Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (457g) cheese-filled egg tortellini |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 (119g) orange bell peppers |
1 (119g) green bell peppers |
1 (110g) red onions |
1/2 cup (67g) black olives |
1/4 cup (0g) white wine vinegar |
1/4 cup (54g) olive oil |
2 tablespoons (11g) of fresh mint |
2 tablespoons (5g) fresh basil |
3 tablespoons (11g) fresh parsley |
3 tablespoons (46g) lemon juice |
1 teaspoon (2g) black pepper |
1 teaspoon (3g) garlic granules |
1/4 teaspoon (0g) cayenne pepper |
4 dashes (1g) hot pepper sauce |
1/2 cup (75g) feta cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.4 | 1 | 0 |
| Ash (g) | 8.1 | 0.6 | 0.8 | 0.6 | 0.5 | 0.4 | 1.5 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3.9 | 2.0 | 19 | 1 |
| Aspartic acid | n/a | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.7 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 694.9 | 8.3 | 20.5 | 8.3 | 11.9 | 25.3 | 59.1 | n/a | 0.5 | 22.7 | 9.4 | 15.7 | 2.7 | 10.2 | 2.4 | 0.7 | 0.1 | 369.8 | 277.3 | 1,540 | 96 |
| Calories | 1,403.4 | 36.9 | 50.2 | 36.9 | 23.8 | 44.0 | 77.3 | n/a | 477.4 | 5.0 | 1.2 | 4.1 | 10.1 | 5.8 | 10.3 | 1.4 | 0.1 | 198.0 | 107.8 | 2,494 | 156 |
| Calories (kj) | 5,869.7 | 153.5 | 208.3 | 153.5 | 100.0 | 182.6 | 323.2 | n/a | 1,997.5 | 21.0 | 5.0 | 17.2 | 41.6 | 24.2 | 43.0 | 6.0 | 0.5 | 827.3 | 451.3 | 10,425 | 652 |
| Carbohydrates (g) | 214.9 | 7.2 | 11.8 | 7.2 | 5.5 | 10.3 | 4.2 | n/a | 0.0 | 1.0 | 0.1 | 0.7 | 3.2 | 1.5 | 2.3 | 0.3 | 0.0 | 3.1 | 1.0 | 274 | 17 |
| Cholesterol (mg) | 192.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 22.0 | 281 | 18 |
| Copper (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 8.7 | 2.5 | 1.7 | 2.5 | 2.0 | 1.9 | 2.2 | n/a | 0.0 | 0.8 | 0.1 | 0.4 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 1 |
| Folate (mcg) | 338.3 | 54.7 | 48.4 | 54.7 | 11.9 | 20.9 | 0.0 | n/a | 0.0 | 12.0 | 3.6 | 17.3 | 9.2 | 0.4 | 1.5 | 0.5 | 0.1 | 24.0 | 2.5 | 600 | 37 |
| Folate, DFE (mcg) | 534.9 | 54.7 | 48.4 | 54.7 | 11.9 | 20.9 | 0.0 | n/a | 0.0 | 12.0 | 3.6 | 17.3 | 9.2 | 0.4 | 1.5 | 0.5 | 0.1 | 24.0 | 2.5 | 796 | 50 |
| Folate, food (mcg) | 54.9 | 54.7 | 48.4 | 54.7 | 11.9 | 20.9 | 0.0 | n/a | 0.0 | 12.0 | 3.6 | 17.3 | 9.2 | 0.4 | 1.5 | 0.5 | 0.1 | 24.0 | 2.5 | 316 | 20 |
| Folic acid (mcg) | 283.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 283 | 18 |
| Fructose | n/a | 2.7 | n/a | 2.7 | 1.3 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | 2.3 | 1.4 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Glutamic acid | n/a | 0.3 | 0.2 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 2.2 | 6 | 0 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 0.5 | 0.9 | 0.5 | 0.4 | 0.2 | 2.2 | n/a | 0.3 | 1.4 | 0.2 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 15 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.9 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 2 | 0 |
