Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (226g) summer squash |
1 cup (160g) onions |
6 medium (738g) tomatoes |
2 tablespoons (28g) butter |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
2 cups (482g) chicken bouillon |
1/2 cup (120g) light cream |
1 teaspoon (1g) dried basil |
1 tablespoon (2g) dried parsley |
1 to taste (0g) pepper |
3 1/2 cups (651g) cooked rice |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 2 | 0 |
Ash (g) | 1.4 | 0.6 | 3.7 | 0.6 | 1.2 | 0.1 | 4.4 | 0.7 | 0.1 | 0.2 | n/a | 1.4 | 2.0 | 16 | 3 |
Aspartic acid (g) | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 1.5 | 0.7 | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 1.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 33.9 | 36.8 | 73.8 | 6.8 | 13.6 | 4.7 | 28.9 | 115.2 | 15.7 | 18.2 | n/a | 19.5 | 277.3 | 644 | 107 |
Calories | 36.2 | 64.0 | 132.8 | 203.6 | 406.9 | 113.8 | 19.3 | 234.0 | 1.6 | 4.7 | n/a | 846.3 | 107.8 | 2,171 | 362 |
Calories (kj) | 155.9 | 265.6 | 546.1 | 851.7 | 1,701.9 | 475.9 | 91.6 | 981.6 | 6.8 | 19.5 | n/a | 3,541.4 | 451.3 | 9,089 | 1,515 |
Campesterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 7.6 | 14.9 | 28.7 | 0.0 | 0.0 | 23.8 | 1.4 | 4.4 | 0.3 | 0.8 | n/a | 186.1 | 1.0 | 269 | 45 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 122.0 | 0.0 | 0.0 | 79.2 | 0.0 | 0.0 | n/a | 0.0 | 22.0 | 284 | 47 |
Copper (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.5 | 2.7 | 8.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 2.0 | 0.0 | 18 | 3 |
Folate (mcg) | 65.5 | 30.4 | 110.7 | 0.9 | 1.7 | 57.2 | 4.8 | 2.4 | 2.2 | 2.9 | n/a | 377.6 | 2.5 | 659 | 110 |
Folate, DFE (mcg) | 65.5 | 30.4 | 110.7 | 0.9 | 1.7 | 90.9 | 4.8 | 2.4 | 2.2 | 2.9 | n/a | 631.5 | 2.5 | 946 | 158 |
Folate, food (mcg) | 65.5 | 30.4 | 110.7 | 0.9 | 1.7 | 9.1 | 4.8 | 2.4 | 2.2 | 2.9 | n/a | 13.0 | 2.5 | 246 | 41 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 364.6 | 0.0 | 413 | 69 |
Fructose (g) | 2.1 | 2.1 | 10.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 1.7 | 3.2 | 9.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
Glutamic acid (g) | 0.3 | 0.4 | 3.2 | 0.1 | 0.1 | 1.1 | n/a | 0.7 | 0.0 | 0.1 | n/a | 3.0 | 2.2 | 11 | 2 |
Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | 0.3 | 2.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.6 | 0.4 | n/a | 9.7 | 0.2 | 16 | 3 |
Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 3 | 1 |
Lysine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 2 | 0 |
Magnesium (mg) | 38.4 | 16.0 | 81.2 | 0.6 | 1.1 | 6.9 | 9.6 | 10.8 | 5.0 | 6.4 | n/a | 84.6 | 9.5 | 270 | 45 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.4 | 0.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 2.5 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 6.0 | 11.9 | 0.0 | 0.4 | 6.7 | 0.0 | 0.0 | n/a | 0.4 | 2.1 | 28 | 5 |
Niacin (mg) | 1.1 | 0.2 | 4.4 | 0.0 | 0.0 | 1.8 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 11.9 | 0.0 | 20 | 3 |
Pantothenic acid (mg) | 0.4 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | 5 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 2 | 0 |
Phosphorus (mg) | 85.9 | 46.4 | 177.1 | 6.8 | 13.6 | 33.8 | 14.5 | 96.0 | 1.9 | 7.0 | n/a | 240.9 | 182.3 | 906 | 151 |
Phytosterols | n/a | 24.0 | 51.7 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 76 | 13 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.6 | 0.9 | 1.7 | 0.1 | 0.4 | 0.9 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 6 | 1 |
Potassium (mg) | 592.1 | 233.6 | 1,749.1 | 6.8 | 13.6 | 33.4 | 28.9 | 146.4 | 18.4 | 42.9 | n/a | 188.8 | 31.3 | 3,085 | 514 |
Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 1.2 | 3 | 0 |
Protein (g) | 2.7 | 1.8 | 6.5 | 0.2 | 0.5 | 3.2 | 1.3 | 3.2 | 0.2 | 0.4 | n/a | 15.5 | 9.6 | 45 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 380.8 | 0.0 | 0.0 | 213.6 | 0.0 | 0.0 | n/a | 0.0 | 55.8 | 841 | 140 |
Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.2 | 14.6 | 29.2 | 0.0 | 0.3 | 14.4 | 0.0 | 0.0 | n/a | 0.4 | 4.3 | 64 | 11 |
Selenium (mcg) | 0.5 | 0.8 | 0.0 | 0.3 | 0.6 | 10.6 | 2.4 | 0.7 | 0.0 | 0.2 | n/a | 48.8 | 4.4 | 69 | 12 |
Serine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 2 | 0 |
Sodium (mg) | 4.5 | 6.4 | 36.9 | 202.8 | 405.2 | 0.6 | 1,932.8 | 48.0 | 0.5 | 7.2 | n/a | 0.0 | 382.3 | 3,027 | 505 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Sugar (g) | 5.0 | 6.8 | 19.4 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 33 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 4.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.1 | 7 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.4 | 0.2 | 1.5 | 23.0 | 46.0 | 0.3 | 1.1 | 23.2 | 0.0 | 0.1 | n/a | 1.4 | 7.2 | 104 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.9 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 2 | 0 |
Valine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 2 | 0 |
Vitamin A, IU (IU) | 452.0 | 3.2 | 6,147.5 | 709.7 | 1,418.2 | 0.0 | 0.0 | 787.2 | 5.2 | 31.0 | n/a | 0.0 | 216.3 | 9,770 | 1,628 |
Vitamin A, RAE (mcg) | 22.6 | 0.0 | 310.0 | 194.3 | 388.2 | 0.0 | 0.0 | 217.2 | 0.3 | 1.6 | n/a | 0.0 | 57.3 | 1,191 | 199 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
Vitamin B-6 (mg) | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
Vitamin C (mg) | 38.4 | 11.8 | 101.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 154 | 26 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 34.1 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 73 | 12 |
Water (g) | 213.9 | 142.6 | 697.6 | 4.5 | 9.0 | 3.7 | 473.7 | 88.5 | 0.1 | 0.1 | n/a | 446.7 | 5.2 | 2,085 | 348 |
Zinc (mg) | 0.7 | 0.3 | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2.7 | 1.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.