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Nutritional Facts: Greek-style Summer Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 tablespoon (8g)
garlic
6 (1,176g)
summer squash
1 (62g)
roma tomatoes
1 to taste (0g)
salt and pepper
1 to taste (5g)
cayenne
1 teaspoon (1g)
dried dill weed
Total 1 serving
Alanine (g) 0.0 0.0 0.7 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.6 0.0 n/a n/a n/a 1 0
Ash (g) 0.0 0.1 7.3 0.3 n/a n/a 0.1 8 2
Aspartic acid (g) 0.0 0.0 1.7 0.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 15.1 176.4 6.2 n/a n/a 17.8 216 54
Calories 119.3 12.5 188.2 11.2 n/a n/a 2.5 334 83
Calories (kj) 499.4 52.1 811.4 45.9 n/a n/a 10.6 1,419 355
Carbohydrates (g) 0.0 2.8 39.4 2.4 n/a n/a 0.6 45 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.6 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 12.9 0.7 n/a n/a 0.1 14 3
Folate (mcg) 0.0 0.3 341.0 9.3 n/a n/a n/a 351 88
Folate, DFE (mcg) 0.0 0.3 341.0 9.3 n/a n/a n/a 351 88
Folate, food (mcg) 0.0 0.3 341.0 9.3 n/a n/a n/a 351 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 11.2 0.8 n/a n/a n/a 12 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 8.8 0.8 n/a n/a n/a 10 2
Glutamic acid (g) 0.0 0.1 1.5 0.3 n/a n/a n/a 2 0
Glycine (g) 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 4.1 0.2 n/a n/a 0.5 5 1
Isoleucine (g) 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.8 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.8 0.0 n/a n/a n/a 1 0
Magnesium (mg) 0.0 2.1 199.9 6.8 n/a n/a 4.5 213 53
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 2.1 0.1 n/a n/a 0.0 2 1
Methionine (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.2 0.0 n/a n/a n/a 10 3
Niacin (mg) 0.0 0.1 5.7 0.4 n/a n/a 0.0 6 2
Pantothenic acid (mg) 0.0 0.0 1.8 0.1 n/a n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 12.8 446.9 14.9 n/a n/a 5.4 480 120
Phytosterols (mg) 29.8 n/a n/a 4.3 n/a n/a n/a 34 9
Polyunsaturated Fat (g) 1.4 0.0 1.0 0.1 n/a n/a n/a 3 1
Potassium (mg) 0.1 33.5 3,081.1 146.9 n/a n/a 33.1 3,295 824
Proline (g) 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Protein (g) 0.0 0.5 14.2 0.5 n/a n/a 0.2 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 1.7 0.0 n/a n/a 0.0 2 0
Saturated Fat (g) 1.9 0.0 0.5 0.0 n/a n/a 0.0 2 1
Selenium (mcg) 0.0 1.2 2.4 0.0 n/a n/a n/a 4 1
Serine (g) 0.0 0.0 0.6 0.0 n/a n/a n/a 1 0
Sodium (mg) 0.3 1.4 23.5 3.1 n/a n/a 2.1 30 8
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 25.9 1.6 n/a n/a n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.6 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 1.4 0.3 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 13.5 0.0 2.1 0.1 n/a n/a 0.0 16 4
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.4 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.6 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.8 2,352.0 516.5 n/a n/a 58.5 2,928 732
Vitamin A, RAE (mcg) 0.0 0.0 117.6 26.0 n/a n/a 2.9 147 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 2.6 0.0 n/a n/a 0.0 3 1
Vitamin C (mg) 0.0 2.6 199.9 8.5 n/a n/a 0.5 212 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 0.0 4.9 1,113.0 58.6 n/a n/a 0.1 1,177 294
Zinc (mg) 0.0 0.1 3.4 0.1 n/a n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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