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    Nutritional Facts: Garlic Flat Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    		 2 tablespoons (27g)
    olive oil
    		 1 tablespoon (13g)
    sugar
    		 1 teaspoon (6g)
    salt
    		 3 cups (375g)
    bread flour
    		 1 1/2 teaspoons (6g)
    active dry yeast
    		 4 cloves (12g)
    garlic
    		 2 tablespoons (28g)
    butter
    		 1 cup (112g)
    mozzarella cheese
    		 2 tablespoons (10g)
    parmesan cheese
    		 Total 1 serving
    Alanine n/a 0.0 n/a 0.0 1.2 0.1 0.0 0.0 0.8 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 1.6 0.1 0.1 0.0 0.6 0.2 3 0
    Ash (g) 0.2 0.0 0.0 6.0 1.8 0.3 0.2 0.6 3.7 0.8 14 1
    Aspartic acid n/a 0.0 n/a 0.0 1.6 0.2 0.1 0.0 1.8 0.3 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 0.3 0.1 1.4 56.3 1.8 21.7 6.8 565.6 110.9 772 64
    Calories 0.0 238.7 48.8 0.0 1,365.0 19.5 17.9 203.6 336.0 43.1 2,273 189
    Calories (kj) 0.0 998.7 203.9 0.0 5,711.3 81.7 74.8 851.7 1,404.5 180.5 9,507 792
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 12.6 0.0 286.2 2.5 4.0 0.0 2.5 0.4 308 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 88.5 8.8 158 13
    Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 1.6 0.3 0.0 0.0 0.0 12 1
    Folate (mcg) 0.0 0.0 0.0 0.0 686.3 140.4 0.4 0.9 7.8 1.0 837 70
    Folate, DFE (mcg) 0.0 0.0 0.0 0.0 1,091.3 140.4 0.4 0.9 7.8 1.0 1,242 103
    Folate, food (mcg) 0.0 0.0 0.0 0.0 108.8 140.4 0.4 0.9 7.8 1.0 259 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 48
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.0 1 0
    Glutamic acid n/a 0.0 n/a 0.0 13.0 0.4 0.1 0.1 5.0 0.9 19 2
    Glycine n/a 0.0 n/a 0.0 1.4 0.1 0.0 0.0 0.6 0.1 2 0
    Histidine n/a 0.0 n/a 0.0 0.9 0.1 0.0 0.0 0.6 0.1 2 0
    Iron (mg) 0.0 0.2 0.0 0.0 17.4 0.1 0.2 0.0 0.5 0.1 18 2
    Isoleucine n/a 0.0 n/a 0.0 1.3 0.1 0.0 0.0 1.3 0.2 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Leucine n/a 0.0 n/a 0.0 2.7 0.2 0.0 0.0 2.0 0.4 5 0
    Lysine n/a 0.0 n/a 0.0 0.9 0.2 0.0 0.0 1.1 0.3 2 0
    Magnesium (mg) 2.4 0.0 0.0 0.1 82.5 3.2 3.0 0.6 22.4 3.8 118 10
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.2 0.0 0.0 0.0 3 0
    Methionine n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.6 0.1 1 0
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.3 0.3 0.0 6.0 7.4 0.8 34 3
    Niacin (mg) 0.0 0.0 0.0 0.0 22.1 2.4 0.1 0.0 0.1 0.0 25 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.6 0.8 0.1 0.0 0.2 0.0 3 0
    Phenylalanine n/a 0.0 n/a 0.0 2.0 0.1 0.0 0.0 1.1 0.2 3 0
    Phosphorus (mg) 0.0 0.0 0.0 0.0 405.0 38.2 18.4 6.8 396.5 72.9 938 78
    Phytosterols n/a 59.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 60 5
    Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 1.5 0.0 0.0 0.9 0.9 0.1 6 1
    Potassium (mg) 2.4 0.3 0.3 0.5 401.3 57.3 48.1 6.8 85.1 12.5 614 51
    Proline n/a 0.0 n/a 0.0 4.5 0.1 0.0 0.0 2.6 0.5 8 1
    Protein (g) 0.0 0.0 0.0 0.0 38.7 2.4 0.8 0.2 24.8 3.8 71 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 194.9 22.3 408 34
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 0.3 0.0 2 0
    Saturated Fat (g) 0.0 3.7 0.0 0.0 0.6 0.1 0.0 14.6 14.7 1.7 35 3
    Selenium (mcg) 0.0 0.0 0.1 0.0 127.1 0.5 1.7 0.3 19.0 1.8 150 13
    Serine n/a 0.0 n/a 0.0 1.9 0.1 0.0 0.0 0.8 0.2 3 0
    Sodium (mg) 7.1 0.5 0.1 2,325.5 7.5 3.1 2.0 202.8 702.2 152.9 3,404 284
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 12.6 n/a n/a n/a n/a n/a 0.0 0.0 13 1
    Sugar (g) 0.0 0.0 12.6 0.0 1.0 0.0 0.1 0.0 1.2 0.1 15 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.9 0.7 0.0 0.0 0.0 0.0 4 0
    Threonine n/a 0.0 n/a 0.0 1.1 0.1 0.0 0.0 1.1 0.1 2 0
    Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.2 0.0 0.0 0.7 0.2 0.0 5 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 1.4 n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 0.0 27.0 0.0 0.0 3.7 0.5 0.1 23.0 25.0 2.9 82 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.6 0.1 1 0
    Tyrosine n/a 0.0 n/a 0.0 1.2 0.1 0.0 0.0 1.2 0.2 3 0
    Valine n/a 0.0 n/a 0.0 1.6 0.1 0.0 0.0 1.5 0.3 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 709.7 757.1 86.5 1,554 130
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.3 200.5 22.9 418 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.2 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17.9 2.1 37 3
    Water (g) 236.8 0.0 0.0 0.0 44.7 0.3 7.0 4.5 56.0 2.1 351 29
    Zinc (mg) 0.0 0.0 0.0 0.0 2.6 0.5 0.1 0.0 3.3 0.4 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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