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Nutritional Facts: Sweet Pepper Vegetarian Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
1 (110g)
onions
1 (61g)
carrots
2 (372g)
yellow bell peppers
2 (238g)
red bell peppers
2 medium (392g)
yellow squash
2 medium (392g)
zucchini
28 ounces (800g)
tomatoes
2 cups (0g)
vegetable broth
15 ounces (307g)
black beans
15 ounces (425g)
red kidney beans
15 ounces (425g)
white beans
4 tablespoons (32g)
chili powder
1 tablespoon (6g)
cumin
2 tablespoons (2g)
fresh cilantro
1/2 teaspoon (1g)
cayenne
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.2 0.1 0.2 0.2 0.2 n/a 1.1 1.5 1.3 0.1 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.2 0.1 0.2 0.2 0.2 n/a 1.7 2.3 1.9 0.2 n/a n/a n/a n/a 7 1
Ash (g) 0.0 0.4 0.6 1.7 1.1 2.3 2.3 4.0 n/a 3.5 4.6 4.9 3.8 0.5 0.0 0.1 n/a 30 5
Aspartic acid (g) 0.0 0.1 0.1 0.5 0.7 0.6 0.6 1.1 n/a 3.3 4.5 3.7 0.5 n/a n/a n/a n/a 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 25.3 20.1 40.9 16.7 62.7 62.7 80.0 n/a 82.9 119.1 310.5 105.6 55.9 1.3 1.3 n/a 986 164
Calories 477.4 44.0 25.0 100.4 73.8 66.6 66.6 144.0 n/a 405.4 540.1 484.8 90.2 22.5 0.5 2.9 n/a 2,544 424
Calories (kj) 1,997.5 182.6 105.5 416.6 307.0 274.4 274.4 592.0 n/a 1,695.4 2,262.5 2,028.6 377.3 94.0 1.9 12.0 n/a 10,622 1,770
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 5.8 23.5 14.4 12.2 12.2 31.1 n/a 72.8 97.0 90.2 15.9 2.7 0.1 0.5 n/a 389 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.2 0.2 0.5 n/a 0.6 1.0 1.0 0.3 0.1 0.0 0.0 n/a 4 1
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.4 0.3 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 1.7 3.3 5.0 3.9 3.9 9.6 n/a 26.7 31.5 20.4 11.1 0.6 0.1 0.2 n/a 120 20
Folate (mcg) 0.0 20.9 11.6 96.7 109.5 94.1 94.1 120.0 n/a 457.6 552.9 276.4 9.0 0.6 1.2 1.0 n/a 1,846 308
Folate, DFE (mcg) 0.0 20.9 11.6 96.7 109.5 94.1 94.1 120.0 n/a 457.6 552.9 276.4 9.0 0.6 1.2 1.0 n/a 1,846 308
Folate, food (mcg) 0.0 20.9 11.6 96.7 109.5 94.1 94.1 120.0 n/a 457.6 552.9 276.4 9.0 0.6 1.2 1.0 n/a 1,846 308
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.3 n/a 5.4 5.4 5.4 11.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 30 5
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 n/a 4.6 4.2 4.2 10.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 26 4
Glutamic acid (g) 0.0 0.3 0.2 0.5 0.5 0.5 0.5 3.4 n/a 4.1 5.6 4.7 0.5 n/a n/a n/a n/a 21 3
Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.2 n/a 1.1 1.4 1.2 0.2 n/a n/a n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.8 1.0 0.9 0.1 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.2 1.7 1.0 1.5 1.5 2.2 n/a 6.5 12.5 12.7 5.5 4.0 0.0 0.1 n/a 50 8
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.1 n/a 1.2 1.6 1.4 0.1 n/a n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.2 0.1 0.3 0.3 0.2 n/a 2.2 2.9 2.5 0.2 n/a n/a n/a n/a 9 1
Lysine (g) 0.0 0.0 0.1 0.2 0.1 0.3 0.3 0.2 n/a 1.9 2.5 2.1 0.1 n/a n/a n/a n/a 8 1
Magnesium (mg) 0.0 11.0 7.3 44.6 28.6 70.6 70.6 88.0 n/a 215.0 191.4 216.9 47.7 22.0 0.5 1.4 n/a 1,015 169
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.4 0.3 0.7 0.7 0.9 n/a 1.4 2.0 2.2 0.5 0.2 0.0 0.0 n/a 10 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.4 0.6 0.5 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 39.4 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.1 1.0 0.8 0.0 0.0 n/a 42 7
