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Nutritional Facts: Best Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
7 ounces (198g)
tuna
1 (119g)
green peppers
1 (123g)
tomatoes
1 cup (0g)
low-fat mayonnaise
2 tablespoons (30g)
vinegar
2 teaspoons (10g)
prepared mustard
1 1/2 teaspoons (9g)
salt
1/8 teaspoon (0g)
pepper
1/2 teaspoon (1g)
celery seeds
Total 1 serving
Alanine (g) 1.1 2.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 2.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Ash (g) 2.1 2.3 0.5 0.6 n/a 0.0 0.4 9.0 0.0 0.1 15 4
Aspartic acid (g) 1.5 4.7 0.2 0.2 n/a n/a 0.0 0.0 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.8 15.9 11.9 12.3 n/a 1.8 5.8 2.2 1.3 17.7 120 30
Calories 896.6 285.6 23.8 22.1 n/a 5.4 6.7 0.0 0.7 3.9 1,245 311
Calories (kj) 3,753.3 1,194.0 100.0 91.0 n/a 22.6 27.8 0.0 3.0 16.4 5,208 1,302
Carbohydrates (g) 180.5 0.0 5.5 4.8 n/a 0.0 0.5 0.0 0.2 0.4 192 48
Cholesterol (mg) 0.0 75.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 75 19
Copper (mg) 0.7 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.7 0.0 2.0 1.5 n/a 0.0 0.3 0.0 0.1 0.1 12 3
Folate (mcg) 572.8 4.0 11.9 18.5 n/a 0.0 0.7 0.0 0.0 0.1 608 152
Folate, DFE (mcg) 945.0 4.0 11.9 18.5 n/a 0.0 0.7 0.0 0.0 0.1 980 245
Folate, food (mcg) 43.5 4.0 11.9 18.5 n/a 0.0 0.7 0.0 0.0 0.1 79 20
Folic acid (mcg) 529.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 529 132
Fructose (g) 0.3 n/a 1.3 1.7 n/a n/a 0.0 n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 1.4 1.5 n/a n/a 0.0 n/a 0.0 n/a 3 1
Glutamic acid (g) 11.1 6.9 0.2 0.5 n/a n/a 0.1 0.0 0.0 n/a 19 5
Glycine (g) 1.1 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Histidine (g) 0.7 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 8.0 2.0 0.4 0.3 n/a 0.0 0.2 0.0 0.0 0.4 11 3
Isoleucine (g) 1.2 2.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.4 3.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 2
Lysine (g) 0.7 4.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 128.1 99.2 11.9 13.5 n/a 0.3 4.9 0.1 0.5 4.4 263 66
Maltose (g) 4.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 5 1
Manganese (mg) 2.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.4 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 3.2 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.2 4 1
Niacin (mg) 17.3 17.2 0.6 0.7 n/a 0.0 0.1 0.0 0.0 0.0 36 9
Pantothenic acid (mg) 1.0 2.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.6 1.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 456.8 503.8 23.8 29.5 n/a 1.2 10.6 0.0 0.5 5.5 1,032 258
Phytosterols n/a n/a 10.7 8.6 n/a n/a n/a 0.0 0.3 0.6 20 5
Polyunsaturated Fat (g) 1.4 2.8 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 5 1
Potassium (mg) 538.9 499.8 208.3 291.5 n/a 0.6 13.8 0.7 3.8 14.0 1,571 393
Proline (g) 3.8 1.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Protein (g) 31.5 46.3 1.0 1.1 n/a 0.0 0.4 0.0 0.0 0.2 81 20
Retinol (mcg) 0.0 1,299.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,299 325
Riboflavin (mg) 1.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.7 2.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 152.7 72.4 0.0 0.0 n/a 0.1 3.3 0.0 0.0 0.1 229 57
Serine (g) 1.5 1.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 14.5 77.3 3.6 6.2 n/a 0.6 113.5 3,488.2 0.1 1.6 3,706 926
Starch (g) 150.9 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 151 38
Sucrose (g) 1.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 6.5 0.0 2.9 3.2 n/a 0.0 0.1 0.0 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.1 2.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.3 2.0 0.4 0.7 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.1 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 2 1
Total Fat (g) 3.6 9.7 0.2 0.2 n/a 0.0 0.4 0.0 0.0 0.3 14 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.6 1.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Valine (g) 1.4 2.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 4,329.6 440.3 1,024.6 n/a 0.0 7.1 0.0 1.6 0.5 5,804 1,451
Vitamin A, RAE (mcg) 0.0 1,299.1 21.4 51.7 n/a 0.0 0.4 0.0 0.1 0.0 1,373 343
Vitamin B-12 (mcg) 0.0 18.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 5
Vitamin B-6 (mg) 0.3 0.9 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 95.7 16.9 n/a 0.0 0.2 0.0 0.0 0.2 113 28
Vitamin D (IU) 0.0 450.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 450 113
Water (g) 23.9 135.0 111.7 116.3 n/a 28.2 8.3 0.0 0.0 0.1 424 106
Zinc (mg) 3.4 1.2 0.2 0.2 n/a 0.0 0.1 0.0 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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