You are in: Home /
Lost? Site Map

Nutritional Facts: Yummiest Hash Browns Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
egg substitute
1 1/2 cups (378g)
evaporated milk
2 cups (226g)
cheddar cheese
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
5 cups (1,050g)
frozen hash brown potatoes
1 1/4 cups (200g)
onions
1 cup (149g)
bell peppers
1 cup (140g)
ham
Total 1 serving
Alanine (g) 2.1 0.9 1.6 0.0 0.0 0.7 0.0 0.1 1.8 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.9 2.1 0.0 0.0 1.0 0.2 0.0 2.0 8 1
Ash (g) 4.4 5.9 8.9 6.0 0.1 7.9 0.7 0.6 5.1 40 5
Aspartic acid (g) 3.2 2.0 3.6 0.0 0.0 5.0 0.2 0.3 3.0 17 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 248.3 986.6 1,629.5 1.4 5.1 105.0 46.0 14.9 9.8 3,047 381
Calories 163.3 506.5 910.8 0.0 2.9 861.0 80.0 29.8 205.8 2,760 345
Calories (kj) 683.8 2,124.4 3,805.8 0.0 12.1 3,601.5 332.0 125.2 861.0 11,546 1,443
Carbohydrates (g) 6.8 38.0 2.9 0.0 0.7 186.1 18.7 6.9 0.1 260 33
Cholesterol (mg) 0.0 109.6 237.3 0.0 0.0 n/a 0.0 0.0 72.8 420 52
Copper (mg) 0.1 0.1 0.1 0.0 0.0 1.0 0.1 0.1 0.1 2 0
Cystine (g) 0.8 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.5 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 14.7 3.4 2.5 0.0 21 3
Folate (mcg) 54.4 30.2 40.7 0.0 0.2 42.0 38.0 14.9 5.6 226 28
Folate, DFE (mcg) 54.4 30.2 40.7 0.0 0.2 42.0 38.0 14.9 5.6 226 28
Folate, food (mcg) 54.4 30.2 40.7 0.0 0.2 42.0 38.0 14.9 5.6 226 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 2.6 1.7 n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 3.9 1.7 n/a 6 1
Glutamic acid (g) 5.7 5.4 13.8 0.0 0.0 3.4 0.5 0.3 5.1 34 4
Glycine (g) 1.2 0.5 1.0 0.0 0.0 0.8 0.1 0.0 1.6 5 1
Histidine (g) 0.9 0.7 2.0 0.0 0.0 0.4 0.0 0.0 1.1 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.7 0.7 1.5 0.0 0.1 10.3 0.4 0.5 1.1 21 3
Isoleucine (g) 2.2 1.6 3.5 0.0 0.0 0.9 0.0 0.0 1.4 10 1
Lactose n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Leucine (g) 3.3 2.5 5.4 0.0 0.0 1.3 0.1 0.1 2.5 15 2
Lysine (g) 2.4 2.0 4.7 0.0 0.0 1.2 0.1 0.1 2.6 13 2
Magnesium (mg) 51.0 90.7 63.3 0.1 2.0 115.5 20.0 14.9 25.2 383 48
Maltose n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 1.5 0.3 0.2 0.0 2 0
Methionine (g) 1.3 0.6 1.5 0.0 0.0 0.2 0.0 0.0 0.8 5 1
Monounsaturated Fat (g) 0.0 8.8 21.2 0.0 0.0 0.1 0.0 0.0 3.7 34 4
Niacin (mg) 0.5 0.7 0.2 0.0 0.0 17.5 0.2 0.7 7.4 27 3
Pantothenic acid (mg) 5.6 2.4 0.9 0.0 0.0 3.4 0.2 0.1 0.8 14 2
Phenylalanine (g) 2.2 1.2 3.0 0.0 0.0 0.9 0.1 0.1 1.3 9 1
Phosphorus (mg) 244.9 767.3 1,157.1 0.0 1.8 493.5 58.0 29.8 324.8 3,077 385
Phytosterols (mg) 323.2 n/a n/a 0.0 1.1 n/a 30.0 13.4 0.0 368 46
Polyunsaturated Fat (g) 0.0 0.9 2.1 0.0 0.0 2.8 0.0 0.1 0.9 7 1
Potassium (mg) 724.6 1,145.3 221.5 0.5 15.3 2,992.5 292.0 260.8 519.4 6,172 771
Proline (g) 1.9 2.5 6.3 0.0 0.0 0.7 0.0 0.0 1.3 13 2
Protein (g) 34.0 25.7 56.3 0.0 0.1 21.6 2.2 1.3 31.2 173 22
Retinol (mcg) 0.0 n/a 583.1 0.0 0.0 0.0 0.0 0.0 0.0 583 73
Riboflavin (mg) 1.3 1.2 0.8 0.0 0.0 0.1 0.1 0.0 0.3 4 0
Saturated Fat (g) 0.0 17.4 47.7 0.0 0.0 1.7 0.1 0.1 2.7 70 9
Selenium (mcg) 140.5 8.7 31.4 0.0 0.1 3.2 1.0 0.0 26.3 211 26
Serine (g) 2.6 1.4 3.3 0.0 0.0 0.8 0.0 0.1 1.3 9 1
Sodium (mg) 677.0 400.7 1,403.5 2,325.5 0.2 231.0 8.0 4.5 2,122.4 7,173 897
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.5 n/a 0.0 n/a 2.0 0.2 n/a 3 0
Sugar (g) 6.8 n/a 1.2 0.0 0.0 n/a 8.5 3.6 0.0 20 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 0.0 0.0 1.0 0.1 0.1 1.3 3 0
Threonine (g) 1.6 1.2 2.0 0.0 0.0 1.0 0.0 0.1 1.4 7 1
Tocopherol, alpha (mg) 5.4 n/a 0.7 0.0 0.0 n/a 0.0 0.6 0.3 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 28.6 74.9 0.0 0.0 6.5 0.2 0.3 8.0 118 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.4 0.7 0.0 0.0 0.3 0.0 0.0 0.4 2 0
Tyrosine (g) 1.6 1.2 2.7 0.0 0.0 0.5 0.0 0.0 1.0 7 1
Valine (g) 2.7 1.7 3.8 0.0 0.0 1.1 0.0 0.1 1.4 11 1
Vitamin A, IU (IU) 765.4 1,500.7 2,264.5 0.0 6.3 0.0 4.0 551.3 0.0 5,092 637
Vitamin A, RAE (mcg) 37.4 n/a 598.9 0.0 0.3 0.0 0.0 26.8 0.0 663 83
Vitamin B-12 (mcg) 1.2 0.6 1.9 0.0 0.0 0.0 0.0 0.0 1.2 5 1
Vitamin B-6 (mg) 0.5 0.2 0.2 0.0 0.0 0.9 0.2 0.3 0.7 3 0
Vitamin C (mg) 1.7 7.2 0.0 0.0 0.0 86.1 14.8 119.8 0.0 230 29
Vitamin D (IU) 224.5 n/a 54.2 0.0 0.0 0.0 0.0 0.0 37.8 317 40
Water (g) 296.0 279.9 83.1 0.0 0.1 827.9 178.2 139.9 95.6 1,901 238
Zinc (mg) 3.3 2.9 7.0 0.0 0.0 2.2 0.3 0.2 2.9 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Yummiest Hash Browns Casserole.