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Nutritional Facts: Mexican Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
1 package (0g)
taco seasoning
2 tablespoons (27g)
cooking oil
1 cup (185g)
converted rice
1 cup (259g)
salsa
1 cup (237g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 11.3 n/a 0.0 0.8 n/a n/a n/a 12 12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.0 n/a 0.0 1.2 n/a n/a n/a 14 14
Ash (g) 10.4 n/a 0.0 1.3 5.6 0.2 n/a 18 18
Aspartic acid (g) 18.1 n/a 0.0 1.5 n/a n/a n/a 20 20
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 n/a 0.0 131.4 69.9 7.1 n/a 254 254
Calories 1,035.1 n/a 240.4 691.9 69.9 0.0 n/a 2,037 2,037
Calories (kj) 4,331.2 n/a 1,006.1 2,893.4 297.9 0.0 n/a 8,529 8,529
Carbohydrates (g) 0.0 n/a 0.0 149.6 16.2 0.0 n/a 166 166
Cholesterol (mg) 581.1 n/a 0.0 0.0 0.0 0.0 n/a 581 581
Copper (mg) 0.2 n/a 0.0 0.5 0.3 0.0 n/a 1 1
Cystine (g) 2.0 n/a 0.0 0.3 n/a n/a n/a 2 2
Dietary Fiber (g) 0.0 n/a 0.0 3.3 4.1 0.0 n/a 7 7
Folate (mcg) 36.3 n/a 0.0 475.5 10.4 0.0 n/a 522 522
Folate, DFE (mcg) 36.3 n/a 0.0 797.4 10.4 0.0 n/a 844 844
Folate, food (mcg) 36.3 n/a 0.0 14.8 10.4 0.0 n/a 61 61
Folic acid (mcg) 0.0 n/a 0.0 460.7 0.0 0.0 n/a 461 461
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 28.6 n/a 0.0 2.6 n/a n/a n/a 31 31
Glycine (g) 8.5 n/a 0.0 0.7 n/a n/a n/a 9 9
Histidine (g) 7.2 n/a 0.0 0.3 n/a n/a n/a 8 8
Iron (mg) 3.4 n/a 0.0 6.2 1.2 0.0 n/a 11 11
Isoleucine (g) 9.5 n/a 0.0 0.6 n/a n/a n/a 10 10
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 16.0 n/a 0.0 1.2 n/a n/a n/a 17 17
Lysine (g) 18.5 n/a 0.0 0.4 n/a n/a n/a 19 19
Magnesium (mg) 236.1 n/a 0.0 50.0 38.9 2.4 n/a 327 327
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 1.9 0.3 0.0 n/a 2 2
Methionine (g) 5.0 n/a 0.0 0.3 n/a n/a n/a 5 5
Monounsaturated Fat (g) 6.9 n/a 7.5 0.5 0.1 0.0 n/a 15 15
Niacin (mg) 94.7 n/a 0.0 9.3 0.2 0.0 n/a 104 104
Pantothenic acid (mg) 12.9 n/a 0.0 1.2 0.0 0.0 n/a 14 14
Phenylalanine (g) 7.8 n/a 0.0 0.7 n/a n/a n/a 9 9
Phosphorus (mg) 1,906.8 n/a 0.0 283.1 80.3 0.0 n/a 2,270 2,270
Phytosterols n/a n/a 263.3 n/a n/a n/a n/a 263 263
Polyunsaturated Fat (g) 3.6 n/a 14.9 0.6 0.3 0.0 n/a 19 19
Potassium (mg) 3,359.6 n/a 0.0 321.9 769.2 2.4 n/a 4,453 4,453
Proline (g) 6.1 n/a 0.0 0.9 n/a n/a n/a 7 7
Protein (g) 192.8 n/a 0.0 13.9 4.0 0.0 n/a 211 211
Retinol (mcg) 81.7 n/a 0.0 0.0 0.0 0.0 n/a 82 82
Riboflavin (mg) 0.9 n/a 0.0 0.1 0.1 0.0 n/a 1 1
Saturated Fat (g) 5.1 n/a 3.5 0.5 0.1 0.0 n/a 9 9
Selenium (mcg) 290.6 n/a 0.0 36.8 2.3 0.0 n/a 330 330
Serine (g) 7.4 n/a 0.0 0.7 n/a n/a n/a 8 8
Sodium (mg) 1,053.3 n/a 0.0 3.7 1,554.0 7.1 n/a 2,618 2,618
Starch n/a n/a n/a 126.3 4.1 n/a n/a 130 130
Sucrose n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.6 7.9 0.0 n/a 9 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 n/a 0.0 1.1 0.1 0.0 n/a 2 2
Threonine (g) 8.6 n/a 0.0 0.5 n/a n/a n/a 9 9
Tocopherol, alpha (mg) 1.7 n/a 3.9 0.1 3.1 0.0 n/a 9 9
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.3 n/a n/a n/a 1 1
Total Fat (g) 23.5 n/a 27.2 1.9 0.4 0.0 n/a 53 53
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 n/a 0.0 0.2 n/a n/a n/a 3 3
Tyrosine (g) 6.9 n/a 0.0 0.4 n/a n/a n/a 7 7
Valine (g) 10.0 n/a 0.0 0.9 n/a n/a n/a 11 11
Vitamin A, IU (IU) 272.4 n/a 0.0 0.0 756.3 0.0 n/a 1,029 1,029
Vitamin A, RAE (mcg) 81.7 n/a 0.0 0.0 38.9 0.0 n/a 121 121
Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.0 0.0 n/a 2 2
Vitamin B-6 (mg) 6.8 n/a 0.0 0.8 0.5 0.0 n/a 8 8
Vitamin C (mg) 10.9 n/a 0.0 0.0 4.9 0.0 n/a 16 16
Vitamin D (IU) 45.4 n/a 0.0 0.0 0.0 0.0 n/a 45 45
Water (g) 688.2 n/a 0.0 18.2 232.8 236.8 n/a 1,176 1,176
Zinc (mg) 5.3 n/a 0.0 1.9 1.0 0.0 n/a 8 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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