You are in: Home /
Lost? Site Map

Nutritional Facts: Baja Vegetable Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (90g)
red chili peppers
4 teaspoons (18g)
olive oil
1 cup (160g)
onions
2 cloves (6g)
garlic
1 teaspoon (2g)
cumin
3 (369g)
tomatoes
2 cups (7g)
broth
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
2 (392g)
zucchini
1 cup (149g)
corn
1 to taste (0g)
salt and pepper
2 cups (344g)
black beans
1 cup (256g)
kidney beans
3/4 teaspoon (4g)
cider vinegar
1 to taste (0g)
cilantro
1 to taste (67g)
lime wedges
1 to taste (50g)
avocados
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.5 n/a 1.3 0.6 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.2 n/a 1.9 0.7 0.0 n/a n/a n/a 4 1
Ash (g) 0.8 0.0 0.6 0.1 0.2 1.8 3.5 0.6 0.8 2.3 1.1 n/a 4.0 4.2 0.0 n/a n/a n/a 20 3
Aspartic acid (g) 0.3 0.0 0.1 0.0 n/a 0.5 n/a 0.3 0.3 0.6 0.4 n/a 3.7 1.7 0.0 n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 12.6 0.2 36.8 10.9 19.6 36.9 4.3 8.3 20.5 62.7 4.5 n/a 92.9 87.0 0.3 n/a n/a n/a 397 66
Calories 36.0 159.1 64.0 8.9 7.9 66.4 17.1 36.9 50.2 66.6 143.0 n/a 454.1 215.0 0.8 n/a n/a n/a 1,326 221
Calories (kj) 149.4 665.8 265.6 37.4 32.9 273.1 71.7 153.5 208.3 274.4 597.5 n/a 1,898.9 903.7 3.3 n/a n/a n/a 5,535 923
Carbohydrates (g) 7.9 0.0 14.9 2.0 0.9 14.4 1.7 7.2 11.8 12.2 31.3 n/a 81.6 37.1 0.0 n/a n/a n/a 223 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.1 n/a 0.7 0.3 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 1.4 0.0 2.7 0.1 0.2 4.4 0.0 2.5 1.7 3.9 3.6 n/a 29.9 13.6 0.0 n/a n/a n/a 64 11
Folate (mcg) 20.7 0.0 30.4 0.2 0.2 55.4 2.3 54.7 48.4 94.1 34.3 n/a 512.6 92.2 0.0 n/a n/a n/a 945 158
Folate, DFE (mcg) 20.7 0.0 30.4 0.2 0.2 55.4 2.3 54.7 48.4 94.1 34.3 n/a 512.6 92.2 0.0 n/a n/a n/a 945 158
Folate, food (mcg) 20.7 0.0 30.4 0.2 0.2 55.4 2.3 54.7 48.4 94.1 34.3 n/a 512.6 92.2 0.0 n/a n/a n/a 945 158
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 2.1 n/a n/a 5.1 n/a 2.7 n/a 5.4 1.2 n/a n/a 0.0 0.0 n/a n/a n/a 16 3
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a 4.6 n/a 2.3 n/a 4.2 1.3 n/a n/a 0.0 0.0 n/a n/a n/a 16 3
Glutamic acid (g) 0.2 0.0 0.4 0.0 n/a 1.6 n/a 0.3 0.2 0.5 1.0 n/a 4.6 2.2 0.0 n/a n/a n/a 11 2
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.2 n/a 1.2 0.5 0.0 n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.1 n/a 0.8 0.4 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.3 0.1 1.4 1.0 0.1 0.5 0.9 1.5 0.7 n/a 7.2 3.0 0.0 n/a n/a n/a 18 3
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.2 n/a 1.3 0.6 0.0 n/a n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.3 0.5 n/a 2.4 1.1 0.0 n/a n/a n/a 5 1
Lysine (g) 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.3 0.2 n/a 2.1 0.9 0.0 n/a n/a n/a 4 1
Magnesium (mg) 20.7 0.0 16.0 1.5 7.7 40.6 3.7 14.3 22.3 70.6 38.7 n/a 240.8 69.1 0.2 n/a n/a n/a 546 91
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 0.1 0.1 0.4 0.0 0.1 0.2 0.7 0.2 n/a 1.5 0.4 0.0 n/a n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.5 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 13.1 0.0 0.0 0.3 0.1 0.3 0.0 n/a 0.0 0.6 n/a 0.2 1.0 0.0 n/a n/a n/a 16 3
