Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 teaspoon (6g) salt |
2/3 cup (137g) shortening |
5 tablespoons (73g) water |
3/4 cup (150g) sugar |
2 tablespoons (16g) flour |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (3g) cinnamon |
5 large (1,115g) mcintosh apples |
1/2 cup (63g) flour |
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.2 | 6.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 0.3 | 2.4 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.3 | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1.4 | 0.0 | 2.2 | 1.5 | 2.3 | 2.2 | 26.2 | 66.9 | 9.4 | 27.2 | 1.0 | 178 | 22 |
| Calories | 910.0 | 0.0 | 1,208.7 | 0.0 | 580.5 | 56.9 | 6.2 | 6.5 | 579.8 | 227.5 | 813.8 | 387.0 | 4,777 | 597 |
| Calories (kj) | 3,807.5 | 0.0 | 5,057.8 | 0.0 | 2,427.0 | 238.0 | 25.7 | 27.0 | 2,430.7 | 951.9 | 3,403.9 | 1,618.0 | 19,988 | 2,498 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 0.0 | 150.0 | 11.9 | 0.6 | 2.1 | 154.0 | 47.7 | 0.1 | 100.0 | 657 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 244 | 31 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.4 | 26.8 | 1.7 | 0.0 | 0.0 | 37 | 5 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28.6 | 0.9 | 0.2 | 33.5 | 114.4 | 3.4 | 0.0 | 638 | 80 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 0.9 | 0.2 | 33.5 | 181.9 | 3.4 | 0.0 | 993 | 124 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.9 | 0.2 | 33.5 | 18.1 | 3.4 | 0.0 | 133 | 17 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 505 | 63 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 65.8 | n/a | n/a | 0.0 | 66 | 8 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 27.1 | n/a | n/a | 0.0 | 27 | 3 |
| Glutamic acid (g) | 8.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 2.2 | 0.2 | n/a | 12 | 1 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 1.3 | 2.9 | 0.0 | 0.1 | 17 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 3 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 55.0 | 0.1 | 0.0 | 0.7 | 0.0 | 3.4 | 2.1 | 1.6 | 55.8 | 13.8 | 2.3 | 0.0 | 135 | 17 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 60.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 23.9 | 0.0 | 85 | 11 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | 3.7 | 0.0 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 2.5 | 1.7 | 122.7 | 67.5 | 27.2 | 0.0 | 508 | 64 |
| Phytosterols | n/a | 0.0 | 273.5 | n/a | n/a | n/a | 0.7 | 0.7 | 133.8 | n/a | n/a | n/a | 409 | 51 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 35.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 3.5 | 0.0 | 41 | 5 |
| Potassium (mg) | 267.5 | 0.5 | 0.0 | 0.7 | 3.0 | 16.7 | 4.1 | 11.3 | 1,193.1 | 66.9 | 27.2 | 2.0 | 1,593 | 199 |
| Proline (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 2.9 | 6.5 | 1.0 | 0.0 | 38 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 762 | 95 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 58.3 | 0.0 | 94 | 12 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.9 | 5.3 | 0.0 | 0.1 | 0.0 | 21.2 | 1.1 | 0.6 | 114 | 14 |
| Serine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 2,325.5 | 0.0 | 2.2 | 1.5 | 0.3 | 0.2 | 0.3 | 11.2 | 1.3 | 810.4 | 1.0 | 3,159 | 395 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 149.7 | n/a | n/a | 0.0 | 23.1 | n/a | n/a | 99.8 | 273 | 34 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 149.7 | 0.0 | 0.3 | 0.1 | 115.8 | 0.2 | 0.1 | 99.8 | 367 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 2.6 | 0.0 | 13 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 21.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 44.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 46 | 6 |
| Total Fat (g) | 2.5 | 0.0 | 136.7 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1.9 | 0.6 | 92.1 | 0.0 | 234 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.7 | 602.1 | 0.0 | 2,836.4 | 0.0 | 3,447 | 431 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 33.5 | 0.0 | 776.3 | 0.0 | 810 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 51.3 | 0.0 | 0.0 | 0.0 | 51 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 68 | 9 |
| Water (g) | 29.8 | 0.0 | 0.0 | 72.5 | 0.0 | 1.9 | 0.1 | 0.3 | 954.0 | 7.5 | 18.0 | 0.0 | 1,084 | 136 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.