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Nutritional Facts: Mini Pumpkin Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
canned pumpkin
1/2 cup (100g)
sugar
1/2 cup (122g)
milk
1 (50g)
eggs
1 teaspoon (4g)
vanilla
3 1/2 ounces (99g)
vanilla instant pudding mix
3/4 teaspoon (2g)
cinnamon
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
ground cloves
1 (360g)
pastry for double-crust pie
1 tablespoon (8g)
cornstarch
2 teaspoons (10g)
cold water
1/2 cup (119g)
boiling water
3 (99g)
egg whites
1 dash (0g)
salt
6 tablespoons (76g)
sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.7 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a 0.6 0.0 n/a 2 0
Ash (g) 1.4 0.0 0.9 0.5 0.0 3.9 0.1 0.0 0.0 6.1 0.0 0.0 0.1 0.6 0.4 0.0 14 1
Aspartic acid (g) 0.3 n/a 0.3 0.7 n/a n/a 0.0 0.0 n/a 1.0 0.0 n/a n/a 1.2 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.7 1.0 145.2 28.0 0.5 11.9 19.6 0.5 3.6 36.0 0.2 0.3 3.6 6.9 0.1 0.8 322 21
Calories 83.3 387.0 78.1 71.5 12.1 373.6 4.8 1.5 1.8 1,897.2 30.5 0.0 0.0 51.5 0.0 292.6 3,285 219
Calories (kj) 347.9 1,618.0 327.0 299.5 50.6 1,562.8 20.3 6.3 7.5 7,938.0 127.5 0.0 0.0 213.8 0.0 1,223.2 13,742 916
Carbohydrates (g) 19.8 100.0 5.7 0.4 0.5 92.1 1.6 0.3 0.3 171.0 7.3 0.0 0.0 0.7 0.0 75.6 475 32
Cholesterol (mg) 0.0 0.0 17.1 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 203 14
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.3 0.0 n/a 1 0
Dietary Fiber (g) 7.1 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.2 6.1 0.1 0.0 0.0 0.0 0.0 0.0 15 1
Folate (mcg) 29.4 0.0 6.1 23.5 0.0 0.0 0.1 0.1 0.5 241.2 0.0 0.0 0.0 4.0 0.0 0.0 305 20
Folate, DFE (mcg) 29.4 0.0 6.1 23.5 0.0 0.0 0.1 0.1 0.5 381.6 0.0 0.0 0.0 4.0 0.0 0.0 445 30
Folate, food (mcg) 29.4 0.0 6.1 23.5 0.0 0.0 0.1 0.1 0.5 39.6 0.0 0.0 0.0 4.0 0.0 0.0 103 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201.6 0.0 0.0 0.0 0.0 0.0 0.0 202 13
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 1 0
Glutamic acid (g) 0.5 n/a 0.8 0.8 n/a n/a 0.0 0.0 n/a 7.8 0.0 n/a n/a 1.5 0.0 n/a 12 1
Glycine (g) 0.1 n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.4 0.0 n/a 2 0
Histidine (g) 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.3 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.1 0.1 0.9 0.0 0.0 0.2 0.1 0.0 10.4 0.0 0.0 0.0 0.1 0.0 0.0 15 1
Isoleucine (g) 0.1 n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.7 0.0 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.4 0.5 n/a n/a 0.0 0.0 n/a 1.6 0.0 n/a n/a 1.0 0.0 n/a 4 0
Lysine (g) 0.1 n/a 0.3 0.5 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.8 0.0 n/a 2 0
Magnesium (mg) 56.4 0.0 15.9 6.0 0.5 1.0 1.2 1.0 1.5 50.4 0.2 0.1 1.2 10.9 0.0 0.0 146 10
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 1.3 1.8 0.0 0.1 0.0 0.0 0.0 54.6 0.0 0.0 0.0 0.0 0.0 0.0 58 4
Niacin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.0 0.1 0.0 0.0 13 1
Pantothenic acid (mg) 1.0 0.0 0.4 0.8 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.2 0.0 0.0 3 0
Phenylalanine (g) 0.1 n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 1.2 0.0 n/a n/a 0.7 0.0 n/a 2 0
Phosphorus (mg) 85.8 0.0 113.5 99.0 0.3 698.6 1.3 0.8 0.6 241.2 1.0 0.0 0.0 14.9 0.0 0.0 1,257 84
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.5 0.4 1.4 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 32.8 0.0 0.0 0.0 0.0 0.0 0.0 34 2
Potassium (mg) 504.7 2.0 184.2 69.0 6.2 11.9 8.4 5.9 6.1 241.2 0.2 0.1 1.2 161.4 0.0 1.5 1,204 80
Proline (g) 0.1 n/a 0.4 0.3 n/a n/a 0.0 0.0 n/a 2.7 0.0 n/a n/a 0.4 0.0 n/a 4 0
Protein (g) 2.7 0.0 4.0 6.3 0.0 0.0 0.1 0.0 0.0 23.0 0.0 0.0 0.0 10.8 0.0 0.0 47 3
Retinol (mcg) 0.0 0.0 37.8 80.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119 8
Riboflavin (mg) 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 2.8 1.6 0.0 0.4 0.0 0.0 0.0 31.0 0.0 0.0 0.0 0.0 0.0 0.0 36 2
Selenium (mcg) 1.0 0.6 2.4 15.4 0.0 0.7 0.1 0.3 0.0 76.0 0.2 0.0 0.0 19.8 0.0 0.5 117 8
Serine (g) 0.1 n/a 0.2 0.5 n/a n/a 0.0 0.0 n/a 1.2 0.0 n/a n/a 0.8 0.0 n/a 3 0
Sodium (mg) 590.5 1.0 59.8 71.0 0.4 1,428.0 0.2 0.1 1.3 1,951.2 0.7 0.3 3.6 164.3 155.0 0.8 4,428 295
Sucrose n/a 99.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 75.4 175 12
Sugar (g) 8.1 99.8 n/a 0.2 0.5 92.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.7 0.0 75.4 277 18
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.4 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.0 4.5 4.8 0.0 0.6 0.0 0.0 0.1 124.6 0.0 0.0 0.0 0.2 0.0 0.0 135 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.5 0.0 n/a 2 0
Valine (g) 0.1 n/a 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a 0.8 0.0 n/a 3 0
Vitamin A, IU (IU) 38,129.4 0.0 168.4 270.0 0.0 2.0 5.8 0.1 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38,579 2,572
Vitamin A, RAE (mcg) 1,906.1 0.0 40.3 80.0 0.0 1.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,028 135
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 10.3 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Vitamin D (IU) 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 220.4 0.0 107.0 38.1 2.2 2.6 0.2 0.0 0.0 35.3 0.7 9.9 118.4 86.7 0.0 0.0 621 41
Zinc (mg) 0.4 0.0 0.5 0.6 0.0 0.1 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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