| Magnesium (mg) | 96.0 | 14.3 | 22.3 | 14.3 | 11.9 | 11.0 | 2.7 | n/a | 0.0 | 7.2 | 3.4 | 5.7 | 2.7 | 3.9 | 2.4 | 0.7 | 0.1 | 14.3 | 9.5 | 222 | 14 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 9.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 2.1 | 60 | 4 |
| Niacin (mg) | 12.3 | 1.2 | 1.7 | 1.2 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 18 | 1 |
| Pantothenic acid | n/a | 0.4 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 1 | 0 |
| Phosphorus (mg) | 969.1 | 30.9 | 44.6 | 30.9 | 23.8 | 31.9 | 2.0 | n/a | 0.0 | 6.8 | 3.0 | 6.6 | 3.7 | 3.6 | 12.8 | 1.3 | 0.1 | 252.8 | 182.3 | 1,606 | 100 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.7 | 16.5 | n/a | n/a | 119.3 | 1.1 | n/a | 0.6 | n/a | 2.1 | 0.2 | 0.4 | n/a | n/a | n/a | 151 | 9 |
| Polyunsaturated Fat (g) | 2.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 10 | 1 |
| Potassium (mg) | 406.9 | 251.1 | 394.3 | 251.1 | 208.3 | 160.6 | 5.4 | n/a | 0.5 | 52.2 | 15.6 | 63.2 | 47.1 | 30.6 | 37.0 | 9.1 | 1.7 | 46.5 | 31.3 | 2,012 | 126 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.2 | 3 | 0 |
| Protein (g) | 61.7 | 1.2 | 1.9 | 1.2 | 1.0 | 1.2 | 0.6 | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 10.7 | 9.6 | 91 | 6 |
| Retinol (mcg) | 169.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 55.8 | 319 | 20 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 16.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 4.3 | 41 | 3 |
| Selenium (mcg) | 109.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 11.3 | 4.4 | 128 | 8 |
| Serine | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.6 | 2 | 0 |
| Sodium (mg) | 2,816.0 | 4.8 | 3.7 | 4.8 | 3.6 | 4.4 | 493.9 | n/a | 1.1 | 3.4 | 0.2 | 6.4 | 0.5 | 0.5 | 1.9 | 0.1 | 31.1 | 837.0 | 382.3 | 4,595 | 287 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 4.3 | 5.0 | n/a | 5.0 | 2.9 | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.2 | 27 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 1.9 | n/a | 1.9 | 0.4 | 0.0 | 1.1 | n/a | 7.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 14 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 33.1 | 0.4 | 0.4 | 0.4 | 0.2 | 0.1 | 7.2 | n/a | 54.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 16.0 | 7.2 | 119 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 653.7 | 3,725.9 | 372.0 | 3,725.9 | 440.3 | 2.2 | 270.8 | n/a | 0.0 | 462.2 | 279.6 | 960.3 | 2.7 | 12.6 | 0.0 | 187.2 | 1.9 | 316.5 | 216.3 | 11,630 | 727 |
| Vitamin A, RAE (mcg) | 173.7 | 186.8 | 18.6 | 186.8 | 21.4 | 0.0 | 13.4 | n/a | 0.0 | 23.1 | 14.0 | 48.0 | 0.0 | 0.6 | 0.0 | 9.4 | 0.1 | 93.8 | 57.3 | 847 | 53 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 152.0 | 341.3 | 152.0 | 95.7 | 8.1 | 0.6 | n/a | 0.0 | 1.5 | 1.0 | 15.2 | 17.7 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 786 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 5.3 | 17 | 1 |
| Water (g) | 139.4 | 109.7 | 171.2 | 109.7 | 111.7 | 98.0 | 53.8 | n/a | 0.0 | 9.8 | 4.9 | 10.0 | 42.2 | 0.3 | 0.2 | 0.0 | 1.1 | 41.4 | 5.2 | 909 | 57 |
| Zinc (mg) | 4.7 | 0.3 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 1.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.