Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Greek-style Summer Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 tablespoon (8g)
    garlic
    6 (1,176g)
    summer squash
    1 (62g)
    roma tomatoes
    1 to taste (0g)
    salt and pepper
    1 to taste (5g)
    cayenne
    1 teaspoon (1g)
    dried dill weed
    Total 1 serving
    Alanine (g) 0.0 0.0 0.7 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.6 0.0 n/a n/a n/a 1 0
    Ash (g) 0.0 0.1 7.3 0.3 n/a n/a 0.1 8 2
    Aspartic acid (g) 0.0 0.0 1.7 0.1 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.1 15.1 176.4 6.2 n/a n/a 17.8 216 54
    Calories 119.3 12.5 188.2 11.2 n/a n/a 2.5 334 83
    Calories (kj) 499.4 52.1 811.4 45.9 n/a n/a 10.6 1,419 355
    Carbohydrates (g) 0.0 2.8 39.4 2.4 n/a n/a 0.6 45 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.6 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.2 12.9 0.7 n/a n/a 0.1 14 3
    Folate (mcg) 0.0 0.3 341.0 9.3 n/a n/a n/a 351 88
    Folate, DFE (mcg) 0.0 0.3 341.0 9.3 n/a n/a n/a 351 88
    Folate, food (mcg) 0.0 0.3 341.0 9.3 n/a n/a n/a 351 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 11.2 0.8 n/a n/a n/a 12 3
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 8.8 0.8 n/a n/a n/a 10 2
    Glutamic acid (g) 0.0 0.1 1.5 0.3 n/a n/a n/a 2 0
    Glycine (g) 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 4.1 0.2 n/a n/a 0.5 5 1
    Isoleucine (g) 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.8 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.8 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 0.0 2.1 199.9 6.8 n/a n/a 4.5 213 53
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 2.1 0.1 n/a n/a 0.0 2 1
    Methionine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.2 0.0 n/a n/a n/a 10 3
    Niacin (mg) 0.0 0.1 5.7 0.4 n/a n/a 0.0 6 2
    Pantothenic acid (mg) 0.0 0.0 1.8 0.1 n/a n/a n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 12.8 446.9 14.9 n/a n/a 5.4 480 120
    Phytosterols (mg) 29.8 n/a n/a 4.3 n/a n/a n/a 34 9
    Polyunsaturated Fat (g) 1.4 0.0 1.0 0.1 n/a n/a n/a 3 1
    Potassium (mg) 0.1 33.5 3,081.1 146.9 n/a n/a 33.1 3,295 824
    Proline (g) 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
    Protein (g) 0.0 0.5 14.2 0.5 n/a n/a 0.2 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 1.7 0.0 n/a n/a 0.0 2 0
    Saturated Fat (g) 1.9 0.0 0.5 0.0 n/a n/a 0.0 2 1
    Selenium (mcg) 0.0 1.2 2.4 0.0 n/a n/a n/a 4 1
    Serine (g) 0.0 0.0 0.6 0.0 n/a n/a n/a 1 0
    Sodium (mg) 0.3 1.4 23.5 3.1 n/a n/a 2.1 30 8
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 25.9 1.6 n/a n/a n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.6 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 1.9 0.0 1.4 0.3 n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 13.5 0.0 2.1 0.1 n/a n/a 0.0 16 4
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.6 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.8 2,352.0 516.5 n/a n/a 58.5 2,928 732
    Vitamin A, RAE (mcg) 0.0 0.0 117.6 26.0 n/a n/a 2.9 147 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 2.6 0.0 n/a n/a 0.0 3 1
    Vitamin C (mg) 0.0 2.6 199.9 8.5 n/a n/a 0.5 212 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 0.0 4.9 1,113.0 58.6 n/a n/a 0.1 1,177 294
    Zinc (mg) 0.0 0.1 3.4 0.1 n/a n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Greek-style Summer Squash.


    Over 475,000 Recipes

    Food.com Network of Sites