Nutritional Facts: Ham Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
cream cheese
6 (0g)
stuffed olives
2 tablespoons (30g)
whipping cream
1 teaspoon (5g)
prepared horseradish
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
paprika
6 slices (0g)
ham
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Ash (g) 1.1 n/a 0.1 0.1 1.5 0.0 n/a 3 0
Aspartic acid (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 83.5 n/a 19.5 2.8 0.4 1.3 n/a 107 9
Calories 291.4 n/a 103.5 2.4 0.0 1.6 n/a 399 33
Calories (kj) 1,219.2 n/a 432.9 10.1 0.0 6.8 n/a 1,669 139
Carbohydrates (g) 3.5 n/a 0.8 0.6 0.0 0.3 n/a 5 0
Cholesterol (mg) 93.7 n/a 41.1 0.0 0.0 0.0 n/a 135 11
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 0.2 n/a 0 0
Folate (mcg) 9.4 n/a 1.2 2.9 0.0 0.3 n/a 14 1
Folate, DFE (mcg) 9.4 n/a 1.2 2.9 0.0 0.3 n/a 14 1
Folate, food (mcg) 9.4 n/a 1.2 2.9 0.0 0.3 n/a 14 1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.1 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 2.7 n/a n/a n/a n/a 0.0 n/a 3 0
Leucine (g) 0.6 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 7.7 n/a 2.1 1.4 0.0 1.0 n/a 12 1
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 7.3 n/a 3.2 0.0 0.0 0.0 n/a 11 1
Niacin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Pantothenic acid (mg) 0.5 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 90.3 n/a 18.6 1.6 0.0 1.8 n/a 112 9
Phytosterols n/a n/a n/a 0.5 0.0 1.0 n/a 1 0
Polyunsaturated Fat (g) 1.2 n/a 0.4 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 117.6 n/a 22.5 12.3 0.1 13.1 n/a 166 14
Proline (g) 0.6 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Protein (g) 5.1 n/a 0.6 0.1 0.0 0.1 n/a 6 0
Retinol (mcg) 305.9 n/a 121.5 0.0 0.0 0.0 n/a 427 36
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 16.4 n/a 6.9 0.0 0.0 0.0 n/a 23 2
Selenium (mcg) 2.0 n/a 0.2 0.1 0.0 0.0 n/a 2 0
Serine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 273.5 n/a 11.4 15.7 581.4 0.4 n/a 882 74
Starch (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 2.7 n/a 0.0 0.4 0.0 0.1 n/a 3 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.3 0.0 0.0 0.2 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 29.2 n/a 11.1 0.0 0.0 0.1 n/a 40 3
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 1,144.2 n/a 441.0 0.1 0.0 283.2 n/a 1,869 156
Vitamin A, RAE (mcg) 311.8 n/a 123.3 0.0 0.0 14.2 n/a 449 37
Vitamin B-12 (mcg) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.2 1.2 0.0 0.0 n/a 1 0
Vitamin D (IU) 21.3 n/a 8.1 0.0 0.0 0.0 n/a 29 2
Water (g) 46.4 n/a 17.3 4.3 0.0 0.1 n/a 68 6
Zinc (mg) 0.4 n/a 0.1 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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