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Nutritional Facts: Chorizo and Artichoke Heart Tostadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
chorizo sausage
1 (0g)
roasted red peppers
8 (960g)
marinated artichoke hearts
4 (76g)
6-inch corn tortillas
3 cloves (9g)
garlic
3 cups (339g)
cheese
2 (30g)
scallions
1 (123g)
tomatoes
1 to taste (0g)
fresh cilantro
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 3.5 n/a n/a 0.3 0.0 1.7 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.8 n/a n/a 0.2 0.1 2.8 0.0 0.0 n/a n/a 7 2
Ash (g) 8.9 n/a 7.1 0.7 0.1 15.1 0.2 0.6 n/a n/a 33 8
Aspartic acid (g) 5.0 n/a n/a 0.3 0.0 4.1 0.1 0.2 n/a n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.2 n/a 201.6 61.6 16.3 1,684.8 21.6 12.3 n/a n/a 2,016 504
Calories 1,033.8 n/a 508.8 165.7 13.4 1,122.1 9.6 22.1 n/a n/a 2,875 719
Calories (kj) 4,325.9 n/a 2,112.0 693.1 56.1 4,698.5 40.5 91.0 n/a n/a 12,017 3,004
Carbohydrates (g) 4.2 n/a 114.7 33.9 3.0 28.2 2.2 4.8 n/a n/a 191 48
Cholesterol (mg) 199.9 n/a 0.0 0.0 0.0 217.0 0.0 0.0 n/a n/a 417 104
Copper (mg) 0.2 n/a 1.2 0.1 0.0 0.1 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.6 n/a n/a 0.1 0.0 0.4 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 82.6 4.8 0.2 0.0 0.8 1.5 n/a n/a 90 22
Folate (mcg) 4.5 n/a 854.4 3.8 0.3 17.0 19.2 18.5 n/a n/a 918 229
Folate, DFE (mcg) 4.5 n/a 854.4 3.8 0.3 17.0 19.2 18.5 n/a n/a 918 229
Folate, food (mcg) 4.5 n/a 854.4 3.8 0.3 17.0 19.2 18.5 n/a n/a 918 229
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.2 n/a n/a n/a n/a 1.7 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a n/a n/a n/a 1.5 n/a n/a 4 1
Glutamic acid (g) 8.1 n/a n/a 0.8 0.1 13.8 0.1 0.5 n/a n/a 23 6
Glycine (g) 3.9 n/a n/a 0.2 0.0 1.1 0.0 0.0 n/a n/a 5 1
Histidine (g) 1.6 n/a n/a 0.1 0.0 2.7 0.0 0.0 n/a n/a 5 1
Iron (mg) 3.6 n/a 5.9 0.9 0.2 2.8 0.4 0.3 n/a n/a 14 4
Isoleucine (g) 5.0 n/a n/a 0.2 0.0 3.1 0.0 0.0 n/a n/a 8 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.9 n/a n/a 0.5 0.0 5.9 0.0 0.0 n/a n/a 10 3
Lysine (g) 5.5 n/a n/a 0.1 0.0 6.6 0.0 0.0 n/a n/a 12 3
Magnesium (mg) 40.9 n/a 403.2 54.7 2.3 101.7 6.0 13.5 n/a n/a 622 156
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 2.2 0.2 0.2 0.0 0.0 0.1 n/a n/a 3 1
Methionine (g) 1.1 n/a n/a 0.1 0.0 1.7 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 41.8 n/a 0.1 0.5 0.0 24.3 0.0 0.0 n/a n/a 67 17
Niacin (mg) 11.7 n/a 10.7 1.1 0.1 0.3 0.2 0.7 n/a n/a 25 6
Pantothenic acid (mg) 2.5 n/a 2.3 0.1 0.1 3.3 0.0 0.1 n/a n/a 8 2
Phenylalanine (g) 2.6 n/a n/a 0.2 0.0 3.4 0.0 0.0 n/a n/a 6 2
Phosphorus (mg) 340.8 n/a 700.8 238.6 13.8 1,356.0 11.1 29.5 n/a n/a 2,691 673
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 8.6 n/a n/a 9 2
Polyunsaturated Fat (g) 7.9 n/a 1.4 1.1 0.0 2.4 0.0 0.1 n/a n/a 13 3
Potassium (mg) 904.3 n/a 2,745.6 141.4 36.1 1,230.6 82.8 291.5 n/a n/a 5,432 1,358
Proline (g) 2.8 n/a n/a 0.4 0.0 6.8 0.0 0.0 n/a n/a 10 3
Protein (g) 54.8 n/a 27.7 4.3 0.6 66.6 0.5 1.1 n/a n/a 156 39
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 501.7 0.0 0.0 n/a n/a 502 125
Riboflavin (mg) 0.7 n/a 0.9 0.0 0.0 1.5 0.0 0.0 n/a n/a 3 1
Saturated Fat (g) 32.7 n/a 0.8 0.3 0.0 52.1 0.0 0.0 n/a n/a 86 21
Selenium (mcg) 47.9 n/a 1.9 4.6 1.3 54.9 0.2 0.0 n/a n/a 111 28
Serine (g) 2.3 n/a n/a 0.2 0.0 3.2 0.0 0.0 n/a n/a 6 1
Sodium (mg) 2,805.9 n/a 576.0 34.2 1.5 3,274.7 4.8 6.2 n/a n/a 6,703 1,676
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 7.0 n/a n/a n/a n/a 0.0 n/a n/a 7 2
Sugar (g) 0.0 n/a 9.5 0.7 0.1 n/a 0.7 3.2 n/a n/a 14 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 n/a 0.5 0.1 0.0 0.1 0.0 0.0 n/a n/a 2 1
Threonine (g) 3.3 n/a n/a 0.2 0.0 2.2 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.5 n/a 1.8 0.2 0.0 n/a 0.2 0.7 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 86.9 n/a 3.3 2.2 0.0 82.9 0.1 0.2 n/a n/a 176 44
Tryptophan (g) 0.6 n/a n/a 0.0 0.0 1.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 1.7 n/a n/a 0.2 0.0 3.6 0.0 0.0 n/a n/a 6 1
Valine (g) 2.1 n/a n/a 0.2 0.0 4.0 0.0 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 n/a 124.8 1.5 0.8 2,390.0 299.1 1,024.6 n/a n/a 3,841 960
Vitamin A, RAE (mcg) 0.0 n/a 9.6 0.0 0.0 539.0 15.0 51.7 n/a n/a 615 154
Vitamin B-12 (mcg) 4.5 n/a 0.0 0.0 0.0 4.3 0.0 0.0 n/a n/a 9 2
Vitamin B-6 (mg) 1.2 n/a 0.8 0.2 0.1 0.5 0.0 0.1 n/a n/a 3 1
Vitamin C (mg) 0.0 n/a 71.0 0.0 2.8 0.0 5.6 16.9 n/a n/a 96 24
Vitamin D (IU) 138.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 139 35
Water (g) 72.4 n/a 807.2 34.9 5.3 146.2 26.9 116.3 n/a n/a 1,209 302
Zinc (mg) 7.7 n/a 3.8 1.0 0.1 10.2 0.1 0.2 n/a n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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