Niacin (mg) 0.0 0.1 0.6 3.3 2.3 1.8 1.8 4.8 n/a 1.6 2.5 0.5 3.7 0.3 0.0 0.1 n/a 23 4
Pantothenic acid (mg) 0.0 0.1 0.2 0.6 0.8 0.8 0.8 0.7 n/a 0.7 0.9 0.8 0.3 n/a 0.0 n/a n/a 7 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.2 n/a 1.5 2.0 1.7 0.1 n/a n/a n/a n/a 6 1
Phosphorus (mg) 0.0 31.9 21.4 89.3 61.9 149.0 149.0 192.0 n/a 430.0 603.9 387.0 96.0 29.9 1.0 2.6 n/a 2,245 374
Phytosterols (mg) 119.3 16.5 n/a n/a n/a n/a n/a 56.0 n/a n/a n/a n/a 26.6 4.1 0.1 0.7 n/a 223 37
Polyunsaturated Fat (g) 5.7 0.0 0.1 n/a 0.2 0.4 0.4 0.7 n/a 0.7 1.2 0.5 2.6 0.2 0.0 0.1 n/a 13 2
Potassium (mg) 0.5 160.6 195.2 788.6 502.2 1,023.1 1,023.1 1,896.0 n/a 1,090.4 1,713.9 1,930.8 624.0 107.3 10.4 18.1 n/a 11,084 1,847
Proline (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 n/a 1.2 1.6 1.3 0.4 n/a n/a n/a n/a 5 1
Protein (g) 0.0 1.2 0.6 3.7 2.4 4.7 4.7 7.0 n/a 27.2 36.9 30.9 4.3 1.1 0.0 0.1 n/a 125 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.4 0.4 0.2 n/a 0.2 0.2 0.2 0.3 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 7.5 0.0 0.0 0.1 0.1 0.3 0.3 0.2 n/a 0.4 0.3 0.3 0.8 0.1 0.0 0.0 n/a 11 2
Selenium (mcg) 0.0 0.6 0.1 1.1 0.2 0.8 0.8 0.0 n/a 3.7 5.1 6.8 6.5 0.3 0.0 0.1 n/a 26 4
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.2 n/a 1.5 2.0 1.7 0.1 n/a n/a n/a n/a 6 1
Sodium (mg) 1.1 4.4 42.1 7.4 9.5 31.4 31.4 40.0 n/a 3.1 8.5 21.3 524.8 10.1 0.9 0.3 n/a 736 123
Starch n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 1.1 2.2 n/a 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 4.7 2.9 n/a 10.0 9.8 9.8 21.0 n/a n/a 1.4 1.2 2.3 0.1 0.0 0.1 n/a 63 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.2 0.2 0.3 n/a 0.7 0.7 0.4 0.1 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.2 n/a 1.1 1.6 1.3 0.1 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 7.7 0.0 0.4 n/a 3.8 0.5 0.5 4.3 n/a n/a 0.1 3.4 12.2 0.2 0.1 0.3 n/a 33 6
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0.3 n/a n/a 1.0 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 3 0
Total Fat (g) 54.0 0.1 0.1 0.8 0.7 1.3 1.3 1.6 n/a 1.7 2.1 1.2 4.6 1.3 0.0 0.2 n/a 71 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.4 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.8 1.0 0.9 0.1 n/a n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.2 0.1 0.2 0.2 0.1 n/a 1.4 1.9 1.6 0.2 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 2.2 10,190.7 744.0 7,451.8 784.0 784.0 6,664.0 n/a 18.4 0.0 0.0 9,488.0 76.2 135.0 374.5 n/a 36,713 6,119
Vitamin A, RAE (mcg) 0.0 0.0 509.4 37.2 373.7 39.2 39.2 336.0 n/a 0.0 0.0 0.0 474.6 3.8 6.7 18.7 n/a 1,838 306
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 0.7 0.6 0.6 0.6 n/a 0.2 0.5 0.3 0.7 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 8.1 3.6 682.6 303.9 70.2 70.2 109.6 n/a 0.0 5.1 0.0 0.2 0.5 0.5 0.7 n/a 1,255 209
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 98.0 53.9 342.3 219.5 371.6 371.6 756.2 n/a 201.9 284.7 298.1 3.4 0.5 1.8 0.1 n/a 3,004 501
Zinc (mg) 0.0 0.2 0.1 0.6 0.6 1.3 1.3 1.4 n/a 3.4 4.6 4.8 1.4 0.3 0.0 0.0 n/a 20 3

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