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    Nutritional Facts: Baja Vegetable Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (90g)
    red chili peppers
    4 teaspoons (18g)
    olive oil
    1 cup (160g)
    onions
    2 cloves (6g)
    garlic
    1 teaspoon (2g)
    cumin
    3 (369g)
    tomatoes
    2 cups (7g)
    broth
    1 (119g)
    red bell peppers
    1 (186g)
    yellow bell peppers
    2 (392g)
    zucchini
    1 cup (149g)
    corn
    1 to taste (0g)
    salt and pepper
    2 cups (344g)
    black beans
    1 cup (256g)
    kidney beans
    3/4 teaspoon (4g)
    cider vinegar
    1 to taste (0g)
    cilantro
    1 to taste (67g)
    lime wedges
    1 to taste (50g)
    avocados
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.5 n/a 1.3 0.6 0.0 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.2 n/a 1.9 0.7 0.0 n/a n/a n/a 4 1
    Ash (g) 0.8 0.0 0.6 0.1 0.2 1.8 3.5 0.6 0.8 2.3 1.1 n/a 4.0 4.2 0.0 n/a n/a n/a 20 3
    Aspartic acid (g) 0.3 0.0 0.1 0.0 n/a 0.5 n/a 0.3 0.3 0.6 0.4 n/a 3.7 1.7 0.0 n/a n/a n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 12.6 0.2 36.8 10.9 19.6 36.9 4.3 8.3 20.5 62.7 4.5 n/a 92.9 87.0 0.3 n/a n/a n/a 397 66
    Calories 36.0 159.1 64.0 8.9 7.9 66.4 17.1 36.9 50.2 66.6 143.0 n/a 454.1 215.0 0.8 n/a n/a n/a 1,326 221
    Calories (kj) 149.4 665.8 265.6 37.4 32.9 273.1 71.7 153.5 208.3 274.4 597.5 n/a 1,898.9 903.7 3.3 n/a n/a n/a 5,535 923
    Carbohydrates (g) 7.9 0.0 14.9 2.0 0.9 14.4 1.7 7.2 11.8 12.2 31.3 n/a 81.6 37.1 0.0 n/a n/a n/a 223 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.1 n/a 0.7 0.3 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 1.4 0.0 2.7 0.1 0.2 4.4 0.0 2.5 1.7 3.9 3.6 n/a 29.9 13.6 0.0 n/a n/a n/a 64 11
    Folate (mcg) 20.7 0.0 30.4 0.2 0.2 55.4 2.3 54.7 48.4 94.1 34.3 n/a 512.6 92.2 0.0 n/a n/a n/a 945 158
    Folate, DFE (mcg) 20.7 0.0 30.4 0.2 0.2 55.4 2.3 54.7 48.4 94.1 34.3 n/a 512.6 92.2 0.0 n/a n/a n/a 945 158
    Folate, food (mcg) 20.7 0.0 30.4 0.2 0.2 55.4 2.3 54.7 48.4 94.1 34.3 n/a 512.6 92.2 0.0 n/a n/a n/a 945 158
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 2.1 n/a n/a 5.1 n/a 2.7 n/a 5.4 1.2 n/a n/a 0.0 0.0 n/a n/a n/a 16 3
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a 4.6 n/a 2.3 n/a 4.2 1.3 n/a n/a 0.0 0.0 n/a n/a n/a 16 3
    Glutamic acid (g) 0.2 0.0 0.4 0.0 n/a 1.6 n/a 0.3 0.2 0.5 1.0 n/a 4.6 2.2 0.0 n/a n/a n/a 11 2
    Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.2 n/a 1.2 0.5 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.8 0.4 0.0 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.1 0.3 0.1 1.4 1.0 0.1 0.5 0.9 1.5 0.7 n/a 7.2 3.0 0.0 n/a n/a n/a 18 3
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.2 n/a 1.3 0.6 0.0 n/a n/a n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.3 0.5 n/a 2.4 1.1 0.0 n/a n/a n/a 5 1
    Lysine (g) 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.3 0.2 n/a 2.1 0.9 0.0 n/a n/a n/a 4 1
    Magnesium (mg) 20.7 0.0 16.0 1.5 7.7 40.6 3.7 14.3 22.3 70.6 38.7 n/a 240.8 69.1 0.2 n/a n/a n/a 546 91
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.2 0.1 0.1 0.4 0.0 0.1 0.2 0.7 0.2 n/a 1.5 0.4 0.0 n/a n/a n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.5 0.2 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 13.1 0.0 0.0 0.3 0.1 0.3 0.0 n/a 0.0 0.6 n/a 0.2 1.0 0.0 n/a n/a n/a 16 3
