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Nutritional Facts: Easy Mushroom Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
10 ounces (283g)
cream of mushroom soup
4 (60g)
green onions
1/2 (60g)
green peppers
1 package (0g)
instant Oxo
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.8 0.2 0.0 0.0 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.8 0.2 0.1 0.0 n/a n/a n/a 7 2
Ash (g) 5.4 5.5 0.5 0.3 n/a n/a n/a 12 3
Aspartic acid (g) 9.4 0.3 0.1 0.1 n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 23.6 34.0 43.2 6.0 n/a n/a n/a 107 27
Calories 538.1 241.0 19.2 11.9 n/a n/a n/a 810 203
Calories (kj) 2,251.4 1,006.4 81.0 50.0 n/a n/a n/a 3,389 847
Carbohydrates (g) 0.0 19.1 4.4 2.8 n/a n/a n/a 26 7
Cholesterol (mg) 302.1 0.0 0.0 0.0 n/a n/a n/a 302 76
Copper (mg) 0.1 0.4 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 1.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.6 1.0 n/a n/a n/a 3 1
Folate (mcg) 18.9 5.7 38.4 6.0 n/a n/a n/a 69 17
Folate, DFE (mcg) 18.9 5.7 38.4 6.0 n/a n/a n/a 69 17
Folate, food (mcg) 18.9 5.7 38.4 6.0 n/a n/a n/a 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.7 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 14.8 1.0 0.2 0.1 n/a n/a n/a 16 4
Glycine (g) 4.4 0.1 0.1 0.0 n/a n/a n/a 5 1
Histidine (g) 3.7 0.1 0.0 0.0 n/a n/a n/a 4 1
Iron (mg) 1.7 3.1 0.9 0.2 n/a n/a n/a 6 1
Isoleucine (g) 4.9 0.2 0.0 0.0 n/a n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 0.4 0.1 0.0 n/a n/a n/a 9 2
Lysine (g) 9.6 0.2 0.1 0.0 n/a n/a n/a 10 2
Magnesium (mg) 122.7 11.3 12.0 6.0 n/a n/a n/a 152 38
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.1 n/a n/a n/a 0 0
Methionine (g) 2.6 0.1 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 3.1 0.0 0.0 n/a n/a n/a 7 2
Niacin (mg) 49.2 1.2 0.3 0.3 n/a n/a n/a 51 13
Pantothenic acid (mg) 6.7 0.7 0.0 0.1 n/a n/a n/a 7 2
Phenylalanine (g) 4.0 0.2 0.0 0.1 n/a n/a n/a 4 1
Phosphorus (mg) 991.2 73.7 22.2 11.9 n/a n/a n/a 1,099 275
Phytosterols n/a n/a n/a 5.4 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 1.9 4.1 0.0 0.0 n/a n/a n/a 6 2
Potassium (mg) 1,746.4 175.8 165.6 104.1 n/a n/a n/a 2,192 548
Proline (g) 3.2 0.4 0.1 0.0 n/a n/a n/a 4 1
Protein (g) 100.2 4.6 1.1 0.5 n/a n/a n/a 106 27
Retinol (mcg) 42.5 22.7 0.0 0.0 n/a n/a n/a 65 16
Riboflavin (mg) 0.5 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 2.7 3.9 0.0 0.0 n/a n/a n/a 7 2
Selenium (mcg) 151.0 6.8 0.4 0.0 n/a n/a n/a 158 40
Serine (g) 3.8 0.2 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 547.5 1,990.1 9.6 1.8 n/a n/a n/a 2,549 637
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 4.1 1.4 1.4 n/a n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 4.5 0.2 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 2.3 0.3 0.2 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 12.2 16.7 0.1 0.1 n/a n/a n/a 29 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.6 0.2 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 5.2 0.2 0.0 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 141.6 82.2 598.2 220.2 n/a n/a n/a 1,042 261
Vitamin A, RAE (mcg) 42.5 22.7 30.0 10.7 n/a n/a n/a 106 26
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 n/a n/a n/a 4 1
Vitamin C (mg) 5.7 0.0 11.3 47.8 n/a n/a n/a 65 16
Vitamin D (IU) 23.6 0.0 0.0 0.0 n/a n/a n/a 24 6
Water (g) 357.7 237.7 53.9 55.9 n/a n/a n/a 705 176
Zinc (mg) 2.7 0.6 0.2 0.1 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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