Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (85g) fava beans |
4 (244g) carrots |
3 large (450g) onions |
6 (1,176g) zucchini |
3 stalks (120g) celery |
1/2 small (357g) cabbage |
1 1/2 quarts (0g) chicken |
1 to taste (0g) salt |
1 to taste (0g) soy sauce |
1 to taste (0g) fresh ground pepper |
1 (0g) bay leaves |
10 slices (640g) French bread |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.2 | 0.5 | 0.6 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 5 | 0 |
| Ash (g) | 0.7 | 2.4 | 1.6 | 6.8 | 0.9 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 14.0 | n/a | 29 | 3 |
| Aspartic acid (g) | 0.7 | 0.5 | 0.4 | 1.7 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 30.6 | 80.5 | 103.5 | 188.2 | 48.0 | 142.8 | n/a | n/a | n/a | n/a | 0.5 | 281.6 | n/a | 876 | 88 |
| Calories | 93.5 | 100.0 | 180.0 | 199.9 | 19.2 | 89.3 | n/a | n/a | n/a | n/a | 0.2 | 1,849.6 | n/a | 2,532 | 253 |
| Calories (kj) | 391.0 | 422.1 | 747.0 | 823.2 | 80.4 | 367.7 | n/a | n/a | n/a | n/a | 0.8 | 7,744.0 | n/a | 10,576 | 1,058 |
| Carbohydrates (g) | 16.7 | 23.4 | 42.0 | 36.6 | 3.6 | 20.7 | n/a | n/a | n/a | n/a | 0.0 | 361.2 | n/a | 504 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.6 | 6.8 | 7.7 | 11.8 | 1.9 | 8.9 | n/a | n/a | n/a | n/a | 0.0 | 15.4 | n/a | 57 | 6 |
| Folate (mcg) | 88.4 | 46.4 | 85.5 | 282.2 | 43.2 | 153.5 | n/a | n/a | n/a | n/a | 0.1 | 947.2 | n/a | 1,647 | 165 |
| Folate, DFE (mcg) | 88.4 | 46.4 | 85.5 | 282.2 | 43.2 | 153.5 | n/a | n/a | n/a | n/a | 0.1 | 1,472.0 | n/a | 2,171 | 217 |
| Folate, food (mcg) | 88.4 | 46.4 | 85.5 | 282.2 | 43.2 | 153.5 | n/a | n/a | n/a | n/a | 0.1 | 198.4 | n/a | 898 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 748.8 | n/a | 749 | 75 |
| Fructose | n/a | 1.3 | 5.8 | 16.2 | 0.6 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 8.9 | 12.6 | 0.7 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 3 |
| Glutamic acid (g) | 1.1 | 0.9 | 1.2 | 1.5 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 21.0 | n/a | 27 | 3 |
| Glycine (g) | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 2 | 0 |
| Iron (mg) | 1.3 | 0.7 | 0.9 | 4.4 | 0.2 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 23.2 | n/a | 32 | 3 |
| Isoleucine (g) | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | 6 | 1 |
| Lysine (g) | 0.4 | 0.2 | 0.2 | 0.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 4 | 0 |
| Magnesium (mg) | 36.6 | 29.3 | 45.0 | 211.7 | 13.2 | 42.8 | n/a | n/a | n/a | n/a | 0.1 | 179.2 | n/a | 558 | 56 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 0.6 | 2.1 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 3 | 0 |
| Niacin (mg) | 0.6 | 2.4 | 0.5 | 5.3 | 0.4 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 30.5 | n/a | 41 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.7 | 0.6 | 2.4 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 106.3 | 85.4 | 130.5 | 446.9 | 28.8 | 92.8 | n/a | n/a | n/a | n/a | 0.1 | 729.6 | n/a | 1,620 | 162 |
| Phytosterols | n/a | n/a | 67.5 | n/a | 7.2 | 39.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 11 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.1 | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5.0 | n/a | 7 | 1 |
| Potassium (mg) | 227.8 | 780.8 | 657.0 | 3,069.4 | 312.0 | 606.9 | n/a | n/a | n/a | n/a | 0.3 | 819.2 | n/a | 6,473 | 647 |
| Proline (g) | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7.1 | n/a | 8 | 1 |
| Protein (g) | 6.5 | 2.3 | 5.0 | 14.2 | 0.8 | 4.6 | n/a | n/a | n/a | n/a | 0.0 | 75.2 | n/a | 109 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.2 | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | 5 | 0 |
| Selenium (mcg) | 2.2 | 0.2 | 2.3 | 2.4 | 0.5 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 173.4 | n/a | 182 | 18 |
| Serine (g) | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 4 | 0 |
| Sodium (mg) | 4.3 | 168.4 | 18.0 | 94.1 | 96.0 | 64.3 | n/a | n/a | n/a | n/a | 0.0 | 3,283.2 | n/a | 3,728 | 373 |
| Starch | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 8.8 | 4.5 | 0.6 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Sugar (g) | 1.5 | 11.6 | 19.1 | 29.4 | 2.2 | 11.4 | n/a | n/a | n/a | n/a | n/a | 16.4 | n/a | 92 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | 4 | 0 |
| Threonine (g) | 0.2 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.6 | 0.1 | 1.4 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.6 | 0.5 | 3.8 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 11.7 | n/a | 17 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 12.8 | 40,762.6 | 9.0 | 2,352.0 | 538.8 | 349.9 | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 44,029 | 4,403 |
| Vitamin A, RAE (mcg) | 0.9 | 2,037.4 | 0.0 | 117.6 | 26.4 | 17.9 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2,200 | 220 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.5 | 1.9 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.3 | 14.4 | 33.3 | 210.5 | 3.7 | 130.7 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 394 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 60.8 | 215.4 | 401.0 | 1,114.7 | 114.5 | 329.1 | n/a | n/a | n/a | n/a | 0.0 | 178.0 | n/a | 2,414 | 241 |
| Zinc (mg) | 0.9 | 0.6 | 0.8 | 3.8 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 6.0 | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.