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Nutritional Facts: Mexican Seven Layer Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (360g)
lettuce
1/4 cup (18g)
red cabbage
3 (183g)
carrots
1 (123g)
tomatoes
2 (402g)
avocados
1 tablespoon (15g)
fresh lemon juice
1 bunch (120g)
green onions
1 cup (172g)
black beans
12 ounces (312g)
tortilla chips
2 cups (226g)
cheddar cheese
16 ounces (454g)
ranch salad dressing
1/2 packet (0g)
taco seasoning
Total 1 serving
Alanine (g) 0.2 0.0 0.2 0.0 0.4 n/a 0.1 0.6 2.2 1.6 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.2 0.0 0.4 n/a 0.2 0.9 1.7 2.1 n/a n/a 6 1
Ash (g) 2.2 0.1 1.8 0.6 6.4 0.0 1.0 2.0 4.5 8.9 12.3 n/a 40 4
Aspartic acid (g) 0.5 0.0 0.3 0.2 0.9 n/a 0.2 1.8 1.5 3.6 n/a n/a 9 1
Beta-sitosterol n/a n/a n/a n/a 305.5 n/a n/a n/a 190.3 n/a n/a n/a 496 50
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.6 7.9 60.4 12.3 48.2 0.9 86.4 46.4 542.9 1,629.5 140.6 n/a 2,705 271
Calories 54.0 5.4 75.0 22.1 643.2 3.2 38.4 227.0 1,525.7 910.8 2,195.4 n/a 5,700 570
Calories (kj) 223.2 22.8 316.6 91.0 2,693.4 13.4 162.0 949.4 6,380.4 3,805.8 9,189.9 n/a 23,848 2,385
Campesterol n/a n/a n/a n/a 20.1 n/a n/a n/a 74.9 n/a 145.2 n/a 240 24
Carbohydrates (g) 10.3 1.3 17.5 4.8 34.3 1.0 8.8 40.8 204.5 2.9 30.3 n/a 357 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 149.7 n/a 387 39
Copper (mg) 0.1 0.0 0.1 0.1 0.8 0.0 0.1 0.4 1.6 0.1 0.2 n/a 3 0
Cystine (g) 0.1 0.0 0.2 0.0 0.1 n/a n/a 0.2 0.2 0.3 n/a n/a 1 0
Dietary Fiber (g) 4.7 0.4 5.1 1.5 26.9 0.0 3.1 15.0 16.5 0.0 3.2 n/a 76 8
Folate (mcg) 136.8 3.2 34.8 18.5 325.6 2.9 76.8 256.3 62.4 40.7 18.1 n/a 976 98
Folate, DFE (mcg) 136.8 3.2 34.8 18.5 325.6 2.9 76.8 256.3 62.4 40.7 18.1 n/a 976 98
Folate, food (mcg) 136.8 3.2 34.8 18.5 325.6 2.9 76.8 256.3 62.4 40.7 18.1 n/a 976 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.5 0.3 1.0 1.7 0.5 0.2 n/a n/a 0.2 n/a 1.8 n/a 7 1
Galactose (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.3 0.3 1.1 1.5 1.5 0.1 n/a n/a 0.2 n/a 2.2 n/a 8 1
Glutamic acid (g) 0.7 0.1 0.7 0.5 1.2 n/a 0.5 2.3 5.6 13.8 n/a n/a 25 3
Glycine (g) 0.2 0.0 0.1 0.0 0.4 n/a 0.1 0.6 1.1 1.0 n/a n/a 3 0
Histidine (g) 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.4 0.7 2.0 n/a n/a 4 0
Iron (mg) 3.1 0.1 0.5 0.3 2.2 0.0 1.8 3.6 7.2 1.5 2.8 n/a 23 2
Isoleucine (g) 0.3 0.0 0.1 0.0 0.3 n/a 0.1 0.7 1.4 3.5 n/a n/a 6 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.3 n/a 1 0
Leucine (g) 0.3 0.0 0.2 0.0 0.6 n/a 0.1 1.2 3.9 5.4 n/a n/a 12 1
Lysine (g) 0.3 0.0 0.2 0.0 0.5 n/a 0.1 1.0 0.8 4.7 n/a n/a 8 1
Magnesium (mg) 46.8 2.8 22.0 13.5 116.6 0.9 24.0 120.4 455.5 63.3 22.7 n/a 888 89
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.3 0.1 0.6 0.0 0.2 0.8 n/a 0.0 0.2 n/a 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.5 1.5 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 39.4 0.0 0.0 0.1 21.2 21.2 51.7 n/a 134 13
