Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (90g) red chili peppers |
4 teaspoons (18g) olive oil |
1 cup (160g) onions |
2 cloves (6g) garlic |
1 teaspoon (2g) cumin |
3 (369g) tomatoes |
2 cups (7g) broth |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
2 (392g) zucchini |
1 cup (149g) corn |
1 to taste (0g) salt and pepper |
2 cups (344g) black beans |
1 cup (256g) kidney beans |
3/4 teaspoon (4g) cider vinegar |
1 to taste (0g) cilantro |
1 to taste (67g) lime wedges |
1 to taste (50g) avocados |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 1.3 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1.9 | 0.7 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.8 | 0.0 | 0.6 | 0.1 | 0.2 | 1.8 | 3.5 | 0.6 | 0.8 | 2.3 | 1.1 | n/a | 4.0 | 4.2 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.3 | 0.6 | 0.4 | n/a | 3.7 | 1.7 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 12.6 | 0.2 | 36.8 | 10.9 | 19.6 | 36.9 | 4.3 | 8.3 | 20.5 | 62.7 | 4.5 | n/a | 92.9 | 87.0 | 0.3 | n/a | n/a | n/a | 397 | 66 |
| Calories | 36.0 | 159.1 | 64.0 | 8.9 | 7.9 | 66.4 | 17.1 | 36.9 | 50.2 | 66.6 | 143.0 | n/a | 454.1 | 215.0 | 0.8 | n/a | n/a | n/a | 1,326 | 221 |
| Calories (kj) | 149.4 | 665.8 | 265.6 | 37.4 | 32.9 | 273.1 | 71.7 | 153.5 | 208.3 | 274.4 | 597.5 | n/a | 1,898.9 | 903.7 | 3.3 | n/a | n/a | n/a | 5,535 | 923 |
| Carbohydrates (g) | 7.9 | 0.0 | 14.9 | 2.0 | 0.9 | 14.4 | 1.7 | 7.2 | 11.8 | 12.2 | 31.3 | n/a | 81.6 | 37.1 | 0.0 | n/a | n/a | n/a | 223 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 2.7 | 0.1 | 0.2 | 4.4 | 0.0 | 2.5 | 1.7 | 3.9 | 3.6 | n/a | 29.9 | 13.6 | 0.0 | n/a | n/a | n/a | 64 | 11 |
| Folate (mcg) | 20.7 | 0.0 | 30.4 | 0.2 | 0.2 | 55.4 | 2.3 | 54.7 | 48.4 | 94.1 | 34.3 | n/a | 512.6 | 92.2 | 0.0 | n/a | n/a | n/a | 945 | 158 |
| Folate, DFE (mcg) | 20.7 | 0.0 | 30.4 | 0.2 | 0.2 | 55.4 | 2.3 | 54.7 | 48.4 | 94.1 | 34.3 | n/a | 512.6 | 92.2 | 0.0 | n/a | n/a | n/a | 945 | 158 |
| Folate, food (mcg) | 20.7 | 0.0 | 30.4 | 0.2 | 0.2 | 55.4 | 2.3 | 54.7 | 48.4 | 94.1 | 34.3 | n/a | 512.6 | 92.2 | 0.0 | n/a | n/a | n/a | 945 | 158 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | 5.1 | n/a | 2.7 | n/a | 5.4 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | 4.6 | n/a | 2.3 | n/a | 4.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 1.6 | n/a | 0.3 | 0.2 | 0.5 | 1.0 | n/a | 4.6 | 2.2 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1.2 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.3 | 0.1 | 1.4 | 1.0 | 0.1 | 0.5 | 0.9 | 1.5 | 0.7 | n/a | 7.2 | 3.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1.3 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 2.4 | 1.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 2.1 | 0.9 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 20.7 | 0.0 | 16.0 | 1.5 | 7.7 | 40.6 | 3.7 | 14.3 | 22.3 | 70.6 | 38.7 | n/a | 240.8 | 69.1 | 0.2 | n/a | n/a | n/a | 546 | 91 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.7 | 0.2 | n/a | 1.5 | 0.4 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 13.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Niacin (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2.2 | 0.3 | 1.2 | 1.7 | 1.8 | 2.5 | n/a | 1.7 | 1.1 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.3 | 0.8 | 1.2 | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 1.6 | 0.8 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 38.7 | 0.0 | 46.4 | 9.2 | 10.5 | 88.6 | 23.0 | 30.9 | 44.6 | 149.0 | 114.7 | n/a | 481.6 | 230.4 | 0.3 | n/a | n/a | n/a | 1,268 | 211 |
