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    Nutritional Facts: Autumn Leaves

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (226g)
    summer squash
    1 cup (160g)
    onions
    6 medium (738g)
    tomatoes
    2 tablespoons (28g)
    butter
    1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    2 cups (482g)
    chicken bouillon
    1/2 cup (120g)
    light cream
    1 teaspoon (1g)
    dried basil
    1 tablespoon (2g)
    dried parsley
    1 to taste (0g)
    pepper
    3 1/2 cups (651g)
    cooked rice
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.9 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.1 0.2 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 1.3 0.4 2 0
    Ash (g) 1.4 0.6 3.7 0.6 1.2 0.1 4.4 0.7 0.1 0.2 n/a 1.4 2.0 16 3
    Aspartic acid (g) 0.3 0.1 1.0 0.0 0.0 0.1 n/a 0.2 0.0 0.1 n/a 1.5 0.7 4 1
    Beta-sitosterol n/a n/a n/a 1.1 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 33.9 36.8 73.8 6.8 13.6 4.7 28.9 115.2 15.7 18.2 n/a 19.5 277.3 644 107
    Calories 36.2 64.0 132.8 203.6 406.9 113.8 19.3 234.0 1.6 4.7 n/a 846.3 107.8 2,171 362
    Calories (kj) 155.9 265.6 546.1 851.7 1,701.9 475.9 91.6 981.6 6.8 19.5 n/a 3,541.4 451.3 9,089 1,515
    Campesterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 7.6 14.9 28.7 0.0 0.0 23.8 1.4 4.4 0.3 0.8 n/a 186.1 1.0 269 45
    Cholesterol (mg) 0.0 0.0 0.0 61.1 122.0 0.0 0.0 79.2 0.0 0.0 n/a 0.0 22.0 284 47
    Copper (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 2.5 2.7 8.9 0.0 0.0 0.8 0.0 0.0 0.3 0.4 n/a 2.0 0.0 18 3
    Folate (mcg) 65.5 30.4 110.7 0.9 1.7 57.2 4.8 2.4 2.2 2.9 n/a 377.6 2.5 659 110
    Folate, DFE (mcg) 65.5 30.4 110.7 0.9 1.7 90.9 4.8 2.4 2.2 2.9 n/a 631.5 2.5 946 158
    Folate, food (mcg) 65.5 30.4 110.7 0.9 1.7 9.1 4.8 2.4 2.2 2.9 n/a 13.0 2.5 246 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 n/a 364.6 0.0 413 69
    Fructose (g) 2.1 2.1 10.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 14 2
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.7 3.2 9.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 14 2
    Glutamic acid (g) 0.3 0.4 3.2 0.1 0.1 1.1 n/a 0.7 0.0 0.1 n/a 3.0 2.2 11 2
    Glycine (g) 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.7 0.2 1 0
    Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.4 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.8 0.3 2.0 0.0 0.0 1.5 0.1 0.0 0.6 0.4 n/a 9.7 0.2 16 3
    Isoleucine (g) 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.7 0.5 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.0 0.2 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a 1.3 0.9 3 1
    Lysine (g) 0.1 0.1 0.2 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0.6 0.7 2 0
    Magnesium (mg) 38.4 16.0 81.2 0.6 1.1 6.9 9.6 10.8 5.0 6.4 n/a 84.6 9.5 270 45
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.2 0.8 0.0 0.0 0.2 0.0 0.0 0.1 0.2 n/a 2.5 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.4 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 6.0 11.9 0.0 0.4 6.7 0.0 0.0 n/a 0.4 2.1 28 5
    Niacin (mg) 1.1 0.2 4.4 0.0 0.0 1.8 0.2 0.1 0.0 0.2 n/a 11.9 0.0 20 3
    Pantothenic acid (mg) 0.4 0.2 0.7 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a 2.7 0.1 5 1
    Phenylalanine (g) 0.1 0.0 0.2 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.8 0.5 2 0
    Phosphorus (mg) 85.9 46.4 177.1 6.8 13.6 33.8 14.5 96.0 1.9 7.0 n/a 240.9 182.3 906 151
    Phytosterols n/a 24.0 51.7 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 76 13
    Polyunsaturated Fat (g) 0.2 0.0 0.6 0.9 1.7 0.1 0.4 0.9 0.0 0.1 n/a 0.4 0.3 6 1
    Potassium (mg) 592.1 233.6 1,749.1 6.8 13.6 33.4 28.9 146.4 18.4 42.9 n/a 188.8 31.3 3,085 514
    Proline (g) 0.1 0.0 0.1 0.0 0.0 0.4 n/a 0.3 0.0 0.0 n/a 0.7 1.2 3 0
    Protein (g) 2.7 1.8 6.5 0.2 0.5 3.2 1.3 3.2 0.2 0.4 n/a 15.5 9.6 45 8
    Retinol (mcg) 0.0 0.0 0.0 190.6 380.8 0.0 0.0 213.6 0.0 0.0 n/a 0.0 55.8 841 140
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.1 0.1 1 0
    Saturated Fat (g) 0.1 0.1 0.2 14.6 29.2 0.0 0.3 14.4 0.0 0.0 n/a 0.4 4.3 64 11
    Selenium (mcg) 0.5 0.8 0.0 0.3 0.6 10.6 2.4 0.7 0.0 0.2 n/a 48.8 4.4 69 12
    Serine (g) 0.1 0.0 0.2 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.8 0.6 2 0
    Sodium (mg) 4.5 6.4 36.9 202.8 405.2 0.6 1,932.8 48.0 0.5 7.2 n/a 0.0 382.3 3,027 505
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 1.6 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 2 0
    Sugar (g) 5.0 6.8 19.4 0.0 0.0 0.1 1.4 0.2 0.0 0.1 n/a n/a 0.2 33 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.1 0.0 2 0
    Threonine (g) 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.6 0.4 2 0
    Tocopherol, alpha (mg) 0.3 0.0 4.0 0.7 1.3 0.0 0.0 0.7 0.1 0.1 n/a n/a 0.1 7 1
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.4 0.2 1.5 23.0 46.0 0.3 1.1 23.2 0.0 0.1 n/a 1.4 7.2 104 17
    Trans-monoenoic Fat n/a n/a n/a 0.8 1.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 0.9 1.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 1 0
    Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.5 0.6 2 0
    Valine (g) 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.9 0.6 2 0
    Vitamin A, IU (IU) 452.0 3.2 6,147.5 709.7 1,418.2 0.0 0.0 787.2 5.2 31.0 n/a 0.0 216.3 9,770 1,628
    Vitamin A, RAE (mcg) 22.6 0.0 310.0 194.3 388.2 0.0 0.0 217.2 0.3 1.6 n/a 0.0 57.3 1,191 199
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.5 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 2 0
    Vitamin C (mg) 38.4 11.8 101.1 0.0 0.0 0.0 0.0 1.0 0.0 2.0 n/a 0.0 0.0 154 26
    Vitamin D (IU) 0.0 0.0 0.0 17.0 34.1 0.0 0.0 16.8 0.0 0.0 n/a 0.0 5.3 73 12
    Water (g) 213.9 142.6 697.6 4.5 9.0 3.7 473.7 88.5 0.1 0.1 n/a 446.7 5.2 2,085 348
    Zinc (mg) 0.7 0.3 1.3 0.0 0.1 0.2 0.0 0.3 0.0 0.1 n/a 2.7 1.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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