Niacin (mg) 1.1 0.0 0.2 0.0 0.1 2.2 0.3 1.2 1.7 1.8 2.5 n/a 1.7 1.1 0.0 n/a n/a n/a 14 2
Pantothenic acid (mg) 0.2 0.0 0.2 0.0 n/a 0.3 0.0 0.4 0.3 0.8 1.2 n/a 0.8 0.4 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.2 0.2 n/a 1.6 0.8 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 38.7 0.0 46.4 9.2 10.5 88.6 23.0 30.9 44.6 149.0 114.7 n/a 481.6 230.4 0.3 n/a n/a n/a 1,268 211
Phytosterols n/a 39.8 24.0 n/a 1.4 25.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 91 15
Polyunsaturated Fat (g) 0.2 1.9 0.0 0.0 0.1 0.3 0.0 0.1 n/a 0.4 0.9 n/a 0.8 0.7 0.0 n/a n/a n/a 5 1
Potassium (mg) 289.8 0.2 233.6 24.1 37.5 874.5 32.1 251.1 394.3 1,023.1 324.8 n/a 1,221.2 606.7 2.7 n/a n/a n/a 5,316 886
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.4 n/a 1.3 0.8 0.0 n/a n/a n/a 3 0
Protein (g) 1.7 0.0 1.8 0.4 0.4 3.2 1.1 1.2 1.9 4.7 5.1 n/a 30.5 13.4 0.0 n/a n/a n/a 65 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.1 n/a 0.2 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 2.5 0.1 0.0 0.0 0.1 0.3 0.0 0.1 0.3 0.3 n/a 0.5 0.4 0.0 n/a n/a n/a 5 1
Selenium (mcg) 0.5 0.0 0.8 0.9 0.1 0.0 2.0 0.1 0.6 0.8 0.3 n/a 4.1 2.3 0.0 n/a n/a n/a 12 2
Serine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.2 0.2 n/a 1.7 0.8 0.0 n/a n/a n/a 3 1
Sodium (mg) 8.1 0.4 6.4 1.0 3.5 18.5 1,222.7 4.8 3.7 31.4 1.5 n/a 3.4 757.8 0.2 n/a n/a n/a 2,063 344
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 10.7 n/a n/a 22.8 n/a n/a n/a n/a 33 6
Sucrose n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.2 4.1 n/a n/a 4.7 0.0 n/a n/a n/a 11 2
Sugar (g) 4.8 0.0 6.8 0.1 0.0 9.7 1.2 5.0 n/a 9.8 6.8 n/a n/a 4.7 0.0 n/a n/a n/a 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.1 n/a 0.8 0.3 0.0 n/a n/a n/a 2 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.2 n/a 1.3 0.5 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.6 2.6 0.0 0.0 0.1 2.0 0.2 1.9 n/a 0.5 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.4 n/a 0.2 n/a n/a 0.3 n/a n/a 1.8 n/a n/a n/a n/a 3 0
Total Fat (g) 0.4 18.0 0.2 0.0 0.5 0.7 0.6 0.4 0.4 1.3 2.2 n/a 1.9 1.5 0.0 n/a n/a n/a 28 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.2 n/a 0.9 0.3 0.0 n/a n/a n/a 2 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.3 n/a 1.6 0.8 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 856.8 0.0 3.2 0.5 26.7 3,073.8 0.0 3,725.9 372.0 784.0 391.9 n/a 20.6 0.0 0.0 n/a n/a n/a 9,255 1,543
Vitamin A, RAE (mcg) 43.2 0.0 0.0 0.0 1.3 155.0 0.0 186.8 18.6 39.2 19.4 n/a 0.0 0.0 0.0 n/a n/a n/a 464 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.0 0.3 0.0 0.3 0.3 0.6 0.2 n/a 0.2 0.2 0.0 n/a n/a n/a 3 0
Vitamin C (mg) 129.3 0.0 11.8 1.9 0.2 50.6 0.0 152.0 341.3 70.2 8.2 n/a 0.0 3.1 0.0 n/a n/a n/a 768 128
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 79.2 0.0 142.6 3.5 0.2 348.8 0.2 109.7 171.2 371.6 109.4 n/a 226.1 199.8 3.5 n/a n/a n/a 1,766 294
Zinc (mg) 0.2 0.0 0.3 0.1 0.1 0.6 0.0 0.3 0.3 1.3 0.9 n/a 3.9 1.2 0.0 n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baja Vegetable Stew.