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Nutritional Facts: Spinach, Strawberry, Mandarin Salad With Poppy Seed Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (340g)
fresh spinach
2 pints (714g)
fresh strawberries
4 ounces (113g)
mandarin orange sections
1 (69g)
kiwi
1/3 cup (67g)
white sugar
1/2 cup (0g)
light oil
1/4 cup (60g)
white vinegar
2 tablespoons (18g)
sesame seeds
3 tablespoons (26g)
poppy seeds
1/4 teaspoon (1g)
paprika
1/2 teaspoon (3g)
Worcestershire sauce
1 1/2 teaspoons (5g)
onions
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.0 0.1 n/a n/a 0.0 0.5 0.5 0.0 n/a 0.0 2 0
Ash (g) 5.8 2.9 0.2 0.4 0.0 n/a 0.1 0.8 1.7 0.0 0.1 0.0 12 2
Aspartic acid (g) 0.8 1.1 0.1 0.1 n/a n/a 0.0 0.3 0.6 0.0 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 336.6 114.2 7.9 23.5 0.7 n/a 4.2 175.5 379.6 1.3 3.0 1.1 1,048 175
Calories 78.2 228.5 69.2 42.1 257.7 n/a 12.5 103.1 138.6 1.6 2.2 2.0 936 156
Calories (kj) 329.8 971.0 289.2 176.0 1,077.6 n/a 53.8 431.5 579.7 6.8 9.2 8.2 3,933 655
Carbohydrates (g) 12.3 54.8 18.4 10.1 66.6 n/a 0.6 4.2 7.4 0.3 0.6 0.5 176 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.3 0.0 0.1 0.0 n/a 0.0 0.7 0.4 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 7.5 14.3 0.8 2.1 0.0 n/a 0.0 2.1 5.1 0.2 0.0 0.1 32 5
Folate (mcg) 659.6 171.4 5.7 17.3 0.0 n/a 0.0 17.5 21.6 0.3 0.2 0.9 894 149
Folate, DFE (mcg) 659.6 171.4 5.7 17.3 0.0 n/a 0.0 17.5 21.6 0.3 0.2 0.9 894 149
Folate, food (mcg) 659.6 171.4 5.7 17.3 0.0 n/a 0.0 17.5 21.6 0.3 0.2 0.9 894 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 17.4 n/a 3.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.1 21 4
Galactose (g) 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 14.2 n/a 2.8 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.1 18 3
Glutamic acid (g) 1.2 0.7 0.1 0.1 n/a n/a 0.0 0.7 1.1 0.0 n/a 0.0 4 1
Glycine (g) 0.5 0.2 0.1 0.0 n/a n/a 0.0 0.2 0.3 0.0 n/a 0.0 1 0
Histidine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 9.2 2.9 0.4 0.2 0.0 n/a 0.1 2.6 2.6 0.1 0.2 0.0 18 3
Isoleucine (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.8 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.3 0.0 n/a 0.0 2 0
Lysine (g) 0.6 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.0 n/a 0.0 1 0
Magnesium (mg) 268.6 92.8 9.1 11.7 0.0 n/a 3.0 63.2 91.6 1.0 0.4 0.5 542 90
Maltose (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 3.0 2.8 0.0 0.1 0.0 n/a 0.1 0.4 1.8 0.0 n/a 0.0 8 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 3.4 1.6 0.0 0.0 0.0 5 1
Niacin (mg) 2.5 2.8 0.5 0.2 0.0 n/a 0.0 0.8 0.2 0.1 0.0 0.0 7 1
Pantothenic acid (mg) 0.2 0.9 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 n/a 0.0 1 0
Phosphorus (mg) 166.6 171.4 11.3 23.5 0.0 n/a 4.8 113.2 229.7 1.8 1.7 1.4 725 121
Phytosterols (mg) 30.6 85.7 n/a n/a n/a n/a 0.0 128.5 23.5 1.0 n/a 0.7 270 45
Polyunsaturated Fat (g) 0.6 1.1 0.0 0.2 0.0 n/a 0.0 3.9 7.5 0.0 0.0 0.0 13 2
Potassium (mg) 1,897.2 1,092.4 88.5 215.3 1.3 n/a 43.6 84.2 189.8 13.1 22.7 7.2 3,655 609
Proline (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.7 0.0 n/a 0.0 1 0
Protein (g) 9.7 4.8 0.5 0.8 0.0 n/a 0.0 3.2 4.7 0.1 0.0 0.1 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1.3 1.2 0.0 0.0 0.0 3 0
Selenium (mcg) 3.4 2.9 0.5 0.1 0.4 n/a 0.1 6.2 3.6 0.0 0.0 0.0 17 3
Serine (g) 0.4 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.3 0.0 n/a 0.0 1 0
Sodium (mg) 268.6 7.1 6.8 2.1 0.7 n/a 3.0 2.0 6.9 0.4 27.8 0.2 325 54
Starch n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.2 3.4 n/a 0.1 66.5 n/a 0.0 n/a 0.6 0.0 n/a 0.0 71 12
Sugar (g) 1.4 34.9 17.6 6.2 66.5 n/a 0.2 0.1 0.8 0.1 0.3 0.2 128 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 6.9 2.1 0.1 1.0 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.0 11 2
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 2.2 0.0 n/a 0.0 2 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.6 n/a 0.0 n/a n/a n/a n/a 2.3 0.0 n/a 0.0 4 1
Total Fat (g) 1.3 2.1 0.1 0.4 0.0 n/a 0.0 8.9 11.0 0.1 0.0 0.0 24 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 1 0
Valine (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.3 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 31,881.8 85.7 952.6 60.0 0.0 n/a 0.0 1.6 0.0 283.2 2.2 0.1 33,267 5,545
Vitamin A, RAE (mcg) 1,594.6 7.1 47.6 2.8 0.0 n/a 0.0 0.0 0.0 14.2 0.1 0.0 1,666 278
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 95.5 419.8 22.5 64.0 0.0 n/a 0.0 0.0 0.3 0.0 0.4 0.4 603 100
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 310.8 649.4 94.2 57.3 0.0 n/a 56.1 0.8 1.6 0.1 2.2 4.4 1,177 196
Zinc (mg) 1.8 1.0 0.3 0.1 0.0 n/a 0.0 1.4 2.1 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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