    Niacin (mg) 1.1 0.0 0.2 0.0 0.1 2.2 0.3 1.2 1.7 1.8 2.5 n/a 1.7 1.1 0.0 n/a n/a n/a 14 2
    Pantothenic acid (mg) 0.2 0.0 0.2 0.0 n/a 0.3 0.0 0.4 0.3 0.8 1.2 n/a 0.8 0.4 0.0 n/a n/a n/a 5 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.2 0.2 n/a 1.6 0.8 0.0 n/a n/a n/a 3 1
    Phosphorus (mg) 38.7 0.0 46.4 9.2 10.5 88.6 23.0 30.9 44.6 149.0 114.7 n/a 481.6 230.4 0.3 n/a n/a n/a 1,268 211
    Phytosterols n/a 39.8 24.0 n/a 1.4 25.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 91 15
    Polyunsaturated Fat (g) 0.2 1.9 0.0 0.0 0.1 0.3 0.0 0.1 n/a 0.4 0.9 n/a 0.8 0.7 0.0 n/a n/a n/a 5 1
    Potassium (mg) 289.8 0.2 233.6 24.1 37.5 874.5 32.1 251.1 394.3 1,023.1 324.8 n/a 1,221.2 606.7 2.7 n/a n/a n/a 5,316 886
    Proline (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.4 n/a 1.3 0.8 0.0 n/a n/a n/a 3 0
    Protein (g) 1.7 0.0 1.8 0.4 0.4 3.2 1.1 1.2 1.9 4.7 5.1 n/a 30.5 13.4 0.0 n/a n/a n/a 65 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.1 n/a 0.2 0.1 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 2.5 0.1 0.0 0.0 0.1 0.3 0.0 0.1 0.3 0.3 n/a 0.5 0.4 0.0 n/a n/a n/a 5 1
    Selenium (mcg) 0.5 0.0 0.8 0.9 0.1 0.0 2.0 0.1 0.6 0.8 0.3 n/a 4.1 2.3 0.0 n/a n/a n/a 12 2
    Serine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.2 0.2 n/a 1.7 0.8 0.0 n/a n/a n/a 3 1
    Sodium (mg) 8.1 0.4 6.4 1.0 3.5 18.5 1,222.7 4.8 3.7 31.4 1.5 n/a 3.4 757.8 0.2 n/a n/a n/a 2,063 344
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 10.7 n/a n/a 22.8 n/a n/a n/a n/a 33 6
    Sucrose n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.2 4.1 n/a n/a 4.7 0.0 n/a n/a n/a 11 2
    Sugar (g) 4.8 0.0 6.8 0.1 0.0 9.7 1.2 5.0 n/a 9.8 6.8 n/a n/a 4.7 0.0 n/a n/a n/a 49 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.1 n/a 0.8 0.3 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.2 n/a 1.3 0.5 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.6 2.6 0.0 0.0 0.1 2.0 0.2 1.9 n/a 0.5 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 8 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.4 n/a 0.2 n/a n/a 0.3 n/a n/a 1.8 n/a n/a n/a n/a 3 0
    Total Fat (g) 0.4 18.0 0.2 0.0 0.5 0.7 0.6 0.4 0.4 1.3 2.2 n/a 1.9 1.5 0.0 n/a n/a n/a 28 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.2 n/a 0.9 0.3 0.0 n/a n/a n/a 2 0
    Valine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.3 n/a 1.6 0.8 0.0 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 856.8 0.0 3.2 0.5 26.7 3,073.8 0.0 3,725.9 372.0 784.0 391.9 n/a 20.6 0.0 0.0 n/a n/a n/a 9,255 1,543
    Vitamin A, RAE (mcg) 43.2 0.0 0.0 0.0 1.3 155.0 0.0 186.8 18.6 39.2 19.4 n/a 0.0 0.0 0.0 n/a n/a n/a 464 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.0 0.3 0.0 0.3 0.3 0.6 0.2 n/a 0.2 0.2 0.0 n/a n/a n/a 3 0
    Vitamin C (mg) 129.3 0.0 11.8 1.9 0.2 50.6 0.0 152.0 341.3 70.2 8.2 n/a 0.0 3.1 0.0 n/a n/a n/a 768 128
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 79.2 0.0 142.6 3.5 0.2 348.8 0.2 109.7 171.2 371.6 109.4 n/a 226.1 199.8 3.5 n/a n/a n/a 1,766 294
    Zinc (mg) 0.2 0.0 0.3 0.1 0.1 0.6 0.0 0.3 0.3 1.3 0.9 n/a 3.9 1.2 0.0 n/a n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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