Niacin (mg) 1.4 0.1 1.8 0.7 7.0 0.0 0.6 0.9 3.9 0.2 0.0 n/a 17 2
Pantothenic acid (mg) 0.5 0.0 0.5 0.1 5.6 0.0 0.1 0.4 3.7 0.9 3.6 n/a 15 2
Phenylalanine (g) 0.2 0.0 0.1 0.0 0.4 n/a 0.1 0.8 1.6 3.0 n/a n/a 6 1
Phosphorus (mg) 104.4 5.3 64.1 29.5 209.0 1.2 44.4 240.8 624.0 1,157.1 730.3 n/a 3,210 321
Phytosterols (mg) 136.8 n/a n/a 8.6 n/a n/a n/a n/a n/a n/a n/a n/a 145 15
Polyunsaturated Fat (g) 0.3 0.0 0.2 0.1 7.3 0.0 0.1 0.4 35.1 2.1 128.5 n/a 174 17
Potassium (mg) 698.4 42.5 585.6 291.5 1,949.7 15.2 331.2 610.6 670.8 221.5 281.2 n/a 5,698 570
Proline (g) 0.2 0.0 0.1 0.0 0.4 n/a 0.1 0.6 2.9 6.3 n/a n/a 11 1
Protein (g) 4.9 0.3 1.7 1.1 8.0 0.1 2.2 15.2 24.3 56.3 4.7 n/a 119 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.1 45.4 n/a 628 63
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.5 0.0 0.1 0.1 0.3 0.8 0.2 n/a 3 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 8.5 0.0 0.0 0.2 8.8 47.7 36.4 n/a 102 10
Selenium (mcg) 2.2 0.1 0.2 0.0 1.6 0.0 0.7 2.1 20.9 31.4 9.5 n/a 69 7
Serine (g) 0.1 0.0 0.1 0.0 0.5 n/a 0.1 0.8 1.4 3.3 n/a n/a 6 1
Sodium (mg) 100.8 4.7 126.3 6.2 28.1 0.1 19.2 1.7 1,313.5 1,403.5 4,962.4 n/a 7,967 797
Starch (g) 0.0 0.0 2.6 0.0 0.4 0.0 n/a n/a 21.1 n/a 8.0 n/a 32 3
Stigmasterol n/a n/a n/a n/a 8.0 n/a n/a n/a 43.7 n/a 154.2 n/a 206 21
Sucrose (g) 0.0 0.1 6.6 0.0 0.2 0.1 n/a n/a 2.7 0.5 6.8 n/a 17 2
Sugar (g) 2.8 0.7 8.7 3.2 2.7 0.4 2.8 n/a 3.1 1.2 11.1 n/a 37 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.3 0.0 0.1 0.4 0.0 0.1 0.4 n/a 2 0
Threonine (g) 0.2 0.0 0.3 0.0 0.3 n/a 0.1 0.6 1.2 2.0 n/a n/a 5 0
Tocopherol, alpha (mg) 0.8 0.0 1.2 0.7 8.3 0.0 0.7 n/a 13.4 0.7 19.2 n/a 45 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.0 0.1 1.3 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Total Fat (g) 0.5 0.0 0.4 0.2 58.9 0.0 0.2 0.9 72.9 74.9 233.1 n/a 442 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 1.7 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.2 0.7 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.2 n/a 0.1 0.4 1.6 2.7 n/a n/a 5 1
Valine (g) 0.3 0.0 0.1 0.0 0.4 n/a 0.1 0.8 1.3 3.8 n/a n/a 7 1
Vitamin A, IU (IU) 26,658.0 195.3 30,572.0 1,024.6 586.9 0.9 1,196.4 10.3 9.4 2,264.5 172.4 n/a 62,691 6,269
Vitamin A, RAE (mcg) 1,332.0 9.8 1,528.1 51.7 28.1 0.0 60.0 0.0 0.0 598.9 45.4 n/a 3,654 365
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.9 1.5 n/a 4 0
Vitamin B-6 (mg) 0.3 0.0 0.3 0.1 1.0 0.0 0.1 0.1 0.7 0.2 0.1 n/a 3 0
Vitamin C (mg) 33.1 10.0 10.8 16.9 40.2 5.7 22.6 0.0 0.0 0.0 15.4 n/a 155 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 18.1 n/a 72 7
Water (g) 341.9 15.8 161.6 116.3 294.4 13.6 107.8 113.1 5.8 83.1 173.2 n/a 1,426 143
Zinc (mg) 0.6 0.0 0.4 0.2 2.6 0.0 0.5 1.9 7.7 7.0 1.8 n/a 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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