Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
4 small (680g) red potatoes |
2/3 cup (107g) red onions |
1 teaspoon (2g) red pepper flakes |
3/4 teaspoon (0g) thyme |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) coarse sea salt |
4 slices (28g) lemons |
1 1/2 lbs (680g) haddock |
1 small (118g) zucchini |
1 (186g) yellow peppers |
1 (123g) tomatoes |
1/4 cup (59g) dry white wine |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9.5 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 9.4 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 11 | 3 |
| Ash (g) | 0.0 | 7.5 | 0.4 | 0.1 | 0.0 | 0.1 | 3.0 | 0.1 | 10.6 | 0.7 | 0.8 | 0.6 | 0.1 | 2.0 | 26 | 6 |
| Aspartic acid (g) | 0.0 | 3.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 16.1 | 0.2 | 0.3 | 0.2 | n/a | 0.7 | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 68.0 | 24.5 | 2.7 | 1.2 | 1.2 | 0.7 | 7.3 | 95.2 | 18.9 | 20.5 | 12.3 | 5.3 | 277.3 | 535 | 134 |
| Calories | 120.2 | 476.0 | 42.7 | 5.7 | 0.3 | 5.1 | 0.0 | 8.1 | 612.0 | 20.1 | 50.2 | 22.1 | 48.2 | 107.8 | 1,519 | 380 |
| Calories (kj) | 503.1 | 2,006.0 | 177.2 | 24.0 | 1.3 | 21.5 | 0.0 | 33.9 | 2,570.4 | 82.6 | 208.3 | 91.0 | 201.1 | 451.3 | 6,371 | 1,593 |
| Carbohydrates (g) | 0.0 | 108.1 | 10.0 | 1.0 | 0.1 | 1.1 | 0.0 | 2.6 | 0.0 | 3.7 | 11.8 | 4.8 | 1.5 | 1.0 | 146 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 448.8 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 471 | 118 |
| Copper (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 11.6 | 1.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 1.2 | 1.7 | 1.5 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 0.0 | 122.4 | 20.3 | 1.9 | 0.1 | 0.7 | 0.0 | 3.1 | 88.4 | 28.3 | 48.4 | 18.5 | 0.6 | 2.5 | 335 | 84 |
| Folate, DFE (mcg) | 0.0 | 122.4 | 20.3 | 1.9 | 0.1 | 0.7 | 0.0 | 3.1 | 88.4 | 28.3 | 48.4 | 18.5 | 0.6 | 2.5 | 335 | 84 |
| Folate, food (mcg) | 0.0 | 122.4 | 20.3 | 1.9 | 0.1 | 0.7 | 0.0 | 3.1 | 88.4 | 28.3 | 48.4 | 18.5 | 0.6 | 2.5 | 335 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 1.7 | n/a | 0.0 | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.7 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 1.5 | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 0.0 | 2.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 23.5 | 0.2 | 0.2 | 0.5 | n/a | 2.2 | 29 | 7 |
| Glycine (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.6 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 8 | 2 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 5.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1.4 | 0.4 | 0.9 | 0.3 | 0.2 | 0.2 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.8 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 15 | 4 |
| Lysine (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.5 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 16 | 4 |
| Magnesium (mg) | 0.0 | 149.6 | 10.7 | 2.7 | 0.5 | 1.2 | 0.0 | 2.2 | 176.8 | 21.2 | 22.3 | 13.5 | 5.9 | 9.5 | 416 | 104 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 6 | 2 |
| Niacin (mg) | 0.0 | 7.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 0.5 | 1.7 | 0.7 | 0.1 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 414.8 | 30.9 | 5.3 | 0.3 | 6.4 | 0.0 | 4.5 | 1,890.4 | 44.8 | 44.6 | 29.5 | 10.6 | 182.3 | 2,664 | 666 |
| Phytosterols (mg) | 131.6 | 34.0 | 16.0 | 1.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | 192 | 48 |
| Polyunsaturated Fat (g) | 7.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 10 | 2 |
| Potassium (mg) | 0.0 | 3,094.0 | 155.8 | 36.3 | 1.8 | 18.5 | 0.2 | 38.6 | 2,386.8 | 308.0 | 394.3 | 291.5 | 41.7 | 31.3 | 6,799 | 1,700 |
| Proline (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 7 | 2 |
| Protein (g) | 0.0 | 12.9 | 1.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 135.9 | 1.4 | 1.9 | 1.1 | 0.0 | 9.6 | 165 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.8 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 199 | 50 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 4.3 | 7 | 2 |
| Selenium (mcg) | 0.0 | 3.4 | 0.5 | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 215.6 | 0.2 | 0.6 | 0.0 | 0.1 | 4.4 | 225 | 56 |
| Serine (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.4 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 8 | 2 |
| Sodium (mg) | 0.0 | 122.4 | 4.3 | 0.5 | 0.0 | 0.9 | 1,162.7 | 0.6 | 1,774.8 | 9.4 | 3.7 | 6.2 | 2.9 | 382.3 | 3,471 | 868 |
| Starch | n/a | 90.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 91 | 23 |
| Sucrose | n/a | 2.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 8.8 | 4.5 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 3.0 | n/a | 3.2 | 0.6 | 0.2 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 1.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.4 | 0.4 | 0.2 | 0.0 | 7.2 | 27 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6 | 2 |
| Valine (g) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 47.6 | 2.1 | 749.0 | 14.3 | 0.0 | 0.0 | 6.2 | 421.6 | 236.0 | 372.0 | 1,024.6 | 0.0 | 216.3 | 3,090 | 772 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 37.5 | 0.7 | 0.0 | 0.0 | 0.3 | 142.8 | 11.8 | 18.6 | 51.7 | 0.0 | 57.3 | 321 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 15 | 4 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 58.5 | 7.9 | 1.4 | 0.5 | 0.0 | 0.0 | 14.8 | 0.0 | 21.1 | 341.3 | 16.9 | 0.0 | 0.0 | 462 | 116 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 162 | 40 |
| Water (g) | 0.0 | 550.5 | 95.1 | 0.1 | 0.2 | 0.1 | 0.0 | 24.9 | 541.6 | 111.9 | 171.2 | 116.3 | 51.1 | 5.2 | 1,668 | 417 |
| Zinc (mg) | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 0.3 | 0.2 | 0.1 | 1.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.