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    Nutritional Facts: Chorizo and Artichoke Heart Tostadas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    chorizo sausage
    1 (0g)
    roasted red peppers
    8 (960g)
    marinated artichoke hearts
    4 (76g)
    6-inch corn tortillas
    3 cloves (9g)
    garlic
    3 cups (339g)
    cheese
    2 (30g)
    scallions
    1 (123g)
    tomatoes
    1 to taste (0g)
    fresh cilantro
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 3.5 n/a n/a 0.3 0.0 1.7 0.0 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.8 n/a n/a 0.2 0.1 2.8 0.0 0.0 n/a n/a 7 2
    Ash (g) 8.9 n/a 7.1 0.7 0.1 15.1 0.2 0.6 n/a n/a 33 8
    Aspartic acid (g) 5.0 n/a n/a 0.3 0.0 4.1 0.1 0.2 n/a n/a 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 18.2 n/a 201.6 61.6 16.3 1,684.8 21.6 12.3 n/a n/a 2,016 504
    Calories 1,033.8 n/a 508.8 165.7 13.4 1,122.1 9.6 22.1 n/a n/a 2,875 719
    Calories (kj) 4,325.9 n/a 2,112.0 693.1 56.1 4,698.5 40.5 91.0 n/a n/a 12,017 3,004
    Carbohydrates (g) 4.2 n/a 114.7 33.9 3.0 28.2 2.2 4.8 n/a n/a 191 48
    Cholesterol (mg) 199.9 n/a 0.0 0.0 0.0 217.0 0.0 0.0 n/a n/a 417 104
    Copper (mg) 0.2 n/a 1.2 0.1 0.0 0.1 0.0 0.1 n/a n/a 2 0
    Cystine (g) 0.6 n/a n/a 0.1 0.0 0.4 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 82.6 4.8 0.2 0.0 0.8 1.5 n/a n/a 90 22
    Folate (mcg) 4.5 n/a 854.4 3.8 0.3 17.0 19.2 18.5 n/a n/a 918 229
    Folate, DFE (mcg) 4.5 n/a 854.4 3.8 0.3 17.0 19.2 18.5 n/a n/a 918 229
    Folate, food (mcg) 4.5 n/a 854.4 3.8 0.3 17.0 19.2 18.5 n/a n/a 918 229
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.2 n/a n/a n/a n/a 1.7 n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.3 n/a n/a n/a n/a 1.5 n/a n/a 4 1
    Glutamic acid (g) 8.1 n/a n/a 0.8 0.1 13.8 0.1 0.5 n/a n/a 23 6
    Glycine (g) 3.9 n/a n/a 0.2 0.0 1.1 0.0 0.0 n/a n/a 5 1
    Histidine (g) 1.6 n/a n/a 0.1 0.0 2.7 0.0 0.0 n/a n/a 5 1
    Iron (mg) 3.6 n/a 5.9 0.9 0.2 2.8 0.4 0.3 n/a n/a 14 4
    Isoleucine (g) 5.0 n/a n/a 0.2 0.0 3.1 0.0 0.0 n/a n/a 8 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.9 n/a n/a 0.5 0.0 5.9 0.0 0.0 n/a n/a 10 3
    Lysine (g) 5.5 n/a n/a 0.1 0.0 6.6 0.0 0.0 n/a n/a 12 3
    Magnesium (mg) 40.9 n/a 403.2 54.7 2.3 101.7 6.0 13.5 n/a n/a 622 156
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 2.2 0.2 0.2 0.0 0.0 0.1 n/a n/a 3 1
    Methionine (g) 1.1 n/a n/a 0.1 0.0 1.7 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 41.8 n/a 0.1 0.5 0.0 24.3 0.0 0.0 n/a n/a 67 17
    Niacin (mg) 11.7 n/a 10.7 1.1 0.1 0.3 0.2 0.7 n/a n/a 25 6
    Pantothenic acid (mg) 2.5 n/a 2.3 0.1 0.1 3.3 0.0 0.1 n/a n/a 8 2
    Phenylalanine (g) 2.6 n/a n/a 0.2 0.0 3.4 0.0 0.0 n/a n/a 6 2
    Phosphorus (mg) 340.8 n/a 700.8 238.6 13.8 1,356.0 11.1 29.5 n/a n/a 2,691 673
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 8.6 n/a n/a 9 2
    Polyunsaturated Fat (g) 7.9 n/a 1.4 1.1 0.0 2.4 0.0 0.1 n/a n/a 13 3
    Potassium (mg) 904.3 n/a 2,745.6 141.4 36.1 1,230.6 82.8 291.5 n/a n/a 5,432 1,358
    Proline (g) 2.8 n/a n/a 0.4 0.0 6.8 0.0 0.0 n/a n/a 10 3
    Protein (g) 54.8 n/a 27.7 4.3 0.6 66.6 0.5 1.1 n/a n/a 156 39
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 501.7 0.0 0.0 n/a n/a 502 125
    Riboflavin (mg) 0.7 n/a 0.9 0.0 0.0 1.5 0.0 0.0 n/a n/a 3 1
    Saturated Fat (g) 32.7 n/a 0.8 0.3 0.0 52.1 0.0 0.0 n/a n/a 86 21
    Selenium (mcg) 47.9 n/a 1.9 4.6 1.3 54.9 0.2 0.0 n/a n/a 111 28
    Serine (g) 2.3 n/a n/a 0.2 0.0 3.2 0.0 0.0 n/a n/a 6 1
    Sodium (mg) 2,805.9 n/a 576.0 34.2 1.5 3,274.7 4.8 6.2 n/a n/a 6,703 1,676
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 7.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
    Sugar (g) 0.0 n/a 9.5 0.7 0.1 n/a 0.7 3.2 n/a n/a 14 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.4 n/a 0.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 2 1
    Threonine (g) 3.3 n/a n/a 0.2 0.0 2.2 0.0 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.5 n/a 1.8 0.2 0.0 n/a 0.2 0.7 n/a n/a 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 86.9 n/a 3.3 2.2 0.0 82.9 0.1 0.2 n/a n/a 176 44
    Tryptophan (g) 0.6 n/a n/a 0.0 0.0 1.0 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 1.7 n/a n/a 0.2 0.0 3.6 0.0 0.0 n/a n/a 6 1
    Valine (g) 2.1 n/a n/a 0.2 0.0 4.0 0.0 0.0 n/a n/a 6 2
    Vitamin A, IU (IU) 0.0 n/a 124.8 1.5 0.8 2,390.0 299.1 1,024.6 n/a n/a 3,841 960
    Vitamin A, RAE (mcg) 0.0 n/a 9.6 0.0 0.0 539.0 15.0 51.7 n/a n/a 615 154
    Vitamin B-12 (mcg) 4.5 n/a 0.0 0.0 0.0 4.3 0.0 0.0 n/a n/a 9 2
    Vitamin B-6 (mg) 1.2 n/a 0.8 0.2 0.1 0.5 0.0 0.1 n/a n/a 3 1
    Vitamin C (mg) 0.0 n/a 71.0 0.0 2.8 0.0 5.6 16.9 n/a n/a 96 24
    Vitamin D (IU) 138.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 139 35
    Water (g) 72.4 n/a 807.2 34.9 5.3 146.2 26.9 116.3 n/a n/a 1,209 302
    Zinc (mg) 7.7 n/a 3.8 1.0 0.1 10.2 0.1 0.2 n/a n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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