Nutritional Facts: Portabella in Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (84g)
portabella mushrooms
1 tablespoon (14g)
margarine
1 lb (454g)
lean ground beef
1/2 cup (54g)
Fontina cheese
1 tablespoon (2g)
fresh rosemary
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 5.9 0.4 0.0 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 6.1 0.5 0.0 n/a 7 2
Ash (g) 0.7 0.3 4.4 2.0 0.0 n/a 8 2
Aspartic acid (g) 0.2 0.0 8.2 0.8 0.0 n/a 9 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.5 4.2 54.4 297.0 5.4 n/a 364 91
Calories 18.5 101.4 798.3 210.1 2.2 n/a 1,130 283
Calories (kj) 77.3 424.0 3,333.9 879.1 9.3 n/a 4,724 1,181
Campesterol (mg) 1.7 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 3.3 0.1 0.0 0.8 0.4 n/a 5 1
Cholesterol (mg) 0.0 0.0 294.8 62.6 0.0 n/a 357 89
Copper (mg) 0.2 n/a 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.9 0.1 0.0 n/a 1 0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.2 n/a 1 0
Folate (mcg) 23.5 0.1 27.2 3.2 1.9 n/a 56 14
Folate, DFE (mcg) 23.5 0.1 27.2 3.2 1.9 n/a 56 14
Folate, food (mcg) 23.5 0.1 27.2 3.2 1.9 n/a 56 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.3 0.0 13.5 2.8 0.0 n/a 17 4
Glycine (g) 0.1 0.0 7.0 0.2 0.0 n/a 7 2
Histidine (g) 0.0 0.0 2.9 0.5 0.0 n/a 3 1
Hydroxyproline n/a n/a 1.2 n/a n/a n/a 1 0
Iron (mg) 0.3 0.0 10.2 0.1 0.1 n/a 11 3
Isoleucine (g) 0.1 0.0 4.1 0.7 0.0 n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 7.1 1.4 0.0 n/a 9 2
Lysine (g) 0.1 0.0 7.5 1.3 0.0 n/a 9 2
Magnesium n/a 0.4 90.7 7.6 1.5 n/a 100 25
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 2.3 0.4 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 5.5 19.7 4.7 0.0 n/a 30 8
Niacin (mg) 3.8 0.0 23.0 0.1 0.0 n/a 27 7
Pantothenic acid (mg) 1.0 0.0 2.7 0.2 0.0 n/a 4 1
Phenylalanine (g) 0.1 0.0 3.6 0.8 0.0 n/a 4 1
Phosphorus (mg) 90.7 3.2 834.6 186.8 1.1 n/a 1,117 279
Phytosterols n/a 20.6 n/a n/a 0.7 n/a 21 5
Polyunsaturated Fat (g) 0.1 2.9 1.6 0.9 0.0 n/a 6 1
Potassium (mg) 305.8 5.9 1,456.0 34.6 11.4 n/a 1,814 453
Proline (g) 0.1 0.0 5.1 1.8 0.0 n/a 7 2
Protein (g) 1.8 0.1 90.7 13.8 0.1 n/a 106 27
Retinol (mcg) 0.0 108.3 0.0 139.3 0.0 n/a 248 62
Riboflavin (mg) 0.1 0.0 0.7 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 2.4 18.4 10.4 0.0 n/a 31 8
Selenium (mcg) 15.6 0.0 75.3 7.8 n/a n/a 99 25
Serine (g) 0.1 0.0 3.7 0.8 0.0 n/a 5 1
Sodium (mg) 7.6 133.0 299.4 432.0 0.4 n/a 872 218
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.1 0.0 0.0 0.8 n/a n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 3.4 0.5 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.4 1.5 0.1 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 11.4 45.4 16.8 0.1 n/a 74 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 2.9 n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 0.4 0.2 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 2.7 0.8 0.0 n/a 4 1
Valine (g) 0.1 0.0 4.5 1.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 504.4 0.0 493.0 49.7 n/a 1,047 262
Vitamin A, RAE (mcg) 0.0 115.5 0.0 140.9 2.5 n/a 259 65
Vitamin B-12 (mcg) 0.0 0.0 10.0 0.9 0.0 n/a 11 3
Vitamin B-6 (mg) 0.1 0.0 1.7 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin D (IU) 8.4 n/a 18.1 12.4 0.0 n/a 39 10
Water (g) 78.0 2.2 315.2 20.5 1.2 n/a 417 104
Zinc (mg) 0.4 0.0 21.7 1.9 0.0 n/a 24 6

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