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    Nutritional Facts: Mini Pumpkin Pies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (245g)
    canned pumpkin
    1/2 cup (100g)
    sugar
    1/2 cup (122g)
    milk
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    3 1/2 ounces (96g)
    vanilla instant pudding mix
    3/4 teaspoon (2g)
    cinnamon
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (1g)
    ground cloves
    1 (360g)
    pastry for double-crust pie
    Total 1 serving
    Alanine (g) 0.1 n/a 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.7 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.1 n/a 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.9 2 0
    Ash (g) 1.4 0.0 0.9 0.5 0.0 3.8 0.1 0.0 0.0 6.1 13 1
    Aspartic acid (g) 0.3 n/a 0.3 0.7 n/a n/a 0.0 0.0 n/a 1.0 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.7 1.0 145.2 28.0 0.5 11.6 19.6 0.5 3.6 36.0 310 21
    Calories 83.3 387.0 78.1 71.5 12.1 362.9 4.8 1.5 1.8 1,897.2 2,900 193
    Calories (kj) 347.9 1,618.0 327.0 299.5 50.6 1,518.1 20.3 6.3 7.5 7,938.0 12,133 809
    Carbohydrates (g) 19.8 100.0 5.7 0.4 0.5 89.4 1.6 0.3 0.3 171.0 389 26
    Cholesterol (mg) 0.0 0.0 17.1 186.0 0.0 0.0 0.0 0.0 0.0 0.0 203 14
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.5 1 0
    Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.2 6.1 15 1
    Folate (mcg) 29.4 0.0 6.1 23.5 0.0 0.0 0.1 0.1 0.5 241.2 301 20
    Folate, DFE (mcg) 29.4 0.0 6.1 23.5 0.0 0.0 0.1 0.1 0.5 381.6 441 29
    Folate, food (mcg) 29.4 0.0 6.1 23.5 0.0 0.0 0.1 0.1 0.5 39.6 99 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.6 202 13
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.5 n/a 0.8 0.8 n/a n/a 0.0 0.0 n/a 7.8 10 1
    Glycine (g) 0.1 n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.8 1 0
    Histidine (g) 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 3.4 0.1 0.1 0.9 0.0 0.0 0.2 0.1 0.0 10.4 15 1
    Isoleucine (g) 0.1 n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.8 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.4 0.5 n/a n/a 0.0 0.0 n/a 1.6 3 0
    Lysine (g) 0.1 n/a 0.3 0.5 n/a n/a 0.0 0.0 n/a 0.5 1 0
    Magnesium (mg) 56.4 0.0 15.9 6.0 0.5 1.0 1.2 1.0 1.5 50.4 134 9
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 1.5 3 0
    Methionine (g) 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.4 1 0
    Monounsaturated Fat (g) 0.1 0.0 1.3 1.8 0.0 0.1 0.0 0.0 0.0 54.6 58 4
    Niacin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.9 13 1
    Pantothenic acid (mg) 1.0 0.0 0.4 0.8 0.0 0.0 0.0 0.0 n/a 0.6 3 0
    Phenylalanine (g) 0.1 n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 1.2 2 0
    Phosphorus (mg) 85.8 0.0 113.5 99.0 0.3 678.7 1.3 0.8 0.6 241.2 1,221 81
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0.5 0.4 1.4 n/a 2 0
    Polyunsaturated Fat (g) 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 32.8 34 2
    Potassium (mg) 504.7 2.0 184.2 69.0 6.2 11.6 8.4 5.9 6.1 241.2 1,039 69
    Proline (g) 0.1 n/a 0.4 0.3 n/a n/a 0.0 0.0 n/a 2.7 3 0
    Protein (g) 2.7 0.0 4.0 6.3 0.0 0.0 0.1 0.0 0.0 23.0 36 2
    Retinol (mcg) 0.0 0.0 37.8 80.0 0.0 1.0 0.0 0.0 0.0 0.0 119 8
    Riboflavin (mg) 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.0 2 0
    Saturated Fat (g) 0.4 0.0 2.8 1.6 0.0 0.4 0.0 0.0 0.0 31.0 36 2
    Selenium (mcg) 1.0 0.6 2.4 15.4 0.0 0.7 0.1 0.3 0.0 76.0 96 6
    Serine (g) 0.1 n/a 0.2 0.5 n/a n/a 0.0 0.0 n/a 1.2 2 0
    Sodium (mg) 590.5 1.0 59.8 71.0 0.4 1,387.2 0.2 0.1 1.3 1,951.2 4,063 271
    Sucrose n/a 99.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 100 7
    Sugar (g) 8.1 99.8 n/a 0.2 0.5 89.4 0.0 0.0 0.0 0.6 199 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
    Threonine (g) 0.1 n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.6 1 0
    Tocopherol, alpha (mg) 2.6 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1.1 4 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.2 0.0 n/a n/a 0 0
    Total Fat (g) 0.7 0.0 4.5 4.8 0.0 0.6 0.0 0.0 0.1 124.6 135 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.3 0 0
    Tyrosine (g) 0.1 n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.7 1 0
    Valine (g) 0.1 n/a 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.9 2 0
    Vitamin A, IU (IU) 38,129.4 0.0 168.4 270.0 0.0 1.9 5.8 0.1 2.9 0.0 38,578 2,572
    Vitamin A, RAE (mcg) 1,906.1 0.0 40.3 80.0 0.0 1.0 0.3 0.0 0.1 0.0 2,028 135
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 10.3 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.4 0.0 13 1
    Vitamin D (IU) 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 n/a 41 3
    Water (g) 220.4 0.0 107.0 38.1 2.2 2.5 0.2 0.0 0.0 35.3 406 27
    Zinc (mg) 0.4 0.0 0.5 0.6 0.0 0.1 0.0 0.0 0.0 1.6 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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