Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) fettuccine |
5 ounces (142g) portabella mushroom caps |
1 tablespoon (14g) olive oil |
1 cup (160g) onions |
1/4 cup (15g) fresh parsley |
1/4 teaspoon (2g) salt |
1 (3g) garlic cloves |
1 cup (240g) fat-free low-sodium chicken broth |
1/4 cup (59g) dry white wine |
3/4 lb (341g) medium shrimp |
1/2 cup (0g) asiago cheese |
1 tablespoon (3g) chives |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Arginine (g) | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | n/a | 0.0 | 6 | 2 |
| Ash (g) | 2.6 | 1.2 | 0.0 | 0.6 | 0.3 | 1.5 | 0.0 | 0.5 | 0.1 | 6.3 | n/a | 0.0 | 13 | 3 |
| Aspartic acid (g) | 1.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | n/a | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 4.3 | 0.1 | 36.8 | 20.7 | 0.4 | 5.4 | 9.6 | 5.3 | 184.2 | n/a | 2.8 | 349 | 87 |
| Calories | 875.5 | 31.2 | 119.3 | 64.0 | 5.4 | 0.0 | 4.5 | 38.4 | 48.2 | 242.2 | n/a | 0.9 | 1,430 | 357 |
| Calories (kj) | 3,668.5 | 130.4 | 499.4 | 265.6 | 22.7 | 0.0 | 18.7 | 160.8 | 201.1 | 1,013.0 | n/a | 3.8 | 5,984 | 1,496 |
| Campesterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 162.5 | 5.5 | 0.0 | 14.9 | 0.9 | 0.0 | 1.0 | 2.9 | 1.5 | 3.1 | n/a | 0.1 | 193 | 48 |
| Cholesterol (mg) | 191.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 429.7 | n/a | 0.0 | 621 | 155 |
| Copper (mg) | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 1.8 | 0.0 | 2.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 13 | 3 |
| Folate (mcg) | 524.4 | 39.7 | 0.0 | 30.4 | 22.8 | 0.0 | 0.1 | 0.0 | 0.6 | 64.8 | n/a | 3.2 | 686 | 171 |
| Folate, DFE (mcg) | 843.6 | 39.7 | 0.0 | 30.4 | 22.8 | 0.0 | 0.1 | 0.0 | 0.6 | 64.8 | n/a | 3.2 | 1,005 | 251 |
| Folate, food (mcg) | 66.1 | 39.7 | 0.0 | 30.4 | 22.8 | 0.0 | 0.1 | 0.0 | 0.6 | 64.8 | n/a | 3.2 | 228 | 57 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 458 | 115 |
| Fructose (g) | 0.0 | 0.7 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 2.8 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 10.4 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.2 | n/a | 0.0 | 20 | 5 |
| Glycine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 9.1 | 0.4 | 0.1 | 0.3 | 0.9 | 0.0 | 0.1 | 0.5 | 0.2 | 0.7 | n/a | 0.0 | 12 | 3 |
| Isoleucine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | 0.0 | 7 | 2 |
| Lysine (g) | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 132.2 | n/a | 0.0 | 16.0 | 7.5 | 0.0 | 0.8 | 2.4 | 5.9 | 75.0 | n/a | 1.3 | 241 | 60 |
| Maltose (g) | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 14 | 3 |
| Niacin (mg) | 19.1 | 6.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3.3 | 0.1 | 6.1 | n/a | 0.0 | 35 | 9 |
| Pantothenic acid (mg) | 2.1 | 1.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 549.5 | 153.1 | 0.0 | 46.4 | 8.7 | 0.0 | 4.6 | 72.0 | 10.6 | 832.2 | n/a | 1.7 | 1,679 | 420 |
| Phytosterols | n/a | n/a | 29.8 | 24.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 55 | 14 |
| Polyunsaturated Fat (g) | 3.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 556.3 | 516.0 | 0.1 | 233.6 | 83.1 | 0.1 | 12.0 | 206.4 | 41.7 | 385.4 | n/a | 8.9 | 2,044 | 511 |
| Proline (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 32.3 | 3.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.2 | 4.8 | 0.0 | 46.4 | n/a | 0.1 | 89 | 22 |
| Retinol (mcg) | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.2 | n/a | 0.0 | 223 | 56 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 6 | 1 |
| Selenium (mcg) | 179.7 | 26.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 101.0 | n/a | 0.0 | 308 | 77 |
| Serine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 47.9 | 12.8 | 0.3 | 6.4 | 8.4 | 581.4 | 0.5 | 72.0 | 2.9 | 1,930.4 | n/a | 0.1 | 2,663 | 666 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 4.3 | 3.5 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.1 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 10.1 | 0.5 | 13.5 | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 3.4 | n/a | 0.0 | 29 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 141.4 | 0.0 | 0.0 | 3.2 | 1,263.6 | 0.0 | 0.3 | 0.0 | 0.0 | 613.9 | n/a | 130.6 | 2,153 | 538 |
| Vitamin A, RAE (mcg) | 38.8 | 0.0 | 0.0 | 0.0 | 63.2 | 0.0 | 0.0 | 0.0 | 0.0 | 184.2 | n/a | 6.5 | 293 | 73 |
| Vitamin B-12 (mcg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.8 | 20.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 34 | 9 |
| Vitamin D (IU) | 25.1 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 46 | 12 |
| Water (g) | 20.5 | 131.6 | 0.0 | 142.6 | 13.2 | 0.0 | 1.8 | 230.4 | 51.1 | 283.1 | n/a | 2.7 | 877 | 219 |
| Zinc (mg) | 4.4 | 0.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 3.3 | n/a | 0.0 | 9 | 2 |
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