,422g)
cold water
4 cups (976g)
chicken broth
1 medium (110g)
onions
1 large (72g)
carrots
2 stalks (80g)
celery
1 small (89g)
leeks
1 medium (213g)
potatoes
1 small (0g)
parsnips
1 small (61g)
turnips
2 sprigs (2g)
parsley
2 sprigs (0g)
dill
1 pinch (1g)
yellow food coloring
1 to taste (0g)
salt & pepper
1 to taste (0g)
farfel
1 to taste (137g)
nuts
1 to taste (44g)
eggs
1 to taste (0g)
cooked egg noodles
1 cup (115g)
matzo meal
2 (100g)
eggs
1/4 cup (55g)
oil
1/4 cup (59g)
water
1 teaspoon (6g)
salt
1 pinch (0g)
ground pepper
Total 1 serving
Alanine (g) 17.3 n/a n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.7 0.0 n/a 0.0 0.0 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 18.6 n/a n/a 0.1 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.8 0.0 n/a 0.0 0.0 20 3
Ash (g) 12.5 1.4 10.0 0.4 0.7 0.6 0.9 2.3 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 1.1 0.0 0.1 6.0 0.0 37 5
Aspartic acid (g) 26.3 n/a n/a 0.1 0.1 0.1 0.1 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 1.3 0.0 n/a 0.0 0.0 30 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 174.6 42.7 39.0 25.3 23.8 32.0 52.5 25.6 n/a 18.3 2.8 0.8 n/a n/a n/a n/a n/a n/a 26.5 56.0 0.0 1.8 1.4 0.4 523 65
Calories 3,413.3 0.0 156.2 44.0 29.5 12.8 54.3 164.0 n/a 17.1 0.7 0.2 n/a n/a n/a n/a n/a n/a 440.5 143.0 481.8 0.0 0.0 0.3 4,958 620
Calories (kj) 14,288.2 0.0 653.9 182.6 124.6 53.6 227.0 683.7 n/a 71.4 3.0 0.7 n/a n/a n/a n/a n/a n/a 1,843.5 599.0 2,016.0 0.0 0.0 1.1 20,748 2,594
Carbohydrates (g) 0.0 0.0 3.7 10.3 6.9 2.4 12.6 37.2 n/a 3.9 0.1 0.0 n/a n/a n/a n/a n/a n/a 93.0 0.7 0.0 0.0 0.0 0.1 171 21
Cholesterol (mg) 1,190.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 372.0 0.0 0.0 0.0 0.0 1,563 195
Copper (mg) 0.8 0.1 0.5 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 4.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.3 0.0 n/a 0.0 0.0 5 1
Dietary Fiber (g) 0.0 0.0 0.0 1.9 2.0 1.3 1.6 4.7 n/a 1.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 3.0 0.0 0.0 0.0 0.0 0.0 16 2
Folate (mcg) 95.3 0.0 19.5 20.9 13.7 28.8 57.0 34.1 n/a 9.2 3.0 0.6 n/a n/a n/a n/a n/a n/a 156.4 47.0 0.0 0.0 0.0 0.0 485 61
Folate, DFE (mcg) 95.3 0.0 19.5 20.9 13.7 28.8 57.0 34.1 n/a 9.2 3.0 0.6 n/a n/a n/a n/a n/a n/a 248.4 47.0 0.0 0.0 0.0 0.0 577 72
Folate, food (mcg) 95.3 0.0 19.5 20.9 13.7 28.8 57.0 34.1 n/a 9.2 3.0 0.6 n/a n/a n/a n/a n/a n/a 25.3 47.0 0.0 0.0 0.0 0.0 354 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 131.1 0.0 0.0 0.0 0.0 0.0 131 16
Fructose n/a n/a n/a 1.4 0.4 0.4 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 3 0
Galactose n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 2.2 0.4 0.4 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 43.1 n/a n/a 0.3 0.3 0.1 0.2 0.7 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.7 1.7 0.0 n/a 0.0 0.0 50 6
Glycine (g) 19.4 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.4 0.0 n/a 0.0 0.0 20 3
Histidine (g) 8.6 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.3 0.0 n/a 0.0 0.0 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 14.3 0.0 2.0 0.2 0.2 0.2 1.9 1.7 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 5.3 1.8 0.0 0.0 0.0 0.0 28 3
Isoleucine (g) 14.7 n/a n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.7 0.0 n/a 0.0 0.0 16 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 21.4 n/a n/a 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 1.1 0.0 n/a 0.0 0.0 24 3
Lysine (g) 24.0 n/a n/a 0.0 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.9 0.0 n/a 0.0 0.0 26 3
Magnesium (mg) 317.5 14.2 9.8 11.0 8.6 8.8 24.9 49.0 n/a 6.7 1.0 0.2 n/a n/a n/a n/a n/a n/a 27.6 12.0 0.0 0.6 0.1 0.2 492 62
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 1.0 0.1 0.1 0.1 0.4 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a 0.0 0.0 0.0 4 0
Methionine (g) 7.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.4 0.0 n/a 0.0 0.0 9 1
