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Nutritional Facts: Colorful Tortellini Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
cheese-filled egg tortellini
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1 (119g)
orange bell peppers
1 (119g)
green bell peppers
1 (110g)
red onions
1/2 cup (67g)
black olives
1/4 cup (0g)
white wine vinegar
1/4 cup (54g)
olive oil
2 tablespoons (11g)
of fresh mint
2 tablespoons (5g)
fresh basil
3 tablespoons (11g)
fresh parsley
3 tablespoons (46g)
lemon juice
1 teaspoon (2g)
black pepper
1 teaspoon (3g)
garlic granules
1/4 teaspoon (0g)
cayenne pepper
4 dashes (1g)
hot pepper sauce
1/2 cup (75g)
feta cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.4 0.4 1 0
Ash (g) 8.1 0.6 0.8 0.6 0.5 0.4 1.5 n/a 0.0 0.2 0.1 0.3 0.1 0.1 0.1 0.0 0.1 3.9 2.0 19 1
Aspartic acid n/a 0.3 0.3 0.3 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.6 0.7 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 694.9 8.3 20.5 8.3 11.9 25.3 59.1 n/a 0.5 22.7 9.4 15.7 2.7 10.2 2.4 0.7 0.1 369.8 277.3 1,540 96
Calories 1,403.4 36.9 50.2 36.9 23.8 44.0 77.3 n/a 477.4 5.0 1.2 4.1 10.1 5.8 10.3 1.4 0.1 198.0 107.8 2,494 156
Calories (kj) 5,869.7 153.5 208.3 153.5 100.0 182.6 323.2 n/a 1,997.5 21.0 5.0 17.2 41.6 24.2 43.0 6.0 0.5 827.3 451.3 10,425 652
Carbohydrates (g) 214.9 7.2 11.8 7.2 5.5 10.3 4.2 n/a 0.0 1.0 0.1 0.7 3.2 1.5 2.3 0.3 0.0 3.1 1.0 274 17
Cholesterol (mg) 192.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.8 22.0 281 18
Copper (mg) 0.4 0.0 0.2 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 8.7 2.5 1.7 2.5 2.0 1.9 2.2 n/a 0.0 0.8 0.1 0.4 0.1 0.6 0.3 0.1 0.0 0.0 0.0 24 1
Folate (mcg) 338.3 54.7 48.4 54.7 11.9 20.9 0.0 n/a 0.0 12.0 3.6 17.3 9.2 0.4 1.5 0.5 0.1 24.0 2.5 600 37
Folate, DFE (mcg) 534.9 54.7 48.4 54.7 11.9 20.9 0.0 n/a 0.0 12.0 3.6 17.3 9.2 0.4 1.5 0.5 0.1 24.0 2.5 796 50
Folate, food (mcg) 54.9 54.7 48.4 54.7 11.9 20.9 0.0 n/a 0.0 12.0 3.6 17.3 9.2 0.4 1.5 0.5 0.1 24.0 2.5 316 20
Folic acid (mcg) 283.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 283 18
Fructose n/a 2.7 n/a 2.7 1.3 1.4 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 9 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.3 n/a 2.3 1.4 2.2 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a 0.0 9 1
Glutamic acid n/a 0.3 0.2 0.3 0.2 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 1.8 2.2 6 0
Glycine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.5 0.9 0.5 0.4 0.2 2.2 n/a 0.3 1.4 0.2 0.7 0.0 0.2 0.2 0.0 0.0 0.5 0.2 15 1
Isoleucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.5 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.0 0.9 2 0
Lysine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 0.7 2 0
Magnesium (mg) 96.0 14.3 22.3 14.3 11.9 11.0 2.7 n/a 0.0 7.2 3.4 5.7 2.7 3.9 2.4 0.7 0.1 14.3 9.5 222 14
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.3 1 0
Monounsaturated Fat (g) 9.4 0.0 n/a 0.0 0.0 0.0 5.3 n/a 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 2.1 60 4
Niacin (mg) 12.3 1.2 1.7 1.2 0.6 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 18 1
Pantothenic acid n/a 0.4 0.3 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.7 0.1 2 0
Phenylalanine n/a 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.5 1 0
Phosphorus (mg) 969.1 30.9 44.6 30.9 23.8 31.9 2.0 n/a 0.0 6.8 3.0 6.6 3.7 3.6 12.8 1.3 0.1 252.8 182.3 1,606 100
Phytosterols n/a n/a n/a n/a 10.7 16.5 n/a n/a 119.3 1.1 n/a 0.6 n/a 2.1 0.2 0.4 n/a n/a n/a 151 9
Polyunsaturated Fat (g) 2.1 0.1 n/a 0.1 0.1 0.0 0.6 n/a 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 10 1
Potassium (mg) 406.9 251.1 394.3 251.1 208.3 160.6 5.4 n/a 0.5 52.2 15.6 63.2 47.1 30.6 37.0 9.1 1.7 46.5 31.3 2,012 126
Proline n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.0 1.2 3 0
Protein (g) 61.7 1.2 1.9 1.2 1.0 1.2 0.6 n/a 0.0 0.4 0.2 0.3 0.2 0.2 0.5 0.1 0.0 10.7 9.6 91 6
Retinol (mcg) 169.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.8 55.8 319 20
Riboflavin (mg) 1.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 3 0
Saturated Fat (g) 16.5 0.0 0.1 0.0 0.1 0.0 1.0 n/a 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.2 4.3 41 3
Selenium (mcg) 109.3 0.1 0.6 0.1 0.0 0.6 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.7 0.0 0.0 11.3 4.4 128 8
Serine n/a 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 0.6 2 0
Sodium (mg) 2,816.0 4.8 3.7 4.8 3.6 4.4 493.9 n/a 1.1 3.4 0.2 6.4 0.5 0.5 1.9 0.1 31.1 837.0 382.3 4,595 287
Starch n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.1 1.1 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a n/a 0.0 2 0
Sugar (g) 4.3 5.0 n/a 5.0 2.9 4.7 0.0 n/a 0.0 n/a 0.0 0.1 1.2 0.0 0.1 0.0 0.0 3.1 0.2 27 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.4 1 0
Tocopherol, alpha (mg) 0.7 1.9 n/a 1.9 0.4 0.0 1.1 n/a 7.7 n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.1 14 1
Tocopherol, beta n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 33.1 0.4 0.4 0.4 0.2 0.1 7.2 n/a 54.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 16.0 7.2 119 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.6 1 0
Valine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.6 2 0
Vitamin A, IU (IU) 653.7 3,725.9 372.0 3,725.9 440.3 2.2 270.8 n/a 0.0 462.2 279.6 960.3 2.7 12.6 0.0 187.2 1.9 316.5 216.3 11,630 727
Vitamin A, RAE (mcg) 173.7 186.8 18.6 186.8 21.4 0.0 13.4 n/a 0.0 23.1 14.0 48.0 0.0 0.6 0.0 9.4 0.1 93.8 57.3 847 53
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.6 3 0
Vitamin B-6 (mg) 0.2 0.3 0.3 0.3 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 2 0
Vitamin C (mg) 0.0 152.0 341.3 152.0 95.7 8.1 0.6 n/a 0.0 1.5 1.0 15.2 17.7 0.0 0.0 0.3 0.9 0.0 0.0 786 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.0 5.3 17 1
Water (g) 139.4 109.7 171.2 109.7 111.7 98.0 53.8 n/a 0.0 9.8 4.9 10.0 42.2 0.3 0.2 0.0 1.1 41.4 5.2 909 57
Zinc (mg) 4.7 0.3 0.3 0.3 0.2 0.2 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.2 1.0 10 1

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