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Nutritional Facts: Diabetic Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
butter-flavored cooking spray
2 large (66g)
egg whites
1/2 cup (123g)
plain nonfat yogurt
3 tablespoons (42g)
canola oil
1/2 cup (122g)
unsweetened applesauce
1/3 cup (73g)
dark brown sugar
2 teaspoons (8g)
vanilla extract
2 1/2 cups (313g)
unbleached all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1 cup (128g)
carrots
4 ounces (113g)
crushed pineapple in juice
1/4 cup (36g)
dark raisins
Total 1 serving
Alanine n/a 0.5 0.3 n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine n/a 0.4 0.2 n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 2 0
Ash n/a 0.4 1.4 0.0 0.3 0.3 0.0 1.5 6.6 0.8 1.5 0.1 0.0 1.2 0.3 0.7 15 1
Aspartic acid n/a 0.8 0.6 n/a 0.0 n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 3 0
Beta-sitosterol n/a n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 9
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.6 243.8 0.0 4.9 60.8 0.9 46.9 677.5 0.0 0.4 26.2 2.0 42.2 15.9 18.1 1,144 57
Calories n/a 34.3 68.6 371.3 51.2 278.4 24.2 1,137.5 4.7 0.0 0.0 6.5 5.8 52.5 68.1 108.4 2,211 111
Calories (kj) n/a 142.6 285.4 1,553.6 214.7 1,164.8 101.2 4,759.4 19.6 0.0 0.0 27.0 24.2 221.4 284.9 453.9 9,253 463
Campesterol n/a n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 5
Carbohydrates n/a 0.5 9.4 0.0 13.7 71.9 1.1 238.5 2.2 0.0 0.0 2.1 0.5 12.3 17.8 28.7 399 20
Cholesterol n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Cystine n/a 0.2 0.1 n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 1.3 0.0 0.0 8.4 0.0 0.0 0.0 1.4 0.2 3.6 0.9 1.3 17 1
Folate n/a 2.6 14.7 0.0 3.7 0.7 0.0 571.9 0.0 0.0 0.0 0.2 0.8 24.3 5.7 1.8 626 31
Folate, DFE n/a 2.6 14.7 0.0 3.7 0.7 0.0 909.4 0.0 0.0 0.0 0.2 0.8 24.3 5.7 1.8 964 48
Folate, food n/a 2.6 14.7 0.0 3.7 0.7 0.0 90.6 0.0 0.0 0.0 0.2 0.8 24.3 5.7 1.8 145 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 24
Fructose n/a 0.0 n/a n/a 7.2 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.7 7.4 10.8 27 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 2.8 1.0 n/a n/a n/a n/a n/a 0.0 n/a 0.8 8.7 10.1 24 1
Glutamic acid n/a 1.0 1.4 n/a 0.0 n/a n/a 10.9 n/a n/a 0.0 0.0 n/a 0.5 0.1 0.1 14 1
Glycine n/a 0.3 0.2 n/a 0.0 n/a n/a 1.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Histidine n/a 0.2 0.2 n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.1 0.0 0.3 0.5 0.0 14.5 1.0 0.0 0.0 0.2 0.0 0.4 0.3 0.7 18 1
Isoleucine n/a 0.4 0.4 n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.7 0.7 n/a 0.0 n/a n/a 2.2 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 4 0
Lysine n/a 0.5 0.6 n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Magnesium n/a 7.3 23.3 0.0 3.7 6.6 1.0 68.8 3.6 0.0 0.0 1.6 2.0 15.4 15.9 11.6 161 8
Maltose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.5 0.0 0.2 1.3 0.1 4 0
Methionine n/a 0.3 0.2 n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.1 26.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 1
Niacin n/a 0.1 0.2 0.0 0.1 0.1 0.0 18.5 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.3 21 1
Pantothenic acid n/a 0.1 0.8 0.0 0.1 0.1 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 3 0
Phenylalanine n/a 0.5 0.4 n/a 0.0 n/a n/a 1.6 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 3 0
Phosphorus n/a 9.9 192.3 0.0 6.1 2.9 0.5 337.5 912.5 0.0 0.0 1.7 2.3 44.8 6.8 36.6 1,554 78
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.0 0.0 11.8 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 13 1
Potassium n/a 107.6 312.4 0.0 90.3 97.4 12.4 334.4 0.5 0.0 0.1 11.3 3.9 409.6 138.5 271.5 1,790 89
Proline n/a 0.3 0.8 n/a 0.0 n/a n/a 3.7 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 5 0
Protein n/a 7.2 7.0 0.0 0.2 0.1 0.0 32.3 0.0 0.0 0.0 0.1 0.1 1.2 0.5 1.1 50 2
Retinol n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin n/a 0.3 0.3 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat n/a 0.0 0.1 3.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4 0
Selenium n/a 13.2 4.4 0.0 0.4 0.9 0.0 105.9 0.0 0.0 0.0 0.1 0.0 0.1 0.5 0.2 126 6
Serine n/a 0.5 0.4 n/a 0.0 n/a n/a 1.6 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 3 0
Sodium n/a 109.6 94.3 0.0 2.4 20.5 0.8 6.3 726.2 629.3 581.4 0.3 0.2 88.3 1.1 4.0 2,265 113
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 1.0 3 0
Stigmasterol n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a 1.4 69.3 n/a n/a n/a n/a n/a 0.0 n/a 4.6 0.3 0.2 76 4
Sugar n/a 0.5 9.4 0.0 11.5 71.1 1.1 0.8 0.0 0.0 0.0 0.1 0.3 6.1 16.4 21.5 139 7
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3 0
Threonine n/a 0.3 0.3 n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 2 0
Tocopherol, alpha n/a 0.0 0.0 7.3 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 9 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 11.5 0.0 n/a n/a 3.9 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 16 1
Total Fat n/a 0.1 0.2 42.0 0.1 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.2 47 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 0.3 0.4 n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Valine n/a 0.5 0.6 n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 3 0
Vitamin A, IU n/a 0.0 8.6 0.0 35.4 0.0 0.0 6.3 0.0 0.0 0.0 7.7 1.1 21,383.7 43.1 0.0 21,486 1,074
Vitamin A, RAE n/a 0.0 2.5 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1,068.8 2.3 0.0 1,075 54
Vitamin B-12 n/a 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 1 0
Vitamin C n/a 0.0 1.1 0.0 25.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.6 10.8 0.8 46 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 57.8 104.4 0.0 107.6 1.0 4.4 37.3 0.4 0.0 0.0 0.3 0.1 113.0 94.8 5.6 527 26
Zinc n/a 0.0 1.2 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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