Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (250g) tilapia fillets |
1/4 cup (31g) flour |
1 (50g) eggs |
1 cup (92g) sliced almonds |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) Old Bay Seasoning |
1 (58g) lemons |
2 tablespoons (28g) butter |
1 tablespoon (14g) olive oil |
2 (30g) scallions |
Total | 1 serving | |
| Alanine (g) | 3.1 | 0.1 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 0.1 | 0.4 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Ash (g) | 2.3 | 0.1 | 0.5 | 2.8 | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.2 | 7 | 3 |
| Aspartic acid (g) | 5.7 | 0.1 | 0.7 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 121.4 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 123 | 61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | 4.7 | 28.0 | 242.9 | n/a | n/a | n/a | 15.1 | 6.8 | 0.1 | 21.6 | 344 | 172 |
| Calories | 240.0 | 113.8 | 71.5 | 529.0 | n/a | n/a | n/a | 16.8 | 203.6 | 119.3 | 9.6 | 1,304 | 652 |
| Calories (kj) | 1,000.0 | 475.9 | 299.5 | 2,215.4 | n/a | n/a | n/a | 70.2 | 851.7 | 499.4 | 40.5 | 5,453 | 2,726 |
| Campesterol | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.4 | 19.9 | n/a | n/a | n/a | 5.4 | 0.0 | 0.0 | 2.2 | 52 | 26 |
| Cholesterol (mg) | 125.0 | 0.0 | 186.0 | 0.0 | n/a | n/a | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 372 | 186 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.6 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 11.2 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.8 | 14 | 7 |
| Folate (mcg) | 60.0 | 57.2 | 23.5 | 46.0 | n/a | n/a | n/a | 6.4 | 0.9 | 0.0 | 19.2 | 213 | 107 |
| Folate, DFE (mcg) | 60.0 | 90.9 | 23.5 | 46.0 | n/a | n/a | n/a | 6.4 | 0.9 | 0.0 | 19.2 | 247 | 123 |
| Folate, food (mcg) | 60.0 | 9.1 | 23.5 | 46.0 | n/a | n/a | n/a | 6.4 | 0.9 | 0.0 | 19.2 | 165 | 82 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 24 |
| Fructose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.0 | 1.1 | 0.8 | 6.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 16 | 8 |
| Glycine (g) | 2.6 | 0.1 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Histidine (g) | 1.2 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Iron (mg) | 1.4 | 1.5 | 0.9 | 3.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.4 | 8 | 4 |
| Isoleucine (g) | 2.3 | 0.1 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.2 | 0.5 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Lysine (g) | 4.5 | 0.1 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Magnesium (mg) | 67.5 | 6.9 | 6.0 | 246.6 | n/a | n/a | n/a | 4.6 | 0.6 | 0.0 | 6.0 | 338 | 169 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 1.5 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 1.8 | 28.4 | n/a | n/a | n/a | 0.0 | 6.0 | 9.8 | 0.0 | 47 | 24 |
| Niacin (mg) | 9.8 | 1.8 | 0.0 | 3.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 15 | 7 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.8 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.0 | 0.2 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 425.0 | 33.8 | 99.0 | 445.3 | n/a | n/a | n/a | 9.3 | 6.8 | 0.0 | 11.1 | 1,030 | 515 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 30 | 15 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 1.0 | 11.1 | n/a | n/a | n/a | 0.1 | 0.9 | 1.4 | 0.0 | 15 | 8 |
| Potassium (mg) | 755.0 | 33.4 | 69.0 | 648.6 | n/a | n/a | n/a | 80.0 | 6.8 | 0.1 | 82.8 | 1,676 | 838 |
| Proline (g) | 1.9 | 0.4 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Protein (g) | 50.2 | 3.2 | 6.3 | 19.5 | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.5 | 81 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | n/a | n/a | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 271 | 135 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.5 | 0.0 | 1.6 | 3.4 | n/a | n/a | n/a | 0.0 | 14.6 | 1.9 | 0.0 | 23 | 11 |
| Selenium (mcg) | 104.5 | 10.6 | 15.4 | 2.3 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 133 | 67 |
| Serine (g) | 2.0 | 0.2 | 0.5 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Sodium (mg) | 130.0 | 0.6 | 71.0 | 0.9 | n/a | n/a | n/a | 1.2 | 202.8 | 0.3 | 4.8 | 412 | 206 |
| Starch | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Sucrose | n/a | n/a | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | 3.6 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.7 | 6 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.4 | 0.1 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.5 | 24.1 | n/a | n/a | n/a | 0.1 | 0.7 | 1.9 | 0.2 | 29 | 14 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 1 |
| Total Fat (g) | 4.3 | 0.3 | 4.8 | 45.5 | n/a | n/a | n/a | 0.2 | 23.0 | 13.5 | 0.1 | 92 | 46 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 2.4 | 0.1 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.9 | n/a | n/a | n/a | 12.8 | 709.7 | 0.0 | 299.1 | 1,292 | 646 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | n/a | n/a | n/a | 0.6 | 194.3 | 0.0 | 15.0 | 290 | 145 |
| Vitamin B-12 (mcg) | 4.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30.7 | 0.0 | 0.0 | 5.6 | 36 | 18 |
| Vitamin D (IU) | 310.0 | 0.0 | 41.0 | 0.0 | n/a | n/a | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 368 | 184 |
| Water (g) | 195.2 | 3.7 | 38.1 | 4.3 | n/a | n/a | n/a | 51.6 | 4.5 | 0.0 | 26.9 | 324 | 162 |
| Zinc (mg) | 0.8 | 0.2 | 0.6 | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.