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Nutritional Facts: Autumn Leaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (226g)
summer squash
1 cup (160g)
onions
6 medium (738g)
tomatoes
2 tablespoons (28g)
butter
1/4 cup (57g)
butter
1/4 cup (31g)
flour
2 cups (482g)
chicken bouillon
1/2 cup (120g)
light cream
1 teaspoon (1g)
dried basil
1 tablespoon (2g)
dried parsley
1 to taste (0g)
pepper
3 1/2 cups (651g)
cooked rice
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.9 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 1.3 0.4 2 0
Ash (g) 1.4 0.6 3.7 0.6 1.2 0.1 4.4 0.7 0.1 0.2 n/a 1.4 2.0 16 3
Aspartic acid (g) 0.3 0.1 1.0 0.0 0.0 0.1 n/a 0.2 0.0 0.1 n/a 1.5 0.7 4 1
Beta-sitosterol n/a n/a n/a 1.1 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 33.9 36.8 73.8 6.8 13.6 4.7 28.9 115.2 15.7 18.2 n/a 19.5 277.3 644 107
Calories 36.2 64.0 132.8 203.6 406.9 113.8 19.3 234.0 1.6 4.7 n/a 846.3 107.8 2,171 362
Calories (kj) 155.9 265.6 546.1 851.7 1,701.9 475.9 91.6 981.6 6.8 19.5 n/a 3,541.4 451.3 9,089 1,515
Campesterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.6 14.9 28.7 0.0 0.0 23.8 1.4 4.4 0.3 0.8 n/a 186.1 1.0 269 45
Cholesterol (mg) 0.0 0.0 0.0 61.1 122.0 0.0 0.0 79.2 0.0 0.0 n/a 0.0 22.0 284 47
Copper (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 2.5 2.7 8.9 0.0 0.0 0.8 0.0 0.0 0.3 0.4 n/a 2.0 0.0 18 3
Folate (mcg) 65.5 30.4 110.7 0.9 1.7 57.2 4.8 2.4 2.2 2.9 n/a 377.6 2.5 659 110
Folate, DFE (mcg) 65.5 30.4 110.7 0.9 1.7 90.9 4.8 2.4 2.2 2.9 n/a 631.5 2.5 946 158
Folate, food (mcg) 65.5 30.4 110.7 0.9 1.7 9.1 4.8 2.4 2.2 2.9 n/a 13.0 2.5 246 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 n/a 364.6 0.0 413 69
Fructose (g) 2.1 2.1 10.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 14 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.7 3.2 9.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 14 2
Glutamic acid (g) 0.3 0.4 3.2 0.1 0.1 1.1 n/a 0.7 0.0 0.1 n/a 3.0 2.2 11 2
Glycine (g) 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.7 0.2 1 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.4 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.3 2.0 0.0 0.0 1.5 0.1 0.0 0.6 0.4 n/a 9.7 0.2 16 3
Isoleucine (g) 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.7 0.5 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.2 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a 1.3 0.9 3 1
Lysine (g) 0.1 0.1 0.2 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0.6 0.7 2 0
Magnesium (mg) 38.4 16.0 81.2 0.6 1.1 6.9 9.6 10.8 5.0 6.4 n/a 84.6 9.5 270 45
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.2 0.8 0.0 0.0 0.2 0.0 0.0 0.1 0.2 n/a 2.5 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.4 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 6.0 11.9 0.0 0.4 6.7 0.0 0.0 n/a 0.4 2.1 28 5
Niacin (mg) 1.1 0.2 4.4 0.0 0.0 1.8 0.2 0.1 0.0 0.2 n/a 11.9 0.0 20 3
Pantothenic acid (mg) 0.4 0.2 0.7 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a 2.7 0.1 5 1
Phenylalanine (g) 0.1 0.0 0.2 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.8 0.5 2 0
Phosphorus (mg) 85.9 46.4 177.1 6.8 13.6 33.8 14.5 96.0 1.9 7.0 n/a 240.9 182.3 906 151
Phytosterols n/a 24.0 51.7 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 76 13
Polyunsaturated Fat (g) 0.2 0.0 0.6 0.9 1.7 0.1 0.4 0.9 0.0 0.1 n/a 0.4 0.3 6 1
Potassium (mg) 592.1 233.6 1,749.1 6.8 13.6 33.4 28.9 146.4 18.4 42.9 n/a 188.8 31.3 3,085 514
Proline (g) 0.1 0.0 0.1 0.0 0.0 0.4 n/a 0.3 0.0 0.0 n/a 0.7 1.2 3 0
Protein (g) 2.7 1.8 6.5 0.2 0.5 3.2 1.3 3.2 0.2 0.4 n/a 15.5 9.6 45 8
Retinol (mcg) 0.0 0.0 0.0 190.6 380.8 0.0 0.0 213.6 0.0 0.0 n/a 0.0 55.8 841 140
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.1 0.1 1 0
Saturated Fat (g) 0.1 0.1 0.2 14.6 29.2 0.0 0.3 14.4 0.0 0.0 n/a 0.4 4.3 64 11
Selenium (mcg) 0.5 0.8 0.0 0.3 0.6 10.6 2.4 0.7 0.0 0.2 n/a 48.8 4.4 69 12
Serine (g) 0.1 0.0 0.2 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.8 0.6 2 0
Sodium (mg) 4.5 6.4 36.9 202.8 405.2 0.6 1,932.8 48.0 0.5 7.2 n/a 0.0 382.3 3,027 505
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 1.6 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 2 0
Sugar (g) 5.0 6.8 19.4 0.0 0.0 0.1 1.4 0.2 0.0 0.1 n/a n/a 0.2 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.1 0.0 2 0
Threonine (g) 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.6 0.4 2 0
Tocopherol, alpha (mg) 0.3 0.0 4.0 0.7 1.3 0.0 0.0 0.7 0.1 0.1 n/a n/a 0.1 7 1
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.4 0.2 1.5 23.0 46.0 0.3 1.1 23.2 0.0 0.1 n/a 1.4 7.2 104 17
Trans-monoenoic Fat n/a n/a n/a 0.8 1.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.9 1.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 1 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.5 0.6 2 0
Valine (g) 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.9 0.6 2 0
Vitamin A, IU (IU) 452.0 3.2 6,147.5 709.7 1,418.2 0.0 0.0 787.2 5.2 31.0 n/a 0.0 216.3 9,770 1,628
Vitamin A, RAE (mcg) 22.6 0.0 310.0 194.3 388.2 0.0 0.0 217.2 0.3 1.6 n/a 0.0 57.3 1,191 199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.6 1 0
Vitamin B-6 (mg) 0.5 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2 0
Vitamin C (mg) 38.4 11.8 101.1 0.0 0.0 0.0 0.0 1.0 0.0 2.0 n/a 0.0 0.0 154 26
Vitamin D (IU) 0.0 0.0 0.0 17.0 34.1 0.0 0.0 16.8 0.0 0.0 n/a 0.0 5.3 73 12
Water (g) 213.9 142.6 697.6 4.5 9.0 3.7 473.7 88.5 0.1 0.1 n/a 446.7 5.2 2,085 348
Zinc (mg) 0.7 0.3 1.3 0.0 0.1 0.2 0.0 0.3 0.0 0.1 n/a 2.7 1.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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