Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (4g) cinnamon |
3 (150g) eggs |
2 cups (400g) sugar |
1 cup (218g) vegetable oil |
1 cup (128g) carrots |
8 ounces (227g) crushed pineapple |
2 teaspoons (8g) vanilla extract |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 4 | 0 |
| Ash (g) | 1.2 | 6.0 | 1.7 | 0.1 | 1.6 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 1.6 | 14 | 1 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 1.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 97 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1.4 | 0.0 | 39.3 | 84.0 | 4.0 | 0.0 | 42.2 | 31.8 | 0.9 | 76.3 | 317 | 13 |
| Calories | 910.0 | 0.0 | 0.0 | 9.7 | 214.5 | 1,548.0 | 1,927.1 | 52.5 | 136.1 | 24.2 | 753.2 | 5,575 | 232 |
| Calories (kj) | 3,807.5 | 0.0 | 0.0 | 40.6 | 898.5 | 6,472.0 | 8,063.8 | 221.4 | 569.3 | 101.2 | 3,149.0 | 23,323 | 972 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 3.2 | 1.1 | 399.9 | 0.0 | 12.3 | 35.6 | 1.1 | 15.1 | 659 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 23 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 3.6 | 1.8 | 0.0 | 10.5 | 25 | 1 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 70.5 | 0.0 | 0.0 | 24.3 | 11.3 | 0.0 | 24.0 | 195 | 8 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 70.5 | 0.0 | 0.0 | 24.3 | 11.3 | 0.0 | 24.0 | 195 | 8 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 70.5 | 0.0 | 0.0 | 24.3 | 11.3 | 0.0 | 24.0 | 195 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 14.7 | n/a | 0.0 | 16 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.8 | 17.5 | n/a | 0.0 | 19 | 1 |
| Glutamic acid (g) | 8.7 | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.0 | 0.5 | 0.1 | n/a | 2.0 | 14 | 1 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.3 | 2.6 | 0.2 | 0.0 | 0.4 | 0.6 | 0.0 | 2.8 | 10 | 0 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 4 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.1 | 0.0 | 2.4 | 18.0 | 0.0 | 0.0 | 15.4 | 31.8 | 1.0 | 131.9 | 255 | 11 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 2.5 | 0.0 | 4.9 | 10 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 60.1 | 0.0 | 0.0 | 0.0 | 44.5 | 110 | 5 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 1.3 | 6 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.9 | 5 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 2.5 | 297.0 | 0.0 | 0.0 | 44.8 | 13.6 | 0.5 | 301.9 | 930 | 39 |
| Phytosterols | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 2,110.2 | n/a | n/a | n/a | 111.2 | 2,222 | 93 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 119.2 | 0.1 | 0.1 | 0.0 | 23.6 | 147 | 6 |
| Potassium (mg) | 267.5 | 0.5 | 0.0 | 16.9 | 207.0 | 8.0 | 0.0 | 409.6 | 276.7 | 12.4 | 446.9 | 1,646 | 69 |
| Proline (g) | 3.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.2 | 18.8 | 0.0 | 0.0 | 1.2 | 1.0 | 0.0 | 10.0 | 57 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 10 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 6.7 | 40 | 2 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.1 | 46.1 | 2.4 | 0.0 | 0.1 | 0.9 | 0.0 | 4.1 | 139 | 6 |
| Serine (g) | 1.3 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 5.0 | 2,325.5 | 1,258.6 | 0.4 | 213.0 | 4.0 | 0.0 | 88.3 | 2.3 | 0.8 | 0.0 | 3,898 | 162 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.5 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 399.2 | n/a | 4.6 | 0.6 | n/a | 4.3 | 409 | 17 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | 399.2 | 0.0 | 6.1 | 32.8 | 1.1 | 4.3 | 445 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 31.2 | 0.8 | 0.0 | 0.0 | 1.5 | 35 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 26.6 | 28 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 218.0 | 0.3 | 0.2 | 0.0 | 78.4 | 314 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 11.6 | 810.0 | 0.0 | 0.0 | 21,383.7 | 86.2 | 0.0 | 61.0 | 22,352 | 931 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 240.0 | 0.0 | 0.0 | 1,068.8 | 4.5 | 0.0 | 3.3 | 1,317 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.6 | 21.5 | 0.0 | 1.2 | 30 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 5 |
| Water (g) | 29.8 | 0.0 | 0.0 | 0.4 | 114.2 | 0.1 | 0.0 | 113.0 | 189.4 | 4.4 | 3.8 | 455 | 19 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 4.9 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.