| Phytosterols | n/a | 39.8 | 24.0 | n/a | 1.4 | 25.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 91 | 15 |
| Polyunsaturated Fat (g) | 0.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 0.9 | n/a | 0.8 | 0.7 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 289.8 | 0.2 | 233.6 | 24.1 | 37.5 | 874.5 | 32.1 | 251.1 | 394.3 | 1,023.1 | 324.8 | n/a | 1,221.2 | 606.7 | 2.7 | n/a | n/a | n/a | 5,316 | 886 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 1.3 | 0.8 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 1.7 | 0.0 | 1.8 | 0.4 | 0.4 | 3.2 | 1.1 | 1.2 | 1.9 | 4.7 | 5.1 | n/a | 30.5 | 13.4 | 0.0 | n/a | n/a | n/a | 65 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 0.5 | 0.0 | 0.8 | 0.9 | 0.1 | 0.0 | 2.0 | 0.1 | 0.6 | 0.8 | 0.3 | n/a | 4.1 | 2.3 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 1.7 | 0.8 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 8.1 | 0.4 | 6.4 | 1.0 | 3.5 | 18.5 | 1,222.7 | 4.8 | 3.7 | 31.4 | 1.5 | n/a | 3.4 | 757.8 | 0.2 | n/a | n/a | n/a | 2,063 | 344 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 10.7 | n/a | n/a | 22.8 | n/a | n/a | n/a | n/a | 33 | 6 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 4.1 | n/a | n/a | 4.7 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 4.8 | 0.0 | 6.8 | 0.1 | 0.0 | 9.7 | 1.2 | 5.0 | n/a | 9.8 | 6.8 | n/a | n/a | 4.7 | 0.0 | n/a | n/a | n/a | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1.3 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 2.6 | 0.0 | 0.0 | 0.1 | 2.0 | 0.2 | 1.9 | n/a | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.4 | 18.0 | 0.2 | 0.0 | 0.5 | 0.7 | 0.6 | 0.4 | 0.4 | 1.3 | 2.2 | n/a | 1.9 | 1.5 | 0.0 | n/a | n/a | n/a | 28 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 1.6 | 0.8 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 856.8 | 0.0 | 3.2 | 0.5 | 26.7 | 3,073.8 | 0.0 | 3,725.9 | 372.0 | 784.0 | 391.9 | n/a | 20.6 | 0.0 | 0.0 | n/a | n/a | n/a | 9,255 | 1,543 |
| Vitamin A, RAE (mcg) | 43.2 | 0.0 | 0.0 | 0.0 | 1.3 | 155.0 | 0.0 | 186.8 | 18.6 | 39.2 | 19.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 464 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | 0.6 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 129.3 | 0.0 | 11.8 | 1.9 | 0.2 | 50.6 | 0.0 | 152.0 | 341.3 | 70.2 | 8.2 | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | 768 | 128 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 79.2 | 0.0 | 142.6 | 3.5 | 0.2 | 348.8 | 0.2 | 109.7 | 171.2 | 371.6 | 109.4 | n/a | 226.1 | 199.8 | 3.5 | n/a | n/a | n/a | 1,766 | 294 |
| Zinc (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.3 | 0.3 | 1.3 | 0.9 | n/a | 3.9 | 1.2 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.