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    Nutritional Facts: Spinach, Strawberry, Mandarin Salad With Poppy Seed Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (340g)
    fresh spinach
    2 pints (714g)
    fresh strawberries
    4 ounces (113g)
    mandarin orange sections
    1 (69g)
    kiwi
    1/3 cup (67g)
    white sugar
    1/2 cup (0g)
    light oil
    1/4 cup (60g)
    white vinegar
    2 tablespoons (18g)
    sesame seeds
    3 tablespoons (26g)
    poppy seeds
    1/4 teaspoon (1g)
    paprika
    1/2 teaspoon (3g)
    Worcestershire sauce
    1 1/2 teaspoons (5g)
    onions
    Total 1 serving
    Alanine (g) 0.5 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.2 0.0 0.1 n/a n/a 0.0 0.5 0.5 0.0 n/a 0.0 2 0
    Ash (g) 5.8 2.9 0.2 0.4 0.0 n/a 0.1 0.8 1.7 0.0 0.1 0.0 12 2
    Aspartic acid (g) 0.8 1.1 0.1 0.1 n/a n/a 0.0 0.3 0.6 0.0 n/a 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 336.6 114.2 7.9 23.5 0.7 n/a 4.2 175.5 379.6 1.3 3.0 1.1 1,048 175
    Calories 78.2 228.5 69.2 42.1 257.7 n/a 12.5 103.1 138.6 1.6 2.2 2.0 936 156
    Calories (kj) 329.8 971.0 289.2 176.0 1,077.6 n/a 53.8 431.5 579.7 6.8 9.2 8.2 3,933 655
    Carbohydrates (g) 12.3 54.8 18.4 10.1 66.6 n/a 0.6 4.2 7.4 0.3 0.6 0.5 176 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.3 0.0 0.1 0.0 n/a 0.0 0.7 0.4 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 7.5 14.3 0.8 2.1 0.0 n/a 0.0 2.1 5.1 0.2 0.0 0.1 32 5
    Folate (mcg) 659.6 171.4 5.7 17.3 0.0 n/a 0.0 17.5 21.6 0.3 0.2 0.9 894 149
    Folate, DFE (mcg) 659.6 171.4 5.7 17.3 0.0 n/a 0.0 17.5 21.6 0.3 0.2 0.9 894 149
    Folate, food (mcg) 659.6 171.4 5.7 17.3 0.0 n/a 0.0 17.5 21.6 0.3 0.2 0.9 894 149
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 17.4 n/a 3.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.1 21 4
    Galactose (g) 0.3 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 14.2 n/a 2.8 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.1 18 3
    Glutamic acid (g) 1.2 0.7 0.1 0.1 n/a n/a 0.0 0.7 1.1 0.0 n/a 0.0 4 1
    Glycine (g) 0.5 0.2 0.1 0.0 n/a n/a 0.0 0.2 0.3 0.0 n/a 0.0 1 0
    Histidine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 9.2 2.9 0.4 0.2 0.0 n/a 0.1 2.6 2.6 0.1 0.2 0.0 18 3
    Isoleucine (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.8 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.3 0.0 n/a 0.0 2 0
    Lysine (g) 0.6 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.0 n/a 0.0 1 0
    Magnesium (mg) 268.6 92.8 9.1 11.7 0.0 n/a 3.0 63.2 91.6 1.0 0.4 0.5 542 90
    Maltose (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 3.0 2.8 0.0 0.1 0.0 n/a 0.1 0.4 1.8 0.0 n/a 0.0 8 1
    Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 3.4 1.6 0.0 0.0 0.0 5 1
    Niacin (mg) 2.5 2.8 0.5 0.2 0.0 n/a 0.0 0.8 0.2 0.1 0.0 0.0 7 1
    Pantothenic acid (mg) 0.2 0.9 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Phenylalanine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 n/a 0.0 1 0
    Phosphorus (mg) 166.6 171.4 11.3 23.5 0.0 n/a 4.8 113.2 229.7 1.8 1.7 1.4 725 121
    Phytosterols (mg) 30.6 85.7 n/a n/a n/a n/a 0.0 128.5 23.5 1.0 n/a 0.7 270 45
    Polyunsaturated Fat (g) 0.6 1.1 0.0 0.2 0.0 n/a 0.0 3.9 7.5 0.0 0.0 0.0 13 2
    Potassium (mg) 1,897.2 1,092.4 88.5 215.3 1.3 n/a 43.6 84.2 189.8 13.1 22.7 7.2 3,655 609
    Proline (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.7 0.0 n/a 0.0 1 0
    Protein (g) 9.7 4.8 0.5 0.8 0.0 n/a 0.0 3.2 4.7 0.1 0.0 0.1 24 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1.3 1.2 0.0 0.0 0.0 3 0
    Selenium (mcg) 3.4 2.9 0.5 0.1 0.4 n/a 0.1 6.2 3.6 0.0 0.0 0.0 17 3
    Serine (g) 0.4 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.3 0.0 n/a 0.0 1 0
    Sodium (mg) 268.6 7.1 6.8 2.1 0.7 n/a 3.0 2.0 6.9 0.4 27.8 0.2 325 54
    Starch n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.2 3.4 n/a 0.1 66.5 n/a 0.0 n/a 0.6 0.0 n/a 0.0 71 12
    Sugar (g) 1.4 34.9 17.6 6.2 66.5 n/a 0.2 0.1 0.8 0.1 0.3 0.2 128 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 6.9 2.1 0.1 1.0 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.0 11 2
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 2.2 0.0 n/a 0.0 2 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 0.6 n/a 0.0 n/a n/a n/a n/a 2.3 0.0 n/a 0.0 4 1
    Total Fat (g) 1.3 2.1 0.1 0.4 0.0 n/a 0.0 8.9 11.0 0.1 0.0 0.0 24 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 1 0
    Valine (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.3 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 31,881.8 85.7 952.6 60.0 0.0 n/a 0.0 1.6 0.0 283.2 2.2 0.1 33,267 5,545
    Vitamin A, RAE (mcg) 1,594.6 7.1 47.6 2.8 0.0 n/a 0.0 0.0 0.0 14.2 0.1 0.0 1,666 278
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 95.5 419.8 22.5 64.0 0.0 n/a 0.0 0.0 0.3 0.0 0.4 0.4 603 100
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 310.8 649.4 94.2 57.3 0.0 n/a 56.1 0.8 1.6 0.1 2.2 4.4 1,177 196
    Zinc (mg) 1.8 1.0 0.3 0.1 0.0 n/a 0.0 1.4 2.1 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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