Monounsaturated Fat (g) 99.1 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 3.7 15.0 0.0 0.0 0.0 120 15
Niacin (mg) 108.0 0.0 13.4 0.1 0.7 0.3 0.4 2.2 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.6 0.1 0.0 0.0 0.0 0.0 132 16
Pantothenic acid (mg) 14.4 0.0 0.2 0.1 0.2 0.2 0.1 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 1.5 0.0 0.0 0.0 0.0 18 2
Phenylalanine (g) 11.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.7 0.0 n/a 0.0 0.0 13 2
Phosphorus (mg) 2,333.7 0.0 292.8 31.9 25.2 19.2 31.2 121.4 n/a 16.5 1.2 0.3 n/a n/a n/a n/a n/a n/a 119.6 198.0 0.0 0.0 0.0 0.2 3,191 399
Phytosterols n/a n/a n/a 16.5 n/a 4.8 n/a 10.7 n/a 4.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 527.6 n/a 0.0 0.1 564 70
Polyunsaturated Fat (g) 51.3 0.0 1.1 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 1.9 29.8 0.0 0.0 0.0 85 11
Potassium (mg) 3,000.5 14.2 839.4 160.6 230.4 208.0 160.2 896.7 n/a 116.5 11.1 3.0 n/a n/a n/a n/a n/a n/a 132.3 138.0 0.0 0.6 0.5 1.3 5,913 739
Proline (g) 14.5 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.3 0.5 0.0 n/a 0.0 0.0 17 2
Protein (g) 295.3 0.0 19.7 1.2 0.7 0.6 1.3 4.3 n/a 0.5 0.1 0.0 n/a n/a n/a n/a n/a n/a 10.7 12.6 0.0 0.0 0.0 0.0 347 43
Retinol (mcg) 650.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 160.0 0.0 0.0 0.0 0.0 811 101
Riboflavin (mg) 1.9 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.5 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 68.4 0.0 1.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 3.1 7.1 0.0 0.0 0.0 81 10
Selenium (mcg) 228.6 0.0 0.0 0.6 0.1 0.3 0.9 0.6 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 48.6 30.7 0.0 0.0 0.0 0.0 311 39
Serine (g) 10.4 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 1.0 0.0 n/a 0.0 0.0 12 2
Sodium (mg) 1,111.3 42.7 2,986.6 4.4 49.7 64.0 17.8 12.8 n/a 40.9 1.1 0.2 n/a n/a n/a n/a n/a n/a 18.4 142.0 0.0 1.8 2,325.5 0.0 6,819 852
Starch n/a n/a n/a 0.0 1.0 0.0 n/a 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 4
Sucrose n/a n/a n/a 1.1 2.6 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Sugar (g) 0.0 0.0 2.8 4.7 3.4 1.5 3.5 1.7 n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 0.4 0.0 0.0 0.0 0.0 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 12.2 n/a n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.6 0.0 n/a 0.0 0.0 13 2
Tocopherol, alpha (mg) 4.8 0.0 0.2 0.0 0.5 0.2 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 1.1 7.8 0.0 0.0 0.0 16 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.0 1 0
Total Fat (g) 239.1 0.0 5.6 0.1 0.2 0.1 0.3 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.0 9.5 54.5 0.0 0.0 0.0 312 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 2 0
Tryptophan (g) 3.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 4 0
Tyrosine (g) 9.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.5 0.0 n/a 0.0 0.0 10 1
Valine (g) 14.3 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.9 0.0 n/a 0.0 0.0 16 2
Vitamin A, IU (IU) 2,222.6 0.0 0.0 2.2 12,028.3 359.2 1,483.6 4.3 n/a 0.0 168.5 30.9 n/a n/a n/a n/a n/a n/a 0.0 540.0 0.0 0.0 0.0 0.5 16,840 2,105
Vitamin A, RAE (mcg) 650.9 0.0 0.0 0.0 601.2 17.6 73.9 0.0 n/a 0.0 8.4 1.5 n/a n/a n/a n/a n/a n/a 0.0 160.0 0.0 0.0 0.0 0.0 1,514 189
Vitamin B-12 (mcg) 4.9 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 5.6 0.0 0.1 0.1 0.1 0.1 0.2 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 25.4 0.0 0.0 8.1 4.2 2.5 10.7 42.0 n/a 12.8 2.7 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 109 14
Vitamin D (IU) 158.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 82.0 0.0 0.0 0.0 0.0 241 30
Water (g) 1,047.6 1,420.6 936.5 98.0 63.6 76.3 73.9 169.0 n/a 56.0 1.8 0.3 n/a n/a n/a n/a n/a n/a 8.7 76.2 0.0 59.2 0.0 0.0 4,088 511
Zinc (mg) 20.8 0.0 1.0 0.2 0.2 0.1 0.1 0.6 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 1.3 0.0 0.0 0.0 0.0 25 3

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