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Nutritional Facts: Garlic Flat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
2 tablespoons (27g)
olive oil
1 tablespoon (13g)
sugar
1 teaspoon (6g)
salt
3 cups (375g)
bread flour
1 1/2 teaspoons (6g)
active dry yeast
4 cloves (12g)
garlic
2 tablespoons (28g)
butter
1 cup (112g)
mozzarella cheese
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 n/a 0.0 1.2 0.1 0.0 0.0 0.8 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 1.6 0.1 0.1 0.0 0.6 0.2 3 0
Ash (g) 0.2 0.0 0.0 6.0 1.8 0.3 0.2 0.6 3.7 0.8 14 1
Aspartic acid n/a 0.0 n/a 0.0 1.6 0.2 0.1 0.0 1.8 0.3 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 0.3 0.1 1.4 56.3 1.8 21.7 6.8 565.6 110.9 772 64
Calories 0.0 238.7 48.8 0.0 1,365.0 19.5 17.9 203.6 336.0 43.1 2,273 189
Calories (kj) 0.0 998.7 203.9 0.0 5,711.3 81.7 74.8 851.7 1,404.5 180.5 9,507 792
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 12.6 0.0 286.2 2.5 4.0 0.0 2.5 0.4 308 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 88.5 8.8 158 13
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 1.6 0.3 0.0 0.0 0.0 12 1
Folate (mcg) 0.0 0.0 0.0 0.0 686.3 140.4 0.4 0.9 7.8 1.0 837 70
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 1,091.3 140.4 0.4 0.9 7.8 1.0 1,242 103
Folate, food (mcg) 0.0 0.0 0.0 0.0 108.8 140.4 0.4 0.9 7.8 1.0 259 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 48
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.0 1 0
Glutamic acid n/a 0.0 n/a 0.0 13.0 0.4 0.1 0.1 5.0 0.9 19 2
Glycine n/a 0.0 n/a 0.0 1.4 0.1 0.0 0.0 0.6 0.1 2 0
Histidine n/a 0.0 n/a 0.0 0.9 0.1 0.0 0.0 0.6 0.1 2 0
Iron (mg) 0.0 0.2 0.0 0.0 17.4 0.1 0.2 0.0 0.5 0.1 18 2
Isoleucine n/a 0.0 n/a 0.0 1.3 0.1 0.0 0.0 1.3 0.2 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Leucine n/a 0.0 n/a 0.0 2.7 0.2 0.0 0.0 2.0 0.4 5 0
Lysine n/a 0.0 n/a 0.0 0.9 0.2 0.0 0.0 1.1 0.3 2 0
Magnesium (mg) 2.4 0.0 0.0 0.1 82.5 3.2 3.0 0.6 22.4 3.8 118 10
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.6 0.0 0.2 0.0 0.0 0.0 3 0
Methionine n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.6 0.1 1 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.3 0.3 0.0 6.0 7.4 0.8 34 3
Niacin (mg) 0.0 0.0 0.0 0.0 22.1 2.4 0.1 0.0 0.1 0.0 25 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.6 0.8 0.1 0.0 0.2 0.0 3 0
Phenylalanine n/a 0.0 n/a 0.0 2.0 0.1 0.0 0.0 1.1 0.2 3 0
Phosphorus (mg) 0.0 0.0 0.0 0.0 405.0 38.2 18.4 6.8 396.5 72.9 938 78
Phytosterols n/a 59.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 60 5
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 1.5 0.0 0.0 0.9 0.9 0.1 6 1
Potassium (mg) 2.4 0.3 0.3 0.5 401.3 57.3 48.1 6.8 85.1 12.5 614 51
Proline n/a 0.0 n/a 0.0 4.5 0.1 0.0 0.0 2.6 0.5 8 1
Protein (g) 0.0 0.0 0.0 0.0 38.7 2.4 0.8 0.2 24.8 3.8 71 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 194.9 22.3 408 34
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 0.6 0.1 0.0 14.6 14.7 1.7 35 3
Selenium (mcg) 0.0 0.0 0.1 0.0 127.1 0.5 1.7 0.3 19.0 1.8 150 13
Serine n/a 0.0 n/a 0.0 1.9 0.1 0.0 0.0 0.8 0.2 3 0
Sodium (mg) 7.1 0.5 0.1 2,325.5 7.5 3.1 2.0 202.8 702.2 152.9 3,404 284
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 12.6 n/a n/a n/a n/a n/a 0.0 0.0 13 1
Sugar (g) 0.0 0.0 12.6 0.0 1.0 0.0 0.1 0.0 1.2 0.1 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.9 0.7 0.0 0.0 0.0 0.0 4 0
Threonine n/a 0.0 n/a 0.0 1.1 0.1 0.0 0.0 1.1 0.1 2 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.2 0.0 0.0 0.7 0.2 0.0 5 0
Tocopherol, beta n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 1.4 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 0.0 27.0 0.0 0.0 3.7 0.5 0.1 23.0 25.0 2.9 82 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.6 0.1 1 0
Tyrosine n/a 0.0 n/a 0.0 1.2 0.1 0.0 0.0 1.2 0.2 3 0
Valine n/a 0.0 n/a 0.0 1.6 0.1 0.0 0.0 1.5 0.3 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 709.7 757.1 86.5 1,554 130
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.3 200.5 22.9 418 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.2 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17.9 2.1 37 3
Water (g) 236.8 0.0 0.0 0.0 44.7 0.3 7.0 4.5 56.0 2.1 351 29
Zinc (mg) 0.0 0.0 0.0 0.0 2.6 0.5 0.1 0.0 3.3 0.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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