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Nutritional Facts: Zucchini, Corn, and Tomato Combo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
fresh corn
1 medium (110g)
onions
1 clove (3g)
garlic
1/2 medium (60g)
red bell peppers
2 tablespoons (0g)
bacon fat
3 large (546g)
tomatoes
3 medium (588g)
zucchini
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
3/4 teaspoon (2g)
ground cumin
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 1 0
Ash (g) 2.8 0.4 0.0 0.3 n/a 2.7 3.4 0.0 3.0 0.1 0.0 13 2
Aspartic acid (g) 1.1 0.1 0.0 0.2 n/a 0.7 0.9 n/a 0.0 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.1 25.3 5.4 4.2 n/a 54.6 94.1 0.0 0.7 14.7 2.5 211 35
Calories 390.1 44.0 4.5 18.4 n/a 98.3 100.0 16.3 0.0 5.9 1.4 679 113
Calories (kj) 1,623.9 182.6 18.7 76.8 n/a 404.0 411.6 68.0 0.0 24.7 6.0 2,816 469
Carbohydrates (g) 86.3 10.3 1.0 3.6 n/a 21.2 18.3 4.2 0.0 0.7 0.4 146 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 12.2 1.9 0.1 1.2 n/a 6.6 5.9 0.0 0.0 0.2 0.1 28 5
Folate (mcg) 208.7 20.9 0.1 27.4 n/a 81.9 141.1 0.0 0.0 0.2 0.1 480 80
Folate, DFE (mcg) 208.7 20.9 0.1 27.4 n/a 81.9 141.1 0.0 0.0 0.2 0.1 480 80
Folate, food (mcg) 208.7 20.9 0.1 27.4 n/a 81.9 141.1 0.0 0.0 0.2 0.1 480 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 1.3 n/a 7.5 8.1 0.0 n/a n/a 0.0 18 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 1.2 n/a 6.8 6.3 0.0 n/a n/a 0.0 16 3
Glutamic acid (g) 2.9 0.3 0.0 0.1 n/a 2.4 0.8 n/a 0.0 n/a 0.0 6 1
Glycine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.4 0.2 0.1 0.3 n/a 1.5 2.2 0.0 0.0 1.0 0.1 8 1
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.6 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.0 2 0
Lysine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 167.8 11.0 0.8 7.1 n/a 60.1 105.8 0.0 0.0 5.8 1.0 359 60
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.1 0.1 0.1 n/a 0.6 1.0 0.0 0.0 0.1 0.1 3 0
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.2 0.0 2 0
Niacin (mg) 7.7 0.1 0.0 0.6 n/a 3.2 2.7 0.0 0.0 0.1 0.0 14 2
Pantothenic acid (mg) 3.4 0.1 0.0 0.2 n/a 0.5 1.2 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 403.7 31.9 4.6 15.5 n/a 131.0 223.4 0.0 0.0 7.9 0.9 819 136
Phytosterols n/a 16.5 n/a n/a n/a 38.2 n/a n/a 0.0 1.1 0.5 56 9
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 n/a 0.5 0.5 0.0 0.0 0.1 0.0 4 1
Potassium (mg) 1,224.7 160.6 12.0 125.5 n/a 1,294.0 1,534.7 0.1 0.2 28.2 7.6 4,388 731
Proline (g) 1.3 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 2 0
Protein (g) 14.6 1.2 0.2 0.6 n/a 4.8 7.1 0.0 0.0 0.3 0.1 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 n/a 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 2.7 0.6 0.4 0.1 n/a 0.0 1.2 0.0 0.0 0.1 0.0 5 1
Serine (g) 0.7 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 68.0 4.4 0.5 2.4 n/a 27.3 47.0 0.0 1,162.7 2.6 0.1 1,315 219
Starch n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a 0.0 0.3 4.2 n/a n/a 0.0 6 1
Sugar (g) 14.6 4.7 0.0 2.5 n/a 14.4 14.7 4.2 0.0 0.0 0.0 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.9 n/a 2.9 0.7 0.0 0.0 0.1 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 5.4 0.1 0.0 0.2 n/a 1.1 1.9 0.0 0.0 0.4 0.0 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.8 0.0 0.0 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 4.5 2.2 0.3 1,862.9 n/a 4,548.2 1,176.0 0.0 0.0 20.0 3.1 7,617 1,270
Vitamin A, RAE (mcg) 0.0 0.0 0.0 93.4 n/a 229.3 58.8 0.0 0.0 1.0 0.2 383 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.2 n/a 0.4 1.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 30.8 8.1 0.9 76.0 n/a 74.8 105.3 0.0 0.0 0.1 0.0 296 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 344.5 98.0 1.8 54.9 n/a 516.1 557.4 0.0 0.0 0.1 0.1 1,573 262
Zinc (mg) 2.0 0.2 0.0 0.1 n/a 0.9 1.9 0.0 0.0 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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