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Nutritional Facts: Coconut Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1 1/4 cups (250g)
sugar
2 large (100g)
eggs
1 cup (85g)
coconut
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 0.7 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a 0.8 1.0 3 0
Ash (g) 1.2 1.7 3.0 2.4 0.0 1.1 1.7 11 0
Aspartic acid (g) 1.1 n/a 0.0 0.1 n/a 1.3 0.6 3 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 0.7 27.2 2.5 56.0 22.2 146 3
Calories 910.0 0.0 0.0 813.8 967.5 143.0 562.3 3,397 71
Calories (kj) 3,807.5 0.0 0.0 3,403.9 4,045.0 599.0 2,352.4 14,208 296
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 0.0 0.1 250.0 0.7 20.1 462 10
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 372.0 0.0 616 13
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.7 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.3 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 13.9 21 0
Folate (mcg) 457.5 0.0 0.0 3.4 0.0 47.0 7.7 516 11
Folate, DFE (mcg) 727.5 0.0 0.0 3.4 0.0 47.0 7.7 786 16
Folate, food (mcg) 72.5 0.0 0.0 3.4 0.0 47.0 7.7 131 3
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 8
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Glutamic acid (g) 8.7 n/a 0.0 0.2 n/a 1.7 1.3 12 0
Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.4 0.3 2 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 0.3 0.1 1 0
Iron (mg) 11.6 0.0 0.0 0.0 0.1 1.8 2.8 16 0
Isoleucine (g) 0.9 n/a 0.0 0.1 n/a 0.7 0.2 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.1 n/a 1.1 0.4 3 0
Lysine (g) 0.6 n/a 0.0 0.1 n/a 0.9 0.3 2 0
Magnesium (mg) 55.0 0.0 0.0 2.3 0.0 12.0 76.7 146 3
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 2.3 4 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.4 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 23.9 0.0 3.7 2.3 30 1
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.1 0.5 15 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.1 0.0 1.5 0.7 3 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 0.7 0.3 2 0
Phosphorus (mg) 270.0 0.0 0.0 27.2 0.0 198.0 175.5 671 14
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 3.5 0.0 1.9 0.6 7 0
Potassium (mg) 267.5 0.0 0.2 27.2 5.0 138.0 462.6 901 19
Proline (g) 3.0 n/a 0.0 0.1 n/a 0.5 0.2 4 0
Protein (g) 25.8 0.0 0.0 1.0 0.0 12.6 5.9 45 1
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 160.0 0.0 922 19
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.5 0.1 2 0
Saturated Fat (g) 0.4 0.0 0.0 58.3 0.0 3.1 48.7 111 2
Selenium (mcg) 84.8 0.0 0.0 1.1 1.5 30.7 15.8 134 3
Serine (g) 1.3 n/a 0.0 0.1 n/a 1.0 0.3 3 0
Sodium (mg) 5.0 1,258.6 1,162.7 810.4 2.5 142.0 31.5 3,413 71
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 249.5 0.0 n/a 250 5
Sugar (g) 0.7 0.0 0.0 0.1 249.5 0.4 6.3 257 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.6 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 2.6 0.0 1.1 0.4 4 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 2.5 0.0 0.0 92.1 0.0 9.5 55.0 159 3
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.2 0.1 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 0.5 0.2 2 0
Valine (g) 1.0 n/a 0.0 0.1 n/a 0.9 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 540.0 0.0 3,376 70
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 160.0 0.0 936 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 82.0 0.0 150 3
Water (g) 29.8 0.0 0.0 18.0 0.1 76.2 2.6 127 3
Zinc (mg) 1.8 0.0 0.0 0.1 0.0 1.3 1.7 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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