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Nutritional Facts: Savoury Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
8 teaspoons (37g)
baking powder
3/4 teaspoon (5g)
fine sea salt
3/4 teaspoon (1g)
cayenne pepper
1/2 teaspoon (0g)
thyme
2 (100g)
eggs
2/3 cup (159g)
whipping cream
2 cups (226g)
sharp cheddar cheese
1 1/2 cups (366g)
milk
1 large (14g)
jalapeno peppers
Total 1 serving
Alanine (g) 1.7 n/a 0.0 n/a n/a 0.7 0.1 1.6 0.4 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 n/a n/a 0.8 0.1 2.1 0.4 n/a 6 0
Ash (g) 2.4 26.4 4.5 0.1 0.0 1.1 0.7 8.9 2.6 0.1 47 2
Aspartic acid (g) 2.2 n/a 0.0 n/a n/a 1.3 0.2 3.6 0.9 n/a 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 75.0 2,710.0 1.1 2.0 0.8 56.0 103.2 1,629.5 435.5 1.7 5,015 167
Calories 1,820.0 18.8 0.0 4.3 0.2 143.0 547.7 910.8 234.2 4.1 3,683 123
Calories (kj) 7,615.0 78.4 0.0 18.0 0.8 599.0 2,290.7 3,805.8 980.9 16.7 15,405 514
Carbohydrates (g) 381.6 8.9 0.0 0.8 0.0 0.7 4.4 2.9 17.0 0.9 417 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 217.5 237.3 51.2 0.0 878 29
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.0 n/a n/a 0.3 0.0 0.3 0.1 n/a 2 0
Dietary Fiber (g) 13.5 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 14 0
Folate (mcg) 915.0 0.0 0.0 1.4 0.1 47.0 6.3 40.7 18.3 3.8 1,033 34
Folate, DFE (mcg) 1,455.0 0.0 0.0 1.4 0.1 47.0 6.3 40.7 18.3 3.8 1,573 52
Folate, food (mcg) 145.0 0.0 0.0 1.4 0.1 47.0 6.3 40.7 18.3 3.8 263 9
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 26
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.2 1 0
Glutamic acid (g) 17.4 n/a 0.0 n/a n/a 1.7 0.7 13.8 2.5 n/a 36 1
Glycine (g) 1.9 n/a 0.0 n/a n/a 0.4 0.1 1.0 0.3 n/a 4 0
Histidine (g) 1.2 n/a 0.0 n/a n/a 0.3 0.1 2.0 0.3 n/a 4 0
Iron (mg) 23.2 4.1 0.0 0.1 0.0 1.8 0.0 1.5 0.2 0.0 31 1
Isoleucine (g) 1.8 n/a 0.0 n/a 0.0 0.7 0.2 3.5 0.7 n/a 7 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 1 0
Leucine (g) 3.6 n/a 0.0 n/a 0.0 1.1 0.3 5.4 1.2 n/a 12 0
Lysine (g) 1.1 n/a 0.0 n/a 0.0 0.9 0.3 4.7 1.0 n/a 8 0
Magnesium (mg) 110.0 14.4 0.0 2.1 0.3 12.0 11.1 63.3 47.6 2.1 263 9
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.9 n/a 0.0 n/a n/a 0.4 0.1 1.5 0.3 n/a 3 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 3.7 17.0 21.2 3.9 0.0 46 2
Niacin (mg) 29.5 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.3 0.2 30 1
Pantothenic acid (mg) 2.2 0.0 0.0 n/a 0.0 1.5 0.4 0.9 1.1 0.0 6 0
Phenylalanine (g) 2.6 n/a 0.0 n/a n/a 0.7 0.2 3.0 0.6 n/a 7 0
Phosphorus (mg) 540.0 3,649.8 0.0 4.0 0.2 198.0 98.4 1,157.1 340.4 3.6 5,992 200
Phytosterols n/a n/a 0.0 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.1 0.0 1.9 2.2 2.1 0.5 0.0 9 0
Potassium (mg) 535.0 1.8 0.4 27.2 1.2 138.0 119.1 221.5 552.7 34.7 1,632 54
Proline (g) 6.0 n/a 0.0 n/a n/a 0.5 0.3 6.3 1.2 n/a 14 0
Protein (g) 51.7 0.0 0.0 0.2 0.0 12.6 3.3 56.3 12.0 0.1 136 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 642.9 583.1 113.5 0.0 1,499 50
Riboflavin (mg) 2.5 0.0 0.0 0.0 0.0 0.5 0.2 0.8 0.6 0.0 5 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 3.1 36.6 47.7 8.3 0.0 97 3
Selenium (mcg) 169.5 0.1 0.0 0.1 n/a 30.7 0.8 31.4 7.3 0.1 240 8
Serine (g) 2.6 n/a 0.0 n/a n/a 1.0 0.2 3.3 0.7 n/a 8 0
Sodium (mg) 10.0 2,904.6 1,744.1 0.4 0.0 142.0 60.3 1,403.5 179.3 0.4 6,445 215
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 1 0
Sugar (g) 1.4 0.0 0.0 0.1 n/a 0.4 0.2 1.2 n/a 0.6 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 4 0
Threonine (g) 1.4 n/a 0.0 n/a 0.0 0.6 0.1 2.0 0.5 n/a 5 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.4 n/a 1.1 1.7 0.7 n/a 0.5 5 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 2 0
Total Fat (g) 4.9 0.0 0.0 0.2 0.0 9.5 58.7 74.9 13.4 0.1 162 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 n/a 0.0 n/a 0.0 0.2 0.0 0.7 0.2 n/a 2 0
Tyrosine (g) 1.6 n/a 0.0 n/a n/a 0.5 0.2 2.7 0.6 n/a 6 0
Valine (g) 2.1 n/a 0.0 n/a 0.0 0.9 0.2 3.8 0.8 n/a 8 0
Vitamin A, IU (IU) 0.0 0.0 0.0 561.7 9.5 540.0 2,333.6 2,264.5 505.1 150.9 6,365 212
Vitamin A, RAE (mcg) 0.0 0.0 0.0 28.1 0.5 160.0 652.4 598.9 120.8 7.6 1,568 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.3 1.9 1.3 0.0 4 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.3 0.0 1.0 0.0 5.5 16.6 24 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 42.9 54.2 n/a 0.0 179 6
Water (g) 59.6 1.5 0.0 0.1 0.1 76.2 91.6 83.1 320.9 12.8 646 22
Zinc (mg) 3.5 0.0 0.0 0.0 0.0 1.3 0.4 7.0 1.4 0.0 14 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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