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Nutritional Facts: Mini Pumpkin Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
canned pumpkin
1/2 cup (100g)
sugar
1/2 cup (122g)
milk
1 (50g)
eggs
1 teaspoon (4g)
vanilla
3 1/2 ounces (96g)
vanilla instant pudding mix
3/4 teaspoon (2g)
cinnamon
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
ground cloves
1 (360g)
pastry for double-crust pie
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.1 n/a 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.9 2 0
Ash (g) 1.4 0.0 0.9 0.5 0.0 3.8 0.1 0.0 0.0 6.1 13 1
Aspartic acid (g) 0.3 n/a 0.3 0.7 n/a n/a 0.0 0.0 n/a 1.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.7 1.0 145.2 28.0 0.5 11.6 19.6 0.5 3.6 36.0 310 21
Calories 83.3 387.0 78.1 71.5 12.1 362.9 4.8 1.5 1.8 1,897.2 2,900 193
Calories (kj) 347.9 1,618.0 327.0 299.5 50.6 1,518.1 20.3 6.3 7.5 7,938.0 12,133 809
Carbohydrates (g) 19.8 100.0 5.7 0.4 0.5 89.4 1.6 0.3 0.3 171.0 389 26
Cholesterol (mg) 0.0 0.0 17.1 186.0 0.0 0.0 0.0 0.0 0.0 0.0 203 14
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.5 1 0
Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.2 6.1 15 1
Folate (mcg) 29.4 0.0 6.1 23.5 0.0 0.0 0.1 0.1 0.5 241.2 301 20
Folate, DFE (mcg) 29.4 0.0 6.1 23.5 0.0 0.0 0.1 0.1 0.5 381.6 441 29
Folate, food (mcg) 29.4 0.0 6.1 23.5 0.0 0.0 0.1 0.1 0.5 39.6 99 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.6 202 13
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.5 n/a 0.8 0.8 n/a n/a 0.0 0.0 n/a 7.8 10 1
Glycine (g) 0.1 n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.8 1 0
Histidine (g) 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.1 0.1 0.9 0.0 0.0 0.2 0.1 0.0 10.4 15 1
Isoleucine (g) 0.1 n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.8 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.4 0.5 n/a n/a 0.0 0.0 n/a 1.6 3 0
Lysine (g) 0.1 n/a 0.3 0.5 n/a n/a 0.0 0.0 n/a 0.5 1 0
Magnesium (mg) 56.4 0.0 15.9 6.0 0.5 1.0 1.2 1.0 1.5 50.4 134 9
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 1.5 3 0
Methionine (g) 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 0.1 0.0 1.3 1.8 0.0 0.1 0.0 0.0 0.0 54.6 58 4
Niacin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.9 13 1
Pantothenic acid (mg) 1.0 0.0 0.4 0.8 0.0 0.0 0.0 0.0 n/a 0.6 3 0
Phenylalanine (g) 0.1 n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 1.2 2 0
Phosphorus (mg) 85.8 0.0 113.5 99.0 0.3 678.7 1.3 0.8 0.6 241.2 1,221 81
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.5 0.4 1.4 n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 32.8 34 2
Potassium (mg) 504.7 2.0 184.2 69.0 6.2 11.6 8.4 5.9 6.1 241.2 1,039 69
Proline (g) 0.1 n/a 0.4 0.3 n/a n/a 0.0 0.0 n/a 2.7 3 0
Protein (g) 2.7 0.0 4.0 6.3 0.0 0.0 0.1 0.0 0.0 23.0 36 2
Retinol (mcg) 0.0 0.0 37.8 80.0 0.0 1.0 0.0 0.0 0.0 0.0 119 8
Riboflavin (mg) 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Saturated Fat (g) 0.4 0.0 2.8 1.6 0.0 0.4 0.0 0.0 0.0 31.0 36 2
Selenium (mcg) 1.0 0.6 2.4 15.4 0.0 0.7 0.1 0.3 0.0 76.0 96 6
Serine (g) 0.1 n/a 0.2 0.5 n/a n/a 0.0 0.0 n/a 1.2 2 0
Sodium (mg) 590.5 1.0 59.8 71.0 0.4 1,387.2 0.2 0.1 1.3 1,951.2 4,063 271
Sucrose n/a 99.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 100 7
Sugar (g) 8.1 99.8 n/a 0.2 0.5 89.4 0.0 0.0 0.0 0.6 199 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Threonine (g) 0.1 n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.6 1 0
Tocopherol, alpha (mg) 2.6 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1.1 4 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 0.7 0.0 4.5 4.8 0.0 0.6 0.0 0.0 0.1 124.6 135 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.3 0 0
Tyrosine (g) 0.1 n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.7 1 0
Valine (g) 0.1 n/a 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.9 2 0
Vitamin A, IU (IU) 38,129.4 0.0 168.4 270.0 0.0 1.9 5.8 0.1 2.9 0.0 38,578 2,572
Vitamin A, RAE (mcg) 1,906.1 0.0 40.3 80.0 0.0 1.0 0.3 0.0 0.1 0.0 2,028 135
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 10.3 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.4 0.0 13 1
Vitamin D (IU) 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 n/a 41 3
Water (g) 220.4 0.0 107.0 38.1 2.2 2.5 0.2 0.0 0.0 35.3 406 27
Zinc (mg) 0.4 0.0 0.5 0.6 0.0 0.1 0.0 0.0 0.0 1.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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