Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground lamb |
1 lb (454g) ground beef |
1 teaspoon (0g) oregano |
1 1/2 tablespoons (10g) onion powder |
1 tablespoon (10g) garlic powder |
3/4 tablespoon (5g) ground pepper |
1 teaspoon (0g) thyme |
3/4 teaspoon (5g) salt |
1/8 teaspoon (0g) cinnamon |
1/8 teaspoon (0g) allspice |
1 cup (230g) sour cream |
1 medium (301g) cucumbers |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) salt |
1 tablespoon (4g) parsley |
1/4 teaspoon (0g) dill |
Total | 1 serving | |
| Alanine (g) | 4.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.5 | 5.5 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Ash (g) | 4.0 | 4.1 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 4.5 | 0.0 | 0.0 | 2.0 | 1.1 | 0.1 | 3.0 | 0.1 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 6.6 | 7.6 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 72.7 | 68.0 | 5.3 | 39.7 | 7.7 | 22.9 | 1.6 | 1.1 | 3.3 | 1.7 | 253.0 | 48.2 | 1.2 | 0.7 | 5.2 | 0.1 | 532 | 67 |
| Calories | 1,281.4 | 975.2 | 0.9 | 35.3 | 32.1 | 13.0 | 0.4 | 0.0 | 0.8 | 0.7 | 443.9 | 45.2 | 5.1 | 0.0 | 1.4 | 0.0 | 2,835 | 354 |
| Calories (kj) | 5,361.9 | 4,073.3 | 3.7 | 147.9 | 134.4 | 54.3 | 1.7 | 0.0 | 3.4 | 2.8 | 1,860.7 | 195.7 | 21.5 | 0.0 | 5.7 | 0.1 | 11,867 | 1,483 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.2 | 8.2 | 7.1 | 3.3 | 0.1 | 0.0 | 0.3 | 0.2 | 6.6 | 10.9 | 1.1 | 0.0 | 0.2 | 0.0 | 38 | 5 |
| Cholesterol (mg) | 331.7 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 760 | 95 |
| Copper (mg) | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.6 | 0.9 | 1.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Folate (mcg) | 81.8 | 27.2 | 0.8 | 6.6 | 4.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 16.1 | 21.1 | 0.7 | 0.0 | 5.8 | 0.1 | 166 | 21 |
| Folate, DFE (mcg) | 81.8 | 27.2 | 0.8 | 6.6 | 4.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 16.1 | 21.1 | 0.7 | 0.0 | 5.8 | 0.1 | 166 | 21 |
| Folate, food (mcg) | 81.8 | 27.2 | 0.8 | 6.6 | 4.6 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 16.1 | 21.1 | 0.7 | 0.0 | 5.8 | 0.1 | 166 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 10.9 | 12.7 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Glycine (g) | 3.7 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Histidine (g) | 2.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.0 | 9.5 | 0.1 | 0.4 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 20 | 2 |
| Isoleucine (g) | 3.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 5.9 | 6.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Lysine (g) | 6.6 | 7.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Magnesium (mg) | 95.4 | 81.6 | 0.9 | 11.7 | 7.5 | 8.8 | 0.6 | 0.0 | 0.2 | 0.3 | 23.0 | 39.1 | 1.2 | 0.0 | 1.9 | 0.0 | 272 | 34 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 43.6 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 11 |
| Niacin (mg) | 27.1 | 21.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 6 |
| Pantothenic acid (mg) | 3.0 | 2.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.1 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 713.4 | 775.6 | 0.5 | 33.3 | 40.2 | 8.2 | 0.4 | 0.0 | 0.2 | 0.3 | 264.5 | 72.2 | 6.4 | 0.0 | 2.2 | 0.0 | 1,918 | 240 |
| Phytosterols | n/a | n/a | 0.7 | 9.0 | 0.8 | 4.8 | n/a | 0.0 | 0.1 | 0.2 | n/a | 42.1 | 0.1 | 0.0 | 0.2 | n/a | 58 | 7 |
| Polyunsaturated Fat (g) | 8.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 1,008.8 | 1,338.1 | 4.2 | 101.9 | 115.7 | 68.8 | 2.4 | 0.4 | 1.4 | 2.6 | 324.3 | 442.5 | 18.5 | 0.2 | 21.1 | 0.3 | 3,451 | 431 |
| Proline (g) | 3.2 | 4.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 75.2 | 84.3 | 0.0 | 1.1 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 2.0 | 0.3 | 0.0 | 0.1 | 0.0 | 170 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400 | 50 |
| Riboflavin (mg) | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 46.3 | 26.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 12 |
| Selenium (mcg) | 85.4 | 71.7 | 0.0 | 1.5 | 2.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 168 | 21 |
| Serine (g) | 2.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 268.1 | 299.4 | 0.1 | 7.6 | 5.8 | 1.0 | 0.0 | 1,744.1 | 0.0 | 0.2 | 184.0 | 6.0 | 0.9 | 1,162.7 | 2.1 | 0.0 | 3,682 | 460 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.1 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 106.4 | 68.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 4.1 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 28.3 | 19.0 | 0.0 | 1.0 | 1.4 | 1,432.9 | 316.1 | 0.0 | 0.0 | 320.1 | 3.4 | 2,128 | 266 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 1.0 | 0.0 | 0.0 | 0.1 | 404.8 | 15.1 | 0.0 | 0.0 | 16.0 | 0.2 | 439 | 55 |
| Vitamin B-12 (mcg) | 10.5 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 0.6 | 1.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 2.1 | 8.4 | 0.0 | 0.0 | 5.1 | 0.0 | 19 | 2 |
| Vitamin D (IU) | 9.1 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Water (g) | 270.2 | 298.1 | 0.0 | 0.6 | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 171.3 | 286.6 | 0.1 | 0.0 | 3.3 | 0.0 | 1,032 | 129 |
| Zinc (mg) | 15.5